16 magical ways to use your instant pot
THE INSTANT POT. Let’s talk about the Instant Pot. Hands up if you got one around a certain recent holiday? For a first-timer, it can feel like some sort of mysterious potential-to-explode gadget that ends up sitting in the back […]
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When Should I Meal Prep?
Meal prepping can be a tough thing for anyone in this busy world. Some people have the time to do and others don’t, or think they don’t. Here are some different suggestions on how to fit meal prepping into your […]
Read More6 HEALTHY SUPERFOOD SMOOTHIES
HEALTHY SMOOTHIE RECIPES 6 Fruits and Vegetables Healthy Smoothie Recipes that will give you energy all day long My kids leave for school at all hours in the morning so my goal is to make them something quick and healthy! Smoothies […]
Read MoreTACO SALAD MEAL PREP
7 Freestyle Points 312 caloriesTOTAL TIME:30 minutes PREP TIME:10 minutes COOK TIME:20 minutes INGREDIENTS: Dressing: 1/2 cup jarred mild salsa 4 teaspoons extra virgin olive oil juice of 1/2 lime Meat: 1 lb 93% ground turkey 1 teaspoon garlic powder 1 […]
Read MoreSUMMER MANGO STONE FRUIT SMOOTHIE
10 Freestyle Points 122 caloriesTOTAL TIME:20 minutes PREP TIME:20 minutes COOK TIME:0 If a smoothie could taste like summer, this would be it! This dairy-free, gluten-free, vegan smoothie is simply delicious, made with ripe mango, plums, apricots and peaches or nectarines. […]
Read MoreBanana Zucchini Cake with Cream Cheese Frosting
6 Freestyle Points 172 caloriesTOTAL TIME:1 hour 20 minutes PREP TIME:15 minutes COOK TIME:45 minutes plus cool time Fruity, moist and delicious, this banana and zucchini cake is loaded crushed pineapple and lightly sweetened with honey. INGREDIENTS: 3/4 cup all-purpose flour […]
Read MoreCRUSTLESS BROCCOLI CHEDDAR QUICHE
4 Freestyle Points 174 caloriesTOTAL TIME:50 minutes PREP TIME:10 minutes COOK TIME:40 minutes Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! INGREDIENTS: cooking […]
Read MoreTURKEY PUMPKIN CHILI
This Turkey Pumpkin Chili recipe is the perfect Fall dish made with ground turkey, tomatoes, canned pumpkin, white beans and spinach. 4 Freestyle Points 300 caloriesTOTAL TIME:45 minutes PREP TIME:10 minutes COOK TIME:25 minutes Turkey Pumpkin Chili is the perfect Fall […]
Read MoreInstant Pot Chicken Taco Chili
0 Freestyle Points 211 calories TOTAL TIME:45 minutes PREP TIME:5 minutes COOK TIME:25 minutes Chicken Taco Chili, made with chicken, beans, corn and tomatoes seasoned with taco seasoning is one of […]
Read MoreFISH FLORENTINE
Fish Florentine 6 Freestyle Points 351 caloriesTOTAL TIME:20 minutes PREP TIME:5 minutes COOK TIME:15 minutes This easy Fish Florentine recipe, made with a pan seared firm white fish served on a creamy bed of spinach feels like something you would order […]
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