Fluffy Protein Muffins
Ingredients Avocado oil spray for the muffin liners 2 large eggs ½ cup Greek yogurt plain, whole milk ¼ cup butter unsalted, melted, and slightly cooled 1 teaspoon stevia glycerite (equals about ⅓ cup sugar) 1 teaspoon pure vanilla extract ½ cup almond flour blanched, finely ground (2 ounces) 2 scoops whey protein powder unsweetened (46 grams) 1 teaspoon baking powder (gluten-free […]
Read MoreRoman-Style Chicken
Level: Easy Total: 1 hr Prep: 20 min Cook: 40 min Yield: 6 servings INGREDIENTS: 4 skinless chicken breast halves, with ribs 2 skinless chicken thighs, with bones 1/2 teaspoon salt, plus 1 teaspoon 1/2 teaspoon freshly ground black pepper, […]
Read MoreHealthy Burrito Bowls
Healthy burrito bowls made with ground beef, brown rice, old elpaso taco seasoning and sauce. An easy mid week meal that is filling and makes for great leftovers to take to work the next day. INGREDIENTS Meat 500 grams/1 pound Minced – ground […]
Read MoreHealthy Salmon Burgers
Recipe Highlights They’re lightly pan fried on the stove top, but you can also cook them in your air fryer using less oil They’re high protein, nutritious and very filling Eat them on a burger, turkish bread, or wrap Goes well as a light lunch, or dinner with veges […]
Read MoreCrustless Quiche
Ingredients 6 large eggs ½ cup unsweetened almond milk, or 2% or whole milk ½ teaspoon sea salt, plus more to taste Freshly ground black pepper 1 tablespoon extra-virgin olive oil, plus more for the pie dish 2 shallots, thinly sliced (⅔ cup) 3 cups small broccoli florets, 6 ounces ¼ cup water 1 cup grated Gruyere cheese, 2 ounces […]
Read MoreCauliflower Pizza Crust
Ingredients 5 cups cauliflower florets 2 cloves garlic, divided 1 ½ cups shredded part-skim mozzarella cheese, divided 2 large eggs, lightly beaten 2 tablespoons chopped fresh parsley ¼ teaspoon salt CLICK HERE FOR RECIPE
Read MoreHealthy Cheeseball
Enjoy a Healthy Cheese Ball recipe this holiday season by combining three kinds of cheese with a secret healthy ingredient (white beans!). This holiday crowd pleaser has classic flavor, texture, and look but is higher in protein, lower in fat and more […]
Read More25+ BEST Healthy Taco Recipes
These 25+ Healthy Taco Recipes are truly the BEST for making on a busy weeknight! Full of flavor, you really can’t go wrong with these quick and easy tacos. From fish tacos to shredded chicken tacos, jackfruit tacos, and so […]
Read MoreEgg Roll in a Bowl
All of the delicious flavors of your favorite fried Chinese restaurant appetizer come together in a lighter, faster, one skillet meal! This “Egg Roll in a Bowl” is a quick and healthy dinner that’s ready in about 20 minutes! Prep […]
Read MoreHow To Build the Best Salads
The term salad doesn’t just mean some lettuce drizzled with a dressing or vinaigrette. Instead, think of it as a meal that has multiple layers of flavor (sweet, spicy, and savory), texture (crisp, crunchy, and creamy), and color (green, red, yellow, purple, you […]
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