The Best Protein Pancakes
The Best Protein Pancakes! These are super easy with no refined grains or refined sugar. Just oats, banana, and eggs! Ingredients 1 cup oats 1 banana 2 eggs 1/2 cup egg whites 1 teaspoon baking powder a pinch of salt a pinch of cinnamon 1–2 scoops protein powder (about 1/4 cup, or 29 grams) […]
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Baked Lemon Pepper Baked Chicken Wings
Description Baked lemon pepper chicken wings are crispy, delicious, and use a fraction of the amount of oil as traditional fried wings. Made with real food ingredients like fresh lemon juice and flavorful fresh parsley, these wings are so full of flavor […]
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High Protein Egg Casserole with Cottage Cheese
This simple egg dish comes together for an easy and healthy breakfast that is loaded with protein! 40 minutes is all you need. The addition of cottage cheese adds more protein, but also enhances the flavor and texture. Fresh tomatoes […]
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Spaghetti Squash Caserole
Ingredients ▢Olive oil cooking spray ▢1 (3 pounds) raw spaghetti squash – or 2 ½ cups (450 grams) cooked spaghetti squash ▢1 large egg ▢½ cup sour cream ▢1 teaspoon Diamond Crystal kosher salt – or ½ teaspoon of any other salt ▢¼ teaspoon black pepper ▢½ teaspoon dried thyme ▢1 tablespoon fresh garlic – minced ▢1 cup cheddar cheese – sharp, shredded Instructions […]
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The Best Healthy Turkey Lasagna You’ll Ever Eat
What makes this lasagna recipe healthier? Just like traditional lasagna recipes, this one is filled with flavor and delicious, cheesy layers. I’ve made this lasagna. bit healthier by using lean ground turkey instead of ground beef Ingredients in this healthy […]
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Grilled Mediterranean Chicken Kebabs
These Grilled Mediterranean Chicken Kebabs are full of flavor, and so easy to make either on the grill or in the oven. Chicken and fresh summer vegetables are marinated in a light Mediterranean-style marinade of lemon juice, olive oil, garlic, and spices, […]
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Chocolate Bark
Ingredients ▢4 ounces dark chocolate chips – or a dark chocolate bar, chopped ▢1 teaspoon avocado oil ▢2 tablespoons pecans – chopped, unsalted; ½ ounce ▢2 tablespoons pistachio nuts – halved, unsalted; ½ ounce ▢2 tablespoons dried cranberries – ½ ounce Instructions Line an 8-inch square pan with wax paper, leaving an overhang. Place the chocolate in a […]
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Roasted Butternut Squash
Ingredients ▢1.5 pounds butternut squash – Peeled, seeded, and cut into 1-inch cubes ▢2 tablespoons olive oil – see notes ▢1 teaspoon Diamond Crystal kosher salt – or ½ teaspoon of any other salt, including Morton kosher salt ▢1 teaspoon garlic powder ▢2 teaspoons chili powder Instructions Preheat the oven to 425°F. Line a rimmed baking sheet […]
Read MoreEasy Chicken-Mushroom Quesadillas
Ingredients Deselect All 1 tablespoon canola oil 1 large onion, chopped (about 2 cups) 8 ounces white button mushrooms, (about 3 cups) 3 cloves garlic, minced 2 cups cooked chopped skinless, boneless chicken breast (1 breast half) 1 teaspoon ground […]
Read MoreRotator Cuff: Exercises
Air Fryer Salmon is utterly tender and flaky inside, with a blush of crispness on top. It’s quick and easy to make (cooks in 10 minutes!) and so darn delicious, it will make it basically impossible for you to ever order […]
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