Protein Chia Pudding
If you’ve been searching for a sweet (but still protein-packed breakfast option), then have I got the recipe for you! Packed with protein and super-fast to prepare ahead, this protein chia pudding makes an easy, breezy protein snack or breakfast […]
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Cauliflower Bites
2 cups cauliflower florets 1 large egg 1/2 cup onion minced 1/4 cup bell pepper minced (optional) 1/2 cup cheddar cheese shredded 1/4 cup Parmesan cheese 1/4 cup breadcrumbs 1/4 minced cilantro or parsley optional salt and pepper to taste cooking spray or oil Instructions Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray or […]
Read MoreChicken Caprese
50 Dinner Ideas: THE BEST Chicken Caprese Recipe With store-bought pesto, cherry tomatoes, leafy basil, and thick sliced fresh mozzarella, you can make this chicken caprese, skillet dinner in under 30 minutes. Prep Time10 minutes Cook Time20 minutes Total Time30 minutes Servings4 Calories232kcal […]
Read MoreOn The Go Breakfast Foods
We know you’re busy! Instead of skipping the most important meal of the day, opt for these healthy, breakfast-to-go items that make mornings a breeze. Every editorial product is independently selected, though we may be compensated or receive an affiliate […]
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Simple Herb Stuffing
This easy Thanksgiving favorite comes together in a snap. Poultry seasoning, which includes sage and other classic holiday herbs, adds plenty of flavor to this stuffing but if you’d like even more herb flavor you can add 1 teaspoon of […]
Read MoreRoasted Cauliflower with Tahini Lemon Sauce
INGREDIENTS 1 large head cauliflower 1 tbsp olive oil 1/2 tsp salt 1/4 cup pine nuts toasted 1/4 cup pomegranate seeds 2 tbsp chopped parsley Sauce 2 cloves garlic 1/4 cup lemon juice 1/4 cup tahini 2 tbsp water 1/2 tsp honey (sub for 1 medjool date for whole30) 1/2 tsp salt INSTRUCTIONS Preheat the oven to 175 degrees Celsius (350 degrees Fahrenheit) Cut the […]
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Teriyaki Chicken Casserole
Ingredients 3/4 cup low-sodium soy sauce 1/2 cup water 1/4 cup brown sugar 1/2 teaspoon ground ginger 1/2 teaspoon minced garlic 2 Tablespoons cornstarch + 2 Tablespoons water 1 pound boneless skinless chicken breasts 1 bag (12 ounces) stir-fry vegetables (broccoli, carrots, snow peas, etc.) (can be found in the produce section of grocery stores) 3 cups cooked brown or […]
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How To Make a Smoothie
Five simple steps make the perfect smoothie recipe: First, add your liquids. Start with water, milk, yogurt, or fruit juice. Second, add any frozen ingredients, whether ice, juice, or fruit. Third, add large ingredients, including chopped or sliced fruit or […]
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30 High Protein Snacks That Are Healthy and Portable
1. Jerky Jerky is meat that has been trimmed of fat, cut into strips, and dried. It makes an excellent and convenient snack. It’s very high in protein, containing an impressive 9 grams per ounce (28 grams) (5). Beef, chicken, turkey, […]
Read MoreHealthy Burrito Bowl
Ingredients ▢2 Boneless, Skinless Chicken Breasts ▢1 Cup Cooked Brown Rice ▢1 Tbsp Lime Juice ▢1 Small Avocado sliced ▢2 Cups Mixed Greens ▢½ Cup Black Beans ▢½ Cup Canned corn, drained or grilled ▢⅓ Cup Cherry Tomatoes cut into quarters ▢2 Tbsp Greek yogurt ▢½ Red onion diced ▢1 Jalapeno Pepper sliced ▢Sea salt and freshly ground black pepper, to taste ▢A small […]
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