How To Make a Smoothie
Five simple steps make the perfect smoothie recipe: First, add your liquids. Start with water, milk, yogurt, or fruit juice. Second, add any frozen ingredients, whether ice, juice, or fruit. Third, add large ingredients, including chopped or sliced fruit or […]
Read More
30 High Protein Snacks That Are Healthy and Portable
1. Jerky Jerky is meat that has been trimmed of fat, cut into strips, and dried. It makes an excellent and convenient snack. It’s very high in protein, containing an impressive 9 grams per ounce (28 grams) (5). Beef, chicken, turkey, […]
Read MoreHealthy Burrito Bowl
Ingredients ▢2 Boneless, Skinless Chicken Breasts ▢1 Cup Cooked Brown Rice ▢1 Tbsp Lime Juice ▢1 Small Avocado sliced ▢2 Cups Mixed Greens ▢½ Cup Black Beans ▢½ Cup Canned corn, drained or grilled ▢⅓ Cup Cherry Tomatoes cut into quarters ▢2 Tbsp Greek yogurt ▢½ Red onion diced ▢1 Jalapeno Pepper sliced ▢Sea salt and freshly ground black pepper, to taste ▢A small […]
Read More
Spicy-Sweet Grilled Chicken and Pineapple Sandwich Recipe
YOU’LL NEED 4 boneless, skinless chicken breasts (4–6 oz each) Teriyaki sauce 4 slices Swiss cheese 4 pineapple slices (1⁄2″ thick) 4 whole-wheat buns (Note: Whole-wheat buns are often made with a small percentage of whole grains and a surplus of sugar. […]
Read MoreLow-Fat Turkey Chili
SERVES 6 YOU’LL NEED 1 Tbsp canola 1 large onion, chopped 2 cloves garlic, minced 1 tsp ground cumin 1⁄2 tsp dried oregano 1⁄4 cup chili powder 1⁄8 tsp ground cinnamon 2 bay leaves 2 lb lean ground turkey 2 […]
Read More10 Best Healthy Christmas Cookies
So what are healthy cookies? Honestly, we wish there were a better word than healthy. Because cookies in themselves are not a health food! Alex and I like to use a few strategies for making healthy– that is, healthier cookie recipes! […]
Read MoreHomemade Cajun Seasoning (Low Carb, Gluten Free, + Paleo)
Ingredients 3 Tablespoons paprika 2 Tablespoons ancho chile powder 2 Tablespoons fine kosher salt 2 Tablespoons garlic powder 1 and 1/2 Tablespoon ground black pepper 1 Tablespoons onion powder 1 Tablespoon dried oregano 1 Tablespoon cayenne 1 teaspoon dried thyme CLICK HERE FOR RECIPE AND DIRECTIONS
Read MoreHow To Roast Frozen Vegetables
Did you know that you can roast frozen vegetables? It’s true! They come out perfectly browned, caramelized, and absolutely delicious. Next time you need an easy side dish idea, look no further than your freezer! Step 1: Lightly coat the frozen […]
Read MoreHealthy and Easy Pumpkin Soup
A simple puree of canned pumpkin, coconut milk, and warm spices comes together in this Healthy and Easy Pumpkin Soup! Instructions Heat oil in a large pot over medium heat. Add onion and sauté until soft and translucent (about 5-10 […]
Read More20+ EASY & HEALTHY THANKSGIVING SIDE DISHES
by Lisa Bryan Looking for easy and healthy Thanksgiving side dishes? Welcome to your one stop shop for all things sweet potato, roasted vegetables, fall salads, and of course the classics that will surely impress the dinner crowd. HELLO, EASY THANKSGIVING SIDES […]
Read More
