Simple Herb Stuffing
This easy Thanksgiving favorite comes together in a snap. Poultry seasoning, which includes sage and other classic holiday herbs, adds plenty of flavor to this stuffing but if you’d like even more herb flavor you can add 1 teaspoon of […]
Read MoreRoasted Cauliflower with Tahini Lemon Sauce
INGREDIENTS 1 large head cauliflower 1 tbsp olive oil 1/2 tsp salt 1/4 cup pine nuts toasted 1/4 cup pomegranate seeds 2 tbsp chopped parsley Sauce 2 cloves garlic 1/4 cup lemon juice 1/4 cup tahini 2 tbsp water 1/2 tsp honey (sub for 1 medjool date for whole30) 1/2 tsp salt INSTRUCTIONS Preheat the oven to 175 degrees Celsius (350 degrees Fahrenheit) Cut the […]
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Teriyaki Chicken Casserole
Ingredients 3/4 cup low-sodium soy sauce 1/2 cup water 1/4 cup brown sugar 1/2 teaspoon ground ginger 1/2 teaspoon minced garlic 2 Tablespoons cornstarch + 2 Tablespoons water 1 pound boneless skinless chicken breasts 1 bag (12 ounces) stir-fry vegetables (broccoli, carrots, snow peas, etc.) (can be found in the produce section of grocery stores) 3 cups cooked brown or […]
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How To Make a Smoothie
Five simple steps make the perfect smoothie recipe: First, add your liquids. Start with water, milk, yogurt, or fruit juice. Second, add any frozen ingredients, whether ice, juice, or fruit. Third, add large ingredients, including chopped or sliced fruit or […]
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30 High Protein Snacks That Are Healthy and Portable
1. Jerky Jerky is meat that has been trimmed of fat, cut into strips, and dried. It makes an excellent and convenient snack. It’s very high in protein, containing an impressive 9 grams per ounce (28 grams) (5). Beef, chicken, turkey, […]
Read MoreHealthy Burrito Bowl
Ingredients ▢2 Boneless, Skinless Chicken Breasts ▢1 Cup Cooked Brown Rice ▢1 Tbsp Lime Juice ▢1 Small Avocado sliced ▢2 Cups Mixed Greens ▢½ Cup Black Beans ▢½ Cup Canned corn, drained or grilled ▢⅓ Cup Cherry Tomatoes cut into quarters ▢2 Tbsp Greek yogurt ▢½ Red onion diced ▢1 Jalapeno Pepper sliced ▢Sea salt and freshly ground black pepper, to taste ▢A small […]
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Spicy-Sweet Grilled Chicken and Pineapple Sandwich Recipe
YOU’LL NEED 4 boneless, skinless chicken breasts (4–6 oz each) Teriyaki sauce 4 slices Swiss cheese 4 pineapple slices (1⁄2″ thick) 4 whole-wheat buns (Note: Whole-wheat buns are often made with a small percentage of whole grains and a surplus of sugar. […]
Read MoreLow-Fat Turkey Chili
SERVES 6 YOU’LL NEED 1 Tbsp canola 1 large onion, chopped 2 cloves garlic, minced 1 tsp ground cumin 1⁄2 tsp dried oregano 1⁄4 cup chili powder 1⁄8 tsp ground cinnamon 2 bay leaves 2 lb lean ground turkey 2 […]
Read More10 Best Healthy Christmas Cookies
So what are healthy cookies? Honestly, we wish there were a better word than healthy. Because cookies in themselves are not a health food! Alex and I like to use a few strategies for making healthy– that is, healthier cookie recipes! […]
Read MoreHomemade Cajun Seasoning (Low Carb, Gluten Free, + Paleo)
Ingredients 3 Tablespoons paprika 2 Tablespoons ancho chile powder 2 Tablespoons fine kosher salt 2 Tablespoons garlic powder 1 and 1/2 Tablespoon ground black pepper 1 Tablespoons onion powder 1 Tablespoon dried oregano 1 Tablespoon cayenne 1 teaspoon dried thyme CLICK HERE FOR RECIPE AND DIRECTIONS
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