Jerk Chicken Meal Prep Bowls
Jerk Chicken Meal Prep Bowls Jerk Chicken Meal Prep Bowls are super flavorful for lunch or dinner throughout the week. Filled with jerk spiced chicken, black beans, pineapple salsa and yellow rice. Prep Time20 mins Cook Time10 mins Total Time30 mins Course: Main Course […]
Read MoreVeggie & Hummus Sandwich
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood. CLICK HERE FOR RECIPE
Read MoreSalmon & Asparagus with Lemon-Garlic Butter Sauce
Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze […]
Read More20-Minute Chicken Cutlets with Creamy Pesto Sauce
Serve these quick chicken cutlets with creamy pesto sauce over your favorite pasta or zucchini noodles. This easy dinner recipe is sure to become a new family favorite. CLICK HERE FOR RECIPE
Read MoreIRISH STEW
If you’re like me and you (a) don’t like corned beef and cabbage and/or (b) don’t want to celebrate St. Patrick’s Day with a dish that isn’t even Irish, then let me introduce you to one that is. Irish Stew […]
Read MoreHow To Choose The Healthiest Protein Powder For Your Body
If you walked into a nutrition and supplement store, you might be overwhelmed by the sheer number of protein products staring at you from the shelves. Forearm-sized protein bars, soy isolate, BCAAs, casein, whey, collagen… how is one to know which […]
Read MoreEasy Baked Boudin Balls
I know what you’re thinking. What is a Baked Boudin Ball? That’s the question I asked when I first moved to Louisiana many years ago. Baked Boudin Balls are a Cajun and Creole tradition, steeped in one of the […]
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9 Healthy and Hearty Ground Beef Casseroles
Check out the great recipes for healthy casseroles on this great website! CLICK HERE FOR THE LINK! ENJOY!! While casseroles are a great weeknight go-to option, traditional casseroles are often loaded with fat and calories. This collection of beef casserole […]
Read MoreHealthy Snacks for Your Winter Holiday Party
Healthy Snacks for Your Winter Holiday Party Elf Wands (Frozen Grapes) This snack might just take the cake (er, grapes?) for the best-tasting, healthiest snack yet. Alternate threading green and red grapes onto a skewer, and then freeze assembled wands […]
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BASIC LENTIL SOUP
Basic Lentil Soup (adapted from Mark Bittman’s How to Cook Everything Vegetarian) Obviously, Bittman calls for vegetable broth (or water) in his Vegetarian cookbook, but since I’m not actually a vegetarian, I usually use chicken broth. How much salt you need to […]
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