IRISH STEW
If you’re like me and you (a) don’t like corned beef and cabbage and/or (b) don’t want to celebrate St. Patrick’s Day with a dish that isn’t even Irish, then let me introduce you to one that is. Irish Stew […]
Read MoreHow To Choose The Healthiest Protein Powder For Your Body
If you walked into a nutrition and supplement store, you might be overwhelmed by the sheer number of protein products staring at you from the shelves. Forearm-sized protein bars, soy isolate, BCAAs, casein, whey, collagen… how is one to know which […]
Read MoreEasy Baked Boudin Balls
I know what you’re thinking. What is a Baked Boudin Ball? That’s the question I asked when I first moved to Louisiana many years ago. Baked Boudin Balls are a Cajun and Creole tradition, steeped in one of the […]
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9 Healthy and Hearty Ground Beef Casseroles
Check out the great recipes for healthy casseroles on this great website! CLICK HERE FOR THE LINK! ENJOY!! While casseroles are a great weeknight go-to option, traditional casseroles are often loaded with fat and calories. This collection of beef casserole […]
Read MoreHealthy Snacks for Your Winter Holiday Party
Healthy Snacks for Your Winter Holiday Party Elf Wands (Frozen Grapes) This snack might just take the cake (er, grapes?) for the best-tasting, healthiest snack yet. Alternate threading green and red grapes onto a skewer, and then freeze assembled wands […]
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BASIC LENTIL SOUP
Basic Lentil Soup (adapted from Mark Bittman’s How to Cook Everything Vegetarian) Obviously, Bittman calls for vegetable broth (or water) in his Vegetarian cookbook, but since I’m not actually a vegetarian, I usually use chicken broth. How much salt you need to […]
Read More5 INGREDIENT PUMPKIN AND GOUDA PIZZA
5 ingredient pumpkin and gouda pizza with caramelized onions and garlic makes for the ultimate fall pizza. A base of creamy pumpkin set off by gooey gouda cheese and loads of aromatics, this cozy fall pie is worth ditching takeout […]
Read More45 Quick Healthy Dinner Ideas
Here are some of them!! Chicken Dinner Ideas Chicken is our go-to dinner meat. I usually serve these simple chicken dishes with a side of quinoa, brown rice, buckwheat or mashed potatoes. And a simple salad like cucumber and tomato salad or lettuce salad. Baked Chicken […]
Read MoreHealthy Cookies
Below are some of my favorite recipes for healthy cookies, including healthy peanut butter cookies, healthy sugar cookies, and the famous healthy chocolate chip cookies! What are your favorite healthy cookie recipes? Or what are your favorite traditional cookie recipes? If you […]
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10 Fast-Food Restaurants That Serve Healthy Foods
1. Chipotle Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. The company tries to use only organic, local ingredients, with meats from naturally raised animals. Healthy options: burritos, tacos, and salads, with a variety of […]
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