Grilled Chicken Sliders
Ingredients 6 scallions, thinly sliced, divided 1 large clove garlic, pressed 3 tbsp. fish sauce 1 tbsp. canola oil 2 tsp. honey Pepper 1 lime 4 6-oz boneless, skinless chicken breast halves 1 bunch small radishes 2 mini seedless cucumbers 12 mini rolls, split and grilled Hoisin, sriracha and cilantro, […]
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Zucchini and Cheese Quesadillas
Ingredients 2 c. thinly sliced zucchini and/or yellow summer squash (about 10 ounces) 4 (8-inch) whole wheat flour tortillas 3/4 c. crumbled Cotija cheese (or shredded cheddar or Monterey Jack) 2/3 c. Thinly sliced scallions 1 serrano or jalapeño chile, thinly sliced 1 tbsp. plus 1 […]
Read MoreChocolate Quinoa Breakfast Bowl
Chocolate Quinoa Breakfast Bowl Here’s a healthy way to have chocolate for breakfast. A bowlful of quinoa makes for a filling, protein-rich base, and the banana and berries add a few servings of fruit. CLICK FOR SOURCE
Read MoreOvernight Crock-Pot Egg Casserole
Overnight Crock-Pot Egg Casserole Wake up to a house smelling like sausage and effortlessly put breakfast on your plate, all thanks to the beauty of a slow cooker. Layer the vegetables, sausage, and cheese in the Crock-Pot, then top with a […]
Read More15 Healthy After School Snacks
Kids love coming home to a snack that is already prepared, and it helps them make better food choices! Not every parent can be home cooking to have a snack read for their kids, which is why most of these ideas are […]
Read MoreBlack Bean Quesadillas
Ingredients 1 1/2 cups reduced sodium black beans, drained and rinsed 1 cup finely diced zucchini 1 cup frozen sweet corn kernels, thawed 2/3 cup finely diced red onion 1/2 cup shredded 2% sharp cheddar cheese 1/4 cup chopped fresh […]
Read MoreSUPERFOOD PB BANANA AND CACAO GREEN SMOOTHIE
5 Freestyle Points 188 caloriesTOTAL TIME: 5 minutesPREP TIME: 5 minutes COOK TIME: 0 This protein-packed Superfood PB Banana and Cacao Green Smoothie is packed with loads of nutrients and vitamins like antioxidants, fiber and magnesium. – A deliciously healthy way to […]
Read MoreGRILLED BOURBON CHICKEN
Grilled Bourbon Chicken breasts are marinated with soy sauce, Bourbon, brown sugar, ginger and spices then grilled until slightly caramelized on the outside and juicy on the inside. […]
Read MoreItalian Chopped Salad
TOTAL TIME: 15 minutes PREP TIME: 15 minutes COOK TIME: 0 Italian Chopped Salad is my favorite quick lunch I love to whip up with ingredients I usually have on hand in my refrigerator! So simple, and can easily be modified to suit your taste. […]
Read MoreWhat’s The Difference Between Whey And Casein Protein?
Whey and casein are two of the most popular protein supplements on the market, and for good reason. They’re both high-quality, highly bioavailable, complete proteins that are particularly rich in branched-chain amino acids (BCAAs), which makes them great for muscle […]
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