Sheet Pancakes
Ingredients pancakes: 2 cups all-purpose flour 1/4 cup sugar 1 tablespoon baking powder 1/2 teaspoon salt 1-1/2 cups 2% milk 2 large eggs, room temperature 1/4 cup butter, melted 2 teaspoons vanilla extract toppings: 1/4 cup miniature semisweet chocolate chips […]
Read MoreHealthy Breakfast Smoothie
Ingredients Deselect All 1 cup oat milk, plus more as needed (see Cook’s Note) 2 cups fresh baby spinach 1 cup frozen banana slices 1 cup plain nonfat Greek yogurt 1/2 cup frozen blueberries 1/2 cup frozen raspberries 1/4 cup […]
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Healthy Breakfast Burrito
Directions Scramble the egg whites with a little Pam. Remove. Dice onion and saute with with a little Pam till golden brown. Add the hash browns, cover and cook for 10 minutes, stirring once. Add salt, pepper, garlic powder and […]
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Low Calorie Egg Salad (Higher Protein, Lower Fat)
High Protein Egg Salad (Low Calorie) Dairy-FreeGluten-FreeLow CarbMacro-friendlyVegetarian My new addiction. This healthy, low calorie egg salad is creamy, tangy, fresh and flavorful. It is absolute perfection on top of some toasted bread with some arugula. Or, make it into […]
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Chicken Tinola
Whole Chicken cut-up in pieces 4 cups Chicken Broth homemade chicken stock preferred 1 Chayote Squash, peeled, sliced 4 Potatoes, peeled, quartered 1 bag (8 oz) Fresh Spinach 1 in Fresh Ginger, sliced 2 cloves Garlic, sliced 1 Onion, sliced 2 Tbsp Extra-Virgin Olive […]
Read MoreAir Fryer Broccolini
2 bunches Broccolini 2 Tbsp Olive Oil 2 cloves Garlic, minced 1 Tbsp Nutritional Yeast 1 Tbsp Tajin optional CLICK HERE FOR MORE
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Holiday Crescent Roll Breakfast Casserole
Instructions Preheat the oven to 375 degrees F. Spray a 9×13-inch baking dish with nonstick spray. Open crescent rolls and place along the bottom of the dish. Press down to spread and even out along the bottom and part of […]
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Peanut Chicken Crunch Wraps
CLICK HERE FOR SOURCE Ingredients To make 4 wraps: 2 cups chopped grilled chicken any cooked, seasoned chicken 1 cup finely diced cucumber 2 cups asian slaw mix with carrots 2 avocados 1/2 cup Thai peanut sauce 1/4 cup chopped salted peanuts more if desired 4 flour tortillas To make 1 wrap: 1/2 cup chopped grilled […]
Read MoreLow Calorie Queso Cheese Dip
Ingredients You’ll Need Olive oil spray 1 small onion ½ teaspoon salt ¼ teaspoon pepper 3 cloves garlic ½ teaspoon ground cumin ½ teaspoon chili powder 1 ¼ cup unsweetened almond milk 3 tablespoons cornstarch 1 Roma tomato diced 1 (4-ounce) can diced green chilis 2 tablespoons fat free cream cheese 1 ½ cups fat free sharp cheddar cheese CLICK HERE FOR DIRECTIONS […]
Read MoreHealthy Game Day Snack: Spinach Artichoke Dip
Ingredients 14 oz artichoke hearts drained WELL+ cut in small pieces, about 1.5 cups 5 oz frozen spinach about 2.5 cups 1 cup nonfat greek yogurt ½ cup small curd cottage cheese i used 4% milkfat 1 cup shredded mozzarella cheese 1/4 cup parmesan cheese, grated 1/2 teaspoon black pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion powder CLICK HERE FOR […]
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