Personal Level Fitness helps people in Columbus, Ohio, and the surrounding areas reach their fitness goals with nutrition coaching. Along with private workout sessions with personal trainers that really care, we offer nutritional advice, customized cardio fitness plan and tracking your progress for maximum results. Nutrition is one of the most important parts of physical fitness. Exercise on its own can only do so much. Exercise combined with proper nutrition can have incredible results.
Our coaches are non-judgmental and understand sticking to a healthy diet is challenging because our world is filled with plenty of delicious, but unhealthy, foods. If you slip up on your diet, that’s okay! Making an attempt at a diet is more than most people do. And if you improve your eating habits even slightly, you’ll improve your health and well-being.
Nutritional Counseling Includes:
- Calorie intake recommendations
- What to buy at the grocery store
- Controlling unhealthy eating behaviors
- How to gradually change your eating habits
- What to order when dining out at restaurants
- Recipes that are easy to prepare and delicious
- How to eat lighter versions of the foods you love
- Obtaining a healthy lifestyle – forever!