Bounce Back Fast
The program With your doctor’s OK, begin doing this workout 1–2 days per week, gradually increasing the number of days as you get stronger (just be sure to take a day off in between). You can do cardio exercise on […]
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Rest, Ice, Compression, and Elevation (RICE) – Topic Overview
As soon as possible after an injury, such as a knee or ankle sprain, you can relieve pain and swelling and promote healing and flexibility with RICE-Rest, Ice, Compression, and Elevation. Rest. Rest and protect the injured or sore area. Stop, change, or […]
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3 Breathing Techniques for a More Effective Workout
You’ve been doing it about 20,000 times a day since the moment you were born. In fact, you’re doing it right now. More importantly, experts are saying you’re doing it all wrong. We’re referring to breathing, which seems like such a natural act […]
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9 Totally Manageable Fitness Resolutions From The Pros
In theory, a New Year’s resolution is a great idea. January is as good a time as any to reevaluate and prioritize and make changes. In practice, many ambitious fitness goals made on Jan 1. dissolve into self-defeating thinking and […]
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Stability Ball Hamstring Curl
CLICK HER FOR VIDEO SOURCE Step 1 Starting Position: Lie supine (on your back) on a mat, placing the backs of your lower legs and heels on the top of a stability ball. Position your feet hip-width […]
Read MoreHow to do a Ball Slam
Click HERE for article Skill level: Beginner Type: Strength Training Equipment: Medicine Ball Body parts: Abs, Lats STEP-BY-STEP INSTRUCTIONS 1 Grab a Medicine Ball and hold it above your head. Your arms should be slightly bent and your feet shoulder-width apart. […]
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Which Cardio Workouts Burn the Most Calories? – One of them is Burpees – #Sorrynotsorry
BURN OFF THE THANKSGIVING CALORIES WITH THESE TOP 10 CALORIE BURNERS! Cardiovascular exercise — you know you need to do it to stay healthy and manage your weight, but you can never seem to find enough time between work, family […]
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Elements of Rest and Recovery
1. Sleep Sleep is the most important time to recover. Adequate levels of sleep help to provide mental health, hormonal balance, and muscular recovery. You need to get enough sleep, which is between seven to ten hours for most athletes. Everyone has individual […]
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Our Top 8 Stability Ball Exercises
Klutziness and a frugal streak keep me from using much in the way of workout equipment, but a stability ball is my one exception. Once I (literally) stopped rolling off it at the start of each new move, I felt how awesome exercise balls are […]
Read MoreYouth Fitness: Choice and Order of Exercise
When working with kids to improve their strength, a coach, fitness professional or instructor must consider the youth’s fitness level, size and training experience before writing or recommending a strength-training program. Understanding the needs of the child will help them […]
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