Why Rest Days are Just as Important as Working Out
Experts explain why working out intensely every day isn’t a great idea Sometimes mustering up the motivation to work out is a challenge. But other times, like when we’re really determined to reach a goal or we feel like we need to make […]
Read MoreThe 9 Best Gym Shoes for Every Type of Workout
Introduction When it comes down to it, so to speak, shoes can make or break your gym-going experience. And whether you’re trying to get in shape or find that extra edge in the weight room, this list has an option […]
Read More3 Top Portion Control Containers for Healthy Eating
Sure, you know what you need to eat to be healthy, but do you know how much? It is so hard to lose weight, and it certainly takes a lot of discipline. The good thing is that there are tools that can help […]
Read MoreStrength training builds more than muscles
Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don’t know is that strong muscles lead to strong bones. And strong […]
Read MoreHere Are 8 Stretches to Lengthen Your Tight Calves
You work your calves with every step you take — walking and running. These muscles are the unsung heroes that work in almost every standing leg exercise you do, from squats to lunges to side skaters. When they are tight, you feel it! […]
Read MoreIf You Ever Thought WTF When You Were Told to Engage Your Core, This Post Is For You
“You’ve got to engage your core.” There’s an ongoing joke in my house that working your core will fix just about any issue, since as a former Pilates instructor, this is my go-to fix-it line. Back pain? Engage your core. […]
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THE IMPORTANCE OF FITNESS TESTING
AS ANY GOOD PERSONAL TRAINER WILL KNOW, THERE’S NO POINT IN SIMPLY STARTING A CLIENT OFF ON AN EXERCISE PROGRAMME WITHOUT TESTING THEM FIRST – AND THAT’S THE SUBJECT OF THIS BLOG. WHY SHOULD A PERSONAL TRAINER CARRY OUT FITNESS […]
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Bounce Back Fast
The program With your doctor’s OK, begin doing this workout 1–2 days per week, gradually increasing the number of days as you get stronger (just be sure to take a day off in between). You can do cardio exercise on […]
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Rest, Ice, Compression, and Elevation (RICE) – Topic Overview
As soon as possible after an injury, such as a knee or ankle sprain, you can relieve pain and swelling and promote healing and flexibility with RICE-Rest, Ice, Compression, and Elevation. Rest. Rest and protect the injured or sore area. Stop, change, or […]
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3 Breathing Techniques for a More Effective Workout
You’ve been doing it about 20,000 times a day since the moment you were born. In fact, you’re doing it right now. More importantly, experts are saying you’re doing it all wrong. We’re referring to breathing, which seems like such a natural act […]
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