Exercise helps ease arthritis pain and stiffness
Exercise helps ease arthritis pain and stiffness As you consider starting an arthritis exercise program, understand what’s within your limits and what level of exercise is likely to give you results. By Mayo Clinic Staff Exercise is crucial for people […]
Read MoreTips for Eating Healthy During the Holidays
Path to improved health Whether it’s sitting around the family dinner table or munching on endless snacks at a party, the holidays mean food. Lots of food. It can be hard to keep from overdoing it, but it is possible. […]
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7 Things to Know About Excess Post-exercise Oxygen Consumption (EPOC)
1. During the immediate post-exercise recovery period, oxygen is used for the following functions: Production of ATP to replace the ATP used during the workout Resynthesis of muscle glycogen from lactate Restore oxygen levels in venous blood, skeletal muscle blood […]
Read MoreHow to Salute the Sun
There are many variations on Surya Namaskar (Sun Salutation), but here is one popular version to help you get started. Sun Salutations, or Surya Namaskar, are traditionally performed in the morning to greet the new day. The sequence of 8 […]
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Why Rest Days are Just as Important as Working Out
Experts explain why working out intensely every day isn’t a great idea Sometimes mustering up the motivation to work out is a challenge. But other times, like when we’re really determined to reach a goal or we feel like we need to make […]
Read MoreThe 9 Best Gym Shoes for Every Type of Workout
Introduction When it comes down to it, so to speak, shoes can make or break your gym-going experience. And whether you’re trying to get in shape or find that extra edge in the weight room, this list has an option […]
Read More3 Top Portion Control Containers for Healthy Eating
Sure, you know what you need to eat to be healthy, but do you know how much? It is so hard to lose weight, and it certainly takes a lot of discipline. The good thing is that there are tools that can help […]
Read MoreStrength training builds more than muscles
Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don’t know is that strong muscles lead to strong bones. And strong […]
Read MoreHere Are 8 Stretches to Lengthen Your Tight Calves
You work your calves with every step you take — walking and running. These muscles are the unsung heroes that work in almost every standing leg exercise you do, from squats to lunges to side skaters. When they are tight, you feel it! […]
Read MoreIf You Ever Thought WTF When You Were Told to Engage Your Core, This Post Is For You
“You’ve got to engage your core.” There’s an ongoing joke in my house that working your core will fix just about any issue, since as a former Pilates instructor, this is my go-to fix-it line. Back pain? Engage your core. […]
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