What are BCAA’s?
First, a quick refresher on amino acids: They are the building blocks of protein, which helps your body build muscle, repair muscle damage, and regulate immune function, among other things. While there are 20 amino acids in total, nine are essential—essential, because your […]
Read More
Exercise to Beat the Winter Blues
The cold weather, less sunlight, and being cooped up indoors make it easy to feel a little down in the dumps in the winter. If you’re suffering from the winter blues, which can be diagnosed as Seasonal Affective Disorder (SAD) […]
Read MoreHow to Build Muscle Strength: A Complete Guide
Strength is an integral part of health. It’s required for many tasks throughout the day, such as getting out of bed, carrying groceries, or pushing a broken-down car off the road. It’s defined as the ability to produce maximal force […]
Read More
THE 20-Minute HOTEL Room Workout
Here is the famous 20-Minute Hotel Room Workout: First, start with a warm-up (to get your core temperature up and muscles loose). Hotel Room Workout Warm-up Jumping jack: 25 reps Bodyweight squats: 15 reps Push-ups: 10 reps Lunges: 10 reps (each leg) Hip raises: 10 reps Do […]
Read More
Eating and exercise: 5 tips to maximize your workouts
1. Eat a healthy breakfast Breakfast If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Be well fueled going into a workout. Studies suggest that eating or drinking carbohydrates […]
Read MoreHow To Do A Pigeon Push Up
Check out this video for hip mobility. This is a great way to help loosen the hips and the back.
Read More
Which Is Better — Using Free Weights or Machines?
What’s the short answer? Both free weights and machines are beneficial. It all comes down to — as with many fitness-related “this or that” questions — your fitness level and goals. In general, weight machines are a great tool for […]
Read MoreWhy is protein important in your diet?
Why your body needs protein Here are five compelling reasons why you should make sure you are getting enough protein every day: 1. Build. Protein is an important building block of bones, muscles, cartilage and skin. In fact, your hair and nails […]
Read MoreHow to Get Abs to Show (10 Straightforward Tips to Follow)
How to Get Abs to Show (10 Straightforward Tips to Follow) Click here for link
Read More
