Strength training builds more than muscles
Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don’t know is that strong muscles lead to strong bones. And strong […]
Read MoreHere Are 8 Stretches to Lengthen Your Tight Calves
You work your calves with every step you take — walking and running. These muscles are the unsung heroes that work in almost every standing leg exercise you do, from squats to lunges to side skaters. When they are tight, you feel it! […]
Read MoreIf You Ever Thought WTF When You Were Told to Engage Your Core, This Post Is For You
“You’ve got to engage your core.” There’s an ongoing joke in my house that working your core will fix just about any issue, since as a former Pilates instructor, this is my go-to fix-it line. Back pain? Engage your core. […]
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THE IMPORTANCE OF FITNESS TESTING
AS ANY GOOD PERSONAL TRAINER WILL KNOW, THERE’S NO POINT IN SIMPLY STARTING A CLIENT OFF ON AN EXERCISE PROGRAMME WITHOUT TESTING THEM FIRST – AND THAT’S THE SUBJECT OF THIS BLOG. WHY SHOULD A PERSONAL TRAINER CARRY OUT FITNESS […]
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Bounce Back Fast
The program With your doctor’s OK, begin doing this workout 1–2 days per week, gradually increasing the number of days as you get stronger (just be sure to take a day off in between). You can do cardio exercise on […]
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Rest, Ice, Compression, and Elevation (RICE) – Topic Overview
As soon as possible after an injury, such as a knee or ankle sprain, you can relieve pain and swelling and promote healing and flexibility with RICE-Rest, Ice, Compression, and Elevation. Rest. Rest and protect the injured or sore area. Stop, change, or […]
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3 Breathing Techniques for a More Effective Workout
You’ve been doing it about 20,000 times a day since the moment you were born. In fact, you’re doing it right now. More importantly, experts are saying you’re doing it all wrong. We’re referring to breathing, which seems like such a natural act […]
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9 Totally Manageable Fitness Resolutions From The Pros
In theory, a New Year’s resolution is a great idea. January is as good a time as any to reevaluate and prioritize and make changes. In practice, many ambitious fitness goals made on Jan 1. dissolve into self-defeating thinking and […]
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Stability Ball Hamstring Curl
CLICK HER FOR VIDEO SOURCE Step 1 Starting Position: Lie supine (on your back) on a mat, placing the backs of your lower legs and heels on the top of a stability ball. Position your feet hip-width […]
Read MoreHow to do a Ball Slam
Click HERE for article Skill level: Beginner Type: Strength Training Equipment: Medicine Ball Body parts: Abs, Lats STEP-BY-STEP INSTRUCTIONS 1 Grab a Medicine Ball and hold it above your head. Your arms should be slightly bent and your feet shoulder-width apart. […]
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