The Key Step People Skip When Getting Fit, According to a Philly Personal Trainer
You’ll identify your starting point. You know where you want to end up and how you want to look and feel when you’ve accomplished your goal, but where are you starting from? Just saying “I’m out of shape” isn’t specific enough […]
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The benefits of combining cardio and strength training
Think of strength training and cardio as a classic duo like peanut butter and jelly. While they’re good individually, they’re even better together. Pros of Cardio Cardio exercise helps improve your body’s ability to deliver blood and oxygen to your […]
Read More11 BENEFITS OF HIKING FOR HEALTH AND WELL-BEING
So, why hike? There are the obvious benefits of hiking like good exercise and getting outside. However, the reasons to pursue hiking go far beyond the physical benefits (of which there are many), and extend to finding a healthier and […]
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14 Easy Ways to Increase Your Protein Intake
Getting enough protein is important for health. For this reason, the Recommended Daily Intake (RDI) for protein is 50 grams per day. However, some researchers believe that many people should be eating significantly more than this amount (1). A high protein intake can help […]
Read MoreHow to Do More Push Ups for Your Fitness Test
The push-up test is universally recognized as an excellent measure of upper body strength and endurance. For this reason, the push-up test is an essential part of military (Army, Navy, Air Force, and Marines) and first responder (police and firefighter) physical fitness […]
Read MoreYour no B.S. guide to losing weight in the New Year
No fads. No junk science. Here’s what to eat and how to get moving to slim down — and stay that way — in 2020 and beyond. Want to lose weight in 2020? It’s time to cut the crap. And […]
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The Principle of Progression in Weight Training
The principle of progression in endurance training implies that there is an optimal level of overload that should be achieved, as well as an optimal time frame for this overload to occur.1 The Progression Principle instructs that the overload process should not […]
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Winter fitness: Safety tips for exercising outdoors
Dressing in layers, protecting your hands and feet, and paying attention to the forecast can help you stay safe and warm while exercising outdoors in cold weather. By Mayo Clinic Staff Frigid temperatures can discourage even the most motivated exercisers. […]
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No More Backaches: 15 Great Moves for a Stronger Back
If you’ve ever had a backache, you know just how miserable it can be. Every movement your body makes will engage your back in some way, so a hurt one means you’re down and out — which is no fun […]
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Six reasons why drinking water may help you lose weight
Researchers are still unsure why drinking more water helps a person to lose weight, but many studies show some positive correlation between increased water consumption and weight loss. Below are six reasons that water may help with losing weight. 1. […]
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