Personal Level Fitness helps people like you reach your fitness goals, right here in Columbus, Ohio. By utilizing private fitness suites, nutritional advice, and customized workouts with personal trainers that actually care, our focus is completely on your success!

Our personal trainers hold degrees and additional certifications in fitness training. They also undergo a rigorous in-house training program where they become experts at helping people succeed with their fitness goals.

 

Alexandra Craig

ALEXANDRA CRAIG

Owner
B.S. Exercise Physiology
Minor in Nutrition
A.C.S.M. Exercise Physiologist, Pn1, Pn2 Master Coach
25 years of Experience

Alexandra believes that exercise is a key piece of the puzzle when it comes to mental, physical, and emotional health. Exercise is a way to release many different stressors we experience on a daily basis. Not only does it help us deal with our health and stress issues, it gives us emotional confidence on the inside and out. Read about her intro into fitness.

My passion is to help people of all walks of life and health experience exercise on a very personal level. I opened Personal Level Fitness for the following reasons:

  1. to help people who have a difficult time exercising accomplish their goals
  2. to teach people how to lose weight and keep it off
  3. to take a current training program to the next level
  4. to teach people how to eat correctly and live a healthy lifestyle

Each client should be treated as an individual and not as a number so that they get the results that work best for their bodies. My intent for our clients is that they get the absolute best one-on-one, personal training in a clean, upbeat, and encouraging environment. Our attitudes should always reflect a willingness to go above and beyond what our clients’ expectations are. We are always here for the client to provide them with outstanding customer service, a shoulder to lean on, and the best results possible!

John Fausold

M.A. Exercise and Sport Science: Concentration in Exercise Physiology
B.A. Exercise Science
N.S.C.A. - C.S.C.S

John believes that fitness training is the cornerstone for an active and fulfilling lifestyle, and that it leads to a healthy body and mind. His intent while training is to help people create and maintain a foundation for a healthy lifestyle while working toward their goals. Clients should intend to work hard and learn strategies to reach their goals in and out of the gym.

John believes the goal of fitness training is to improve one’s ability to live a full life! If client’s workout with consistency to persevere their individual fitness goals, there is no telling what they can achieve. The training environment should be a family atmosphere that is friendly and focused to give clients that consistency they need to make strides! Working out should be fun and have a clear purpose. When client’s achiever their specific goals, the confidence and ability to lead a happy and healthy life is boundless.

Bio coming soon!

Megan Dressel

B.S. in Kinesiology and Health
Minor in Nutrition
NASM Certified Trainer
200 Hour RYT (Registered Yoga Teacher)
Certified Reiki Level 1 Provider
Personal Level Fitness Consultant Level 1
Lead Fitness Coach

Megan believes that the fitness lessons you learn in the studio can be applied to life outside the studio. Not to mention all the physical benefits! Training is a great way to feel strong, empowered and confident. When Megan trains clients, she likes to push them, help them listen to their body and truly enjoy the session she is providing. She likes the client to focus on the progress they are making! Megan believes the overall goal of fitness training is to improve one’s self physically, mentally, and emotionally.

Megan likes the training environment to be safe, non-judgmental, easy going and lighthearted. She likes the overall well-being of the client to continually improve and learn how to translate their workouts into their everyday lifestyle.

Jacob Day

Associate in Exercise Science
A.C.E. Certified Personal Trainer

Jake believes that fitness training is an essential part of living a long and healthy life. He intends to provide the best workouts and customer service he can for all clients.

Jake wants the clients to put forth their best effort at each session. The overall goal of fitness training is to increase one’s fitness to adequately perform activities of daily living. He likes the training environment to be positive, motivating, and fun for both himself and the client. Jake wants to see the clients achieve their goals and become more fit and happy.

Meng Zhang

B.S. Exercise Science - OSU
ACSM – Certified Personal Trainer
Meng believes fitness training should use healthy habits over time to produce the clients’ goals. Habits and the way the body feels should be more important than the number on the scale. By setting short- and long-term goals, she can get the client to push themselves more than what they thought they could do. The clients should be ready to workout, be open-minded to new things, and listen to their bodies to get the best results.

Meng feels the goal of fitness training is to feel more connected to your body. Clients should learn about their strengths and weaknesses by allowing the body to work on activities they enjoy. When the training environment is non-judgmental, upbeat, and flexible, the clients can forget about outside stress and focus on themselves. Overall, Meng wants the client to feel better, have improved function, and more control over life habits and goals.

Fred Pitts V

B.S. Exercise Science – Ohio Dominican University
ACSM Certified Personal Trainer

Fred believes that fitness training is a tool that allows people to grow physically, mentally, and emotionally. This amazing tool empowers people with the freedom to achieve goals they once felt were unattainable. This freedom could be recovering after a surgery, playing a sport, or even enjoying grandkids. His intent while training is to establish a positive and meaningful report with the client. Fred also likes to produce a safe and effective training message to motivate clients to push past their limits. The client should be ready to do their absolute best and expect nothing less from him!

The general goal of fitness training is to incorporate positive habits to live a happy and healthy life. The training environment should be a part of that by being fun, positive, and safe! Fred would like clients to leave the studio happier and healthier with the understanding that their growth was positive because of their own courage and effort.

Keirra Sanders

A.S. Physical Therapy Assistant
B.S. Exercise Physiology, Minor in Biological Sciences
ACE Certified Personal Trainer

Keirra believes that fitness training can enhance someone’s life physically, emotionally, and mentally. Exercise can be a great part of anyone’s lifestyle. When training clients, she likes to make sure they feel seen, heard, and respected. As well as providing them with the education to reach their goals. Keirra’s clients should be ready to give it their all during each session and be open to learn ways to reach their goals. The overall goal of fitness training is to improve your quality of life and perform daily activities with optimal performance.

Keirra wants the training environment to be positive, fun, and productive. The training session should result in clients having a positive self-image and knowing that they are reaching their goals with each session.

Michael O’Sullivan

B.S. Exercise Science and Health Promotion
A.C.S.M. Certified Personal Trainer

Mike believes that fitness is putting in effort to improve your quality of life. Fitness helps the ability to function, do daily life tasks, and one’s ability to perform extracurricular activities. He wants to help clients to improve on whatever their needs are. This could be, strength, weight loss, balance, and/or overall health. Mike wants the client to be able to better themselves, strive for growth and really challenge themselves to make changes.

The overall goal of general fitness is to set goals that are achievable that will help with the overall well-being of the individual. The training environment should help the client do this! It should be fun, exciting, engaging, energetic and safe for the client to grow. Mike would love to help others feel and see the joy in working on physical fitness.

Nolan Rehmar

B.S. Exercise Science
ACSM Certified Personal Trainer

Nolan believes that fitness training is crucial to optimize health. There are many fun and accessible methods of training for everyone, and it is never too late to start. He likes to build lasting strength through a full range of motion, so that everyday activities become easier. This will happen when the clients are diligent with their training and always give their best effort. The overall goal of training is to improve strength and body awareness. That will allow us to enjoy our favorite activities as long as possible.

The training environment should be relaxed, focused and fun. Nolan would like to see a stronger, more stable and healthier person over time. He likes to see body confidence developed so clients feel more comfortable with the activities they enjoy.