Personal Level Fitness helps people like you reach your fitness goals, right here in Columbus, Ohio. By utilizing private fitness suites, nutritional advice, and customized workouts with personal trainers that actually care, our focus is completely on your success!

Our personal trainers hold degrees and additional certifications in fitness training. They also undergo a rigorous in-house training program where they become experts at helping people succeed with their fitness goals.

 

Alexandra Craig

ALEXANDRA CRAIG

Owner
B.S. Exercise Physiology
Minor in Nutrition
A.C.S.M. Exercise Physiologist, Pn1, Pn2 Coach
23 years of Experience

Alexandra believes that exercise is a key piece of the puzzle when it comes to mental, physical, and emotional health. Exercise is a way to release many different stressors we experience on a daily basis. Not only does it help us deal with our health and stress issues, it gives us emotional confidence on the inside and out. Read about her intro into fitness.

My passion is to help people of all walks of life and health experience exercise on a very personal level. I opened Personal Level Fitness for the following reasons:

  1. to help people who have a difficult time exercising accomplish their goals
  2. to teach people how to lose weight and keep it off
  3. to take a current training program to the next level
  4. to teach people how to eat correctly and live a healthy lifestyle

Each client should be treated as an individual and not as a number so that they get the results that work best for their bodies. My intent for our clients is that they get the absolute best one-on-one, personal training in a clean, upbeat, and encouraging environment. Our attitudes should always reflect a willingness to go above and beyond what our clients’ expectations are. We are always here for the client to provide them with outstanding customer service, a shoulder to lean on, and the best results possible!


John Fausold

M.A. Exercise and Sport Science: Concentration in Exercise Physiology
B.A. Exercise Science
N.S.C.A. - C.S.C.S

John believes that fitness training is the cornerstone for an active and fulfilling lifestyle, and that it leads to a healthy body and mind. His intent while training is to help people create and maintain a foundation for a healthy lifestyle while working toward their goals. Clients should intend to work hard and learn strategies to reach their goals in and out of the gym.

John believes the goal of fitness training is to improve one’s ability to live a full life! If client’s workout with consistency to persevere their individual fitness goals, there is no telling what they can achieve. The training environment should be a family atmosphere that is friendly and focused to give clients that consistency they need to make strides! Working out should be fun and have a clear purpose. When client’s achiever their specific goals, the confidence and ability to lead a happy and healthy life is boundless.

Bio coming soon!


Megan Dressel

B.S. in Kinesiology and Health
Minor in Nutrition
NASM Certified Trainer
200 Hour RYT (Registered Yoga Teacher)
Certified Reiki Level 1 Provider
Personal Level Fitness Consultant Level 1
Lead Fitness Coach

Megan believes that the fitness lessons you learn in the studio can be applied to life outside the studio. Not to mention all the physical benefits! Training is a great way to feel strong, empowered and confident. When Megan trains clients, she likes to push them, help them listen to their body and truly enjoy the session she is providing. She likes the client to focus on the progress they are making! Megan believes the overall goal of fitness training is to improve one’s self physically, mentally, and emotionally.

Megan likes the training environment to be safe, non-judgmental, easy going and lighthearted. She likes the overall well-being of the client to continually improve and learn how to translate their workouts into their everyday lifestyle.


Jacob Day

Associate in Exercise Science
A.C.E. Certified Personal Trainer

Jake believes that fitness training is an essential part of living a long and healthy life. He intends to provide the best workouts and customer service he can for all clients.

Jake wants the clients to put forth their best effort at each session. The overall goal of fitness training is to increase one’s fitness to adequately perform activities of daily living. He likes the training environment to be positive, motivating, and fun for both himself and the client. Jake wants to see the clients achieve their goals and become more fit and happy.


Alexandra Casciato

M.S. Exercise Science: Motor Behavior
B.S. Athletic Training
Minor: Strength and Conditioning, Psychology
CSCS Certified Personal Trainer
Certified Athletic Trainer

Alexandra believes that fitness training is using your body’s current capabilities and stressing those in a safe and healthy manner to reach new limits. She likes clients to see progress within those original capabilities. Her clients should intend to work hard, focus on reaching their goals, and continue to set new ones as they progress forward. The overall goal of fitness training is to live a healthier lifestyle which enables you to celebrate your body’s abilities and enjoy the activities of your everyday life.

Alexandra wants the training environment to be motivating and supporting to help all clients reach their goals! She likes clients to be surprised and amazed by what they are able to do in the studio and see how that correlates with what they are able to do in their everyday lives. Alex knows that goal setting and measuring progress is important. What we do in the gym should connect to our daily life activities.


MORRICIA “MO” GOLDEN

B.S. Exercise Science
NASM – Certified Personal Trainer
Health Fitness Specialist (EXOS)
Madd Dogg Athletics: Spinning

Mo believes fitness training can change someone’s entire life in more than one area for the better. Her intent is to help someone get a little better in something each time they come in for a training session. Clients should be ready to give 1% more than the last time they came in.

Mo’s goal of fitness training is to have clients become a better version of themselves through physical fitness. The training environment should be inviting, calming and/or exciting. She would like to see a client change not only physically, but in all other areas of their life with fitness being the catalyst.


Kirsten Joss

B.S. Exercise Science – Youngstown State (12/21)
NASM Certified Personal Trainer (12/21)
Intern at Personal Level Fitness

Kirsten believes that fitness training is bettering yourself physically, mentally, and emotionally. Support and encouragement are a wonderful tool to utilize because it allows clients to feel as though they are progressing. They are always the priority!
Every person being trained is different! So, patience, understanding and mindfulness is vital. Kirsten wants the clients to be open to making healthy lifestyle choices that will lead them down the journey of results.

The goal of training is to help clients develop habits that keep them on track of their new lifestyle. Kirsten wants to emphasize that to be successful, realistic goals need to be set so their journey is more of a lifestyle change. Because it is a big journey, the training environment should be accepting of any client, safe to workout in, and offer a family feel to clients and trainers.