It's Never Too Late to Start!

3 Aspects to Achieving Your Personal Level of Fitness

YOUR LEVEL TRAINING


One-on-one personal training with customized exercise programs designed specifically with your goals in mind. You’ll develop a relationship with a personal trainer who truly cares about your success. Personal assessments are taken at intervals to analyze your progress and keep you on track. At times, we will be your colleague, your coach, your teacher or your friend! But we will always be there to support you. Read More »

YOUR LEVEL NUTRITION


We don’t prescribe diets or force you to follow strict meal plans. Instead, we make suggestions on how you can gradually introduce healthy foods into your daily life. Nutrition isn’t about starving yourself; it’s about finding healthy foods that fuel your body efficiently. Forget the fad diets. They set you up for failure. Develop a healthy, sustainable diet that works for you for life. Read More »

YOUR LEVEL CARDIO


Customized cardio based on your goals. Our private personal trainers can recommend the best types of cardio workouts based on your body and fitness level. We monitor and track how often, how long and how intense your cardio workouts are to make sure your progress is on track for your goals. Our cardio room is available to you at any time during our hours of operation for your convenience. Read More »

Have You Tried...

A gym membership?

A personal trainer?

Home exercise equipment?

Various fad diets with disappointing results?

Personal Level Fitness helps people like you reach your fitness goals, right here in Columbus, Ohio. By utilizing private fitness suites, nutritional advice and customized workouts with personal trainers that actually care, our focus is completely on your success!

See what people are saying about Personal Level Fitness

Picture of Annette Houck

Personal Level Fitness has helped me achieve my 101 pound weight loss goal! For the first time in my life I enjoy working out and have better health, increased self-esteem and confidence. The trainers really care about my success and focus on many areas of my life – resistance training, cardio, fat burning, nutrition, etc. I enjoy the personal, individual, and customized training as well as the time they have taken to get to know me and my goals. I feel very comfortable at the studio because the facility is clean, the trainers are incredible, and everyone is friendly and accommodating to my schedule and needs.

Annette Houck
Upper Arlington

Picture of Jen Mastruserio

The trainers are very inspiring and motivating. Being held accountable to a trainer with an “appointment” has made all the difference. The trainers always make me laugh! I have lost 25 pounds and 3-4 sizes! I am wearing clothes I never thought I’d fit into again. It has changed my whole lifestyle. I no longer beat myseslf up if I have a bad eating day –I just get up the next day and know that I have a plan – exercise and eat better. Having the exercise as a constant has really helped.

Jen Mastruserio
Pediatrician, Upper Arlington

Picture of Kristi Close

When I first heard about Personal Level Fitness I could tell it was what I needed to get active. I would have an appointment and someone would be waiting for me. Now going on four years, I still am with them and feel that much better month by month. There's more to getting fit than a number on a scale, there's how you make it through your normal tasks without panting, how you feel putting on that special outfit that didn't used to fit, and most of all the confidence you gain by feeling good about yourself.

Kristi Close
Grandview Area Resident

Picture of Lynn Merchant

I have been with personal level fitness for 9 months! At 62, I have lost 18 pounds, 15 inches, and a size and a half! I have also built muscle I haven't had for 20 years! The fitness coaches take a comprehensive approach to each individual. I have learned to improve my diet without feeling deprived and gained strength I had lost. I feel so much better! The team is friendly and fun, so it is not anything like going to the dreaded “gym”. Thanks, PLF!

Lynn Merchant
Retired RN, UA Area Resident

 

  • 1

    Going to the gym should not be a beauty competition.

    Some people don’t like going to the gym because they’re not comfortable with all the stares and glares they get. At Personal Level Fitness, our workout suites are private, and our focus is on you.

    It's easy to forget that everyone who goes to the gym is there for the same reason—to improve themselves. Private personal training allows you to put more energy into your workout and less energy into worrying about what the people around you think.

  • 2

    Spend time with people who care.

    At Personal Level Fitness, you are not a number. We care about you and your goals. Our personal trainers have been with us for many years because they enjoy forming relationships with the people they coach.

    We support you throughout your fitness journey. No judgment. No intimidation. Just nurturing encouragement from people who care about your success.

  • 3

    Accountability is the key to success.

    You’re more likely to work out consistently when you have a personal trainer waiting for you at the gym. Having someone who records your progress and cares about your success will motivate you to stick to your exercise routine.

    We plan your workouts around your schedule and can reschedule workouts when you need to. Private personal training is a team effort!

 

Personal Level Fitness Gives You...

Exercise in a private, comfortable fitness suite.

With private personal training, you won't have to worry about crowded gyms or waiting on machines. It’s just you, your trainer and a clean, convenient fitness facility.

Customized exercise plans designed for you.

Our trainers enjoy developing personalized workouts and forming relationships with the people they coach. When you work out consistently with a personal trainer, they’re able to learn more about your body and get you the best results from your workouts.

Eat the foods that make sense for your lifestyle.

Nutrition is just as important as training. At Personal Level Fitness, we don’t give you a strict diet to follow. We help you gradually change your eating habits by adding healthy foods you enjoy into your diet. Temporary fad diets don’t work; we help you change your long-term eating habits and lifestyle.

Maximize your time with a flexible workout schedule.

We work around your schedule to find training times that work for you. If something comes up, we can reschedule your workout. Life happens. You should never feel like you’re being held hostage by your workout schedule.

Progress at a pace that is comfortable for you.

Our private personal trainers work with you to learn your body’s limits. While we’ll always encourage you to push yourself and make progress, the pace and intensity of your workouts is always up to you.