It's Never Too Late to Start!
3 Aspects to Achieving Your Personal Level of Fitness
YOUR LEVEL TRAINING
One-on-one personal training with customized exercise programs designed specifically with your goals in mind. You’ll develop a relationship with a personal trainer who truly cares about your success. Personal assessments are taken at intervals to analyze your progress and keep you on track. At times, we will be your colleague, your coach, your teacher or your friend! But we will always be there to support you. Read More »
YOUR LEVEL NUTRITION
We don’t prescribe diets or force you to follow strict meal plans. Instead, we make suggestions on how you can gradually introduce healthy foods into your daily life. Nutrition isn’t about starving yourself; it’s about finding healthy foods that fuel your body efficiently. Forget the fad diets. They set you up for failure. Develop a healthy, sustainable diet that works for you for life. Read More »
YOUR LEVEL CARDIO
Customized cardio based on your goals. Our private personal trainers can recommend the best types of cardio workouts based on your body and fitness level. We monitor and track how often, how long and how intense your cardio workouts are to make sure your progress is on track for your goals. Our cardio room is available to you at any time during our hours of operation for your convenience. Read More »
Have You Tried...
A gym membership?
A personal trainer?
Home exercise equipment?
Various fad diets with disappointing results?
Personal Level Fitness helps people like you reach your fitness goals, right here in Columbus, Ohio. By utilizing private fitness suites, nutritional advice and customized workouts with personal trainers that actually care, our focus is completely on your success!
Personal Level Fitness Gives You...
Exercise in a private, comfortable fitness suite.
With private personal training, you won't have to worry about crowded gyms or waiting on machines. It’s just you, your trainer and a clean, convenient fitness facility.
Customized exercise plans designed for you.
Our trainers enjoy developing personalized workouts and forming relationships with the people they coach. When you work out consistently with a personal trainer, they’re able to learn more about your body and get you the best results from your workouts.
Eat the foods that make sense for your lifestyle.
Nutrition is just as important as training. At Personal Level Fitness, we don’t give you a strict diet to follow. We help you gradually change your eating habits by adding healthy foods you enjoy into your diet. Temporary fad diets don’t work; we help you change your long-term eating habits and lifestyle.
Maximize your time with a flexible workout schedule.
We work around your schedule to find training times that work for you. If something comes up, we can reschedule your workout. Life happens. You should never feel like you’re being held hostage by your workout schedule.
Progress at a pace that is comfortable for you.
Our private personal trainers work with you to learn your body’s limits. While we’ll always encourage you to push yourself and make progress, the pace and intensity of your workouts is always up to you.