AMERICAN HEART AWARENESS MONTH
Our Mission To be a relentless force for a world of longer, healthier lives. The six cardiologists who founded the American Heart Association in 1924 would be amazed. From humble beginnings, the AHA has grown into the nation’s oldest and […]
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Q&A: American Heart Month spotlights heart disease risks, including ‘silent’ high blood pressure
Q: February is American Heart Month. Why does this observance matter, and why is heart disease still the leading cause of death in the U.S.? American Health Month matters because it reminds us that despite all medical advances, heart disease […]
Read MoreHow to do a Renegade Row
Great exercise for core and back! If you need to start on your knees for a modified version, do so!
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Low Calorie Egg Salad (Higher Protein, Lower Fat)
High Protein Egg Salad (Low Calorie) Dairy-FreeGluten-FreeLow CarbMacro-friendlyVegetarian My new addiction. This healthy, low calorie egg salad is creamy, tangy, fresh and flavorful. It is absolute perfection on top of some toasted bread with some arugula. Or, make it into […]
Read MoreClose Grip Bench Press
Here is a different variation of a bench press that will focus more on the triceps area.
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25 Best Foods for Heart Health
According to Cardiologists These tasty picks can help keep your ticker in tip-top shape. While lifestyle changes like reducing your salt intake or watching less TV have been studied and proven to support heart health, the foods you include in your diet play a major role […]
Read MoreTRX Push Ups
TRX Push ups are great because you are working your entire body. You are doing a plank, push up and using your shoulders to stabilize your body!! Give it a Try!
Read MoreHeart Attack Symptoms
IS IT A HEART ATTACK? Key Takeaways HEART ATTACK SYMPTOMS ARE DIFFERENT FOR EVERYBODY Discomfort (squeezing, pressure, fullness or pain) in the center of the chest that lasts more than a few minutes or that goes away and comes back […]
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How Walking Improves Back Health
Walking strengthens the muscles supporting the spine by actively engaging and contracting the core, back, and leg muscles, which work together to stabilize the spine. Weak muscles from a sedentary lifestyle may cause spine misalignment, leading to fatigue, degeneration, and […]
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Strawberry Banana Smoothie Recipe
Recipe Info Prep Time: 5m Ingredients: 6 Servings: 2 Ingredients 1 small ripe banana 1 cup frozen strawberries – Substitutes 1 container (6 ounces) vanilla nonfat Greek-style yogurt 1/2 cup orange juice 1 tablespoon honey 1/2 teaspoon McCormick® Ground Cinnamon CLICK HERE […]
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