Easy Slow Cooker Creamy Taco Chicken Recipe
So here it is… short and sweet. Add 1 can of Rotel Tomatoes (I use original, but you can use other flavors to suit your families taste) to 3 boneless skinless chicken breasts. Let it cook on low in your slow cooker […]
Read MoreRotator cuff injury
The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff injury can cause a dull ache […]
Read MoreCROCK POT SANTA FE CHICKEN
Slow Cooker Santa Fe Chicken made with corn, black beans, tomatoes and seasonings has been one of the most popular recipes on Skinnytase since I started this little blog. It’s the perfect dump and go slow cooker recipe – no […]
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How to keep your workplace clean
Wipe down your work station. Before you start your shift, use an EPA-approved product to disinfect your desk, keyboard, computer mouse, work phone and any other objects or surfaces that you or your coworkers touch a lot. But make sure you’re disinfecting […]
Read MoreBEST GREEN SMOOTHIE RECIPE
How to make the best green smoothie recipe! A simple green smoothie for beginners that is healthy, tastes amazing, and it’s made with 4 ingredients in less than 5 minutes! Plus my tips on meal prepping smoothies! I drink a […]
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Get Ready to Feel the Burn With This Kick-Ass Beginner TRX Workout
CLICK HERE TO WATCH VIDEO! TRX Push-Ups Start standing at a 45-degree angle, facing away from the anchor point. The straps should be at full length. Grip the handles as you lower your chest toward your hands. Keep your back […]
Read More16 magical ways to use your instant pot
THE INSTANT POT. Let’s talk about the Instant Pot. Hands up if you got one around a certain recent holiday? For a first-timer, it can feel like some sort of mysterious potential-to-explode gadget that ends up sitting in the back […]
Read MoreHip Mobility Routine – 8 Daily Stretches to Loosen You Up
Do you have a job, a car, and a couch? Congratulations! Your hips are probably as tight as Mick Jagger’s pants. You’re in good company because it’s the same for pretty much everyone these days. Restricted hip mobility causes issues […]
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