How to Do a Burpee
Burpees have a reputation for a reason. They’re one of the most effective—and crazy challenging—exercises out there. And fitness buffs everywhere just love to hate them. So should you. The sweat-drenching move turns your body into the best piece of […]
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SKINNY SHRIMP SCAMPI
YIELD: 4-6 SERVINGS This skinny shrimp scampi is big on flavor, but much lower on fat and calories than the traditional version. TOTAL TIME: 15 MINS PREP TIME: 5 MINS COOK TIME: 10 MINS INGREDIENTS: 12 ounces whole-wheat pasta noodles (I used linguine) […]
Read MoreBosu Ball Squat
Bosu Ball Squat Instructions Stand on the flat side of a Bosu ball, with a shoulder-width stance. Maintain a good spinal position with your chest up and head looking forward. This will be your starting position. Flex the knees and […]
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Meditation: A simple, fast way to reduce stress
Meditation: A simple, fast way to reduce stress Meditation can wipe away the day’s stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. If stress has you anxious, tense […]
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4 MYTHS NUTRITIONISTS WISH PEOPLE WOULD FORGET
MYTH 1 – Cut 500 Calories a Day to Lose One Pound Like so many nutrition beliefs, this one likely sprang up because it worked for some people and so it got repeated — but the truth is much more […]
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9 tips to boost your energy — naturally
Go to the store, and you’ll see a multitude of vitamins, herbs, and other supplements touted as energy boosters. Some are even added to soft drinks and other foods. But there’s little or no scientific evidence that energy boosters like […]
Read MoreCrustless Veggie Quiche
110 Calorie Crustless Veggie Quiche yield: 6 LARGE SERVINGS prep time: 25 MINUTES total time: 1 HOUR, 25 MINUTES A lightened-up, healthy crustless quiche with heavy flavor and only 110 calories per serving. Get creative and use your favorite vegetables and […]
Read MoreWalking Lunges with Twists
Step 1 Starting Position: Stand with your feet about hip width apart. Depress and retract your scapulae (pull your shoulders down and back) without arching your low back, and “brace” (engage your abdominal/core muscles) to stiffen your spine. Hold a medicine […]
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Healthy Baked Chicken Nuggets
Skinnytaste Cooktime: 30 minutes Makes 4 servings Chunks of chicken breasts coated in breadcrumbs and parmesan cheese then baked until golden. An easy chicken recipe your whole family will love! INGREDIENTS: 16 oz (2 large) skinless boneless chicken breasts, cut into even […]
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Stability Ball Chest Flys
The starting position for a chest fly on a stability ball is similar to that for the chest press, but the arms are lowered to the sides instead of straight down. Maximize your results by doing this exercise slowly and […]
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