3 Top Portion Control Containers for Healthy Eating
Sure, you know what you need to eat to be healthy, but do you know how much? It is so hard to lose weight, and it certainly takes a lot of discipline. The good thing is that there are tools that can help […]
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Fitness 4Mind4Body: Exercise
Exercise Increases A Variety Of Substances That Play An Important Role In Brain Function Staying active can benefit so many aspects of your health and can even prevent physical and mental health symptoms from worsening. It’s important to incorporate exercise […]
Read MoreSeated Row
Targets: Back, forearms Equipment Needed: Cable machine Level: Beginner The seated cable row develops the muscles of the back and the forearms. It is an excellent all-around compound exercise for developing mainly the middle back while offering useful arm work as well. […]
Read MoreHow to Do a Dumbbell Rear Delt Fly
A rear delt fly done with dumbbells strengthens your upper back muscles and shoulders while working on stabilization strength in your spine, deep abdominals and hips. The exercise requires you to maintain a neutral spine position and avoid moving the […]
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When Should I Meal Prep?
Meal prepping can be a tough thing for anyone in this busy world. Some people have the time to do and others don’t, or think they don’t. Here are some different suggestions on how to fit meal prepping into your […]
Read MoreHow to Do a Curtsy Lunge
The Lunge Variation That Shapes and Lifts Your Butt Lunges are a lower-body staple if you’re looking for a strong, sculpted backside. But for an even perkier butt, try this minor variation in your lunging routine. The curtsy lunge targets […]
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6 Exercises for Better Posture
1. Core Stabilizer: Single Leg Extension Why It’s Good for You: This move trains your core muscles to work together to stabilize your pelvis. Starting Position: Lie on your back with your knees bent, feet flat on the floor, and […]
Read More6 Combination Exercises For a Quick and Effective Workout
If you want to transform your physique for more muscle and less fat, there’s one kind of exercise you need to add to your routine: combinations. Combination exercises marry two exercises into one motion. These are not to be confused with compound […]
Read More6 HEALTHY SUPERFOOD SMOOTHIES
HEALTHY SMOOTHIE RECIPES 6 Fruits and Vegetables Healthy Smoothie Recipes that will give you energy all day long My kids leave for school at all hours in the morning so my goal is to make them something quick and healthy! Smoothies […]
Read MoreModified Pull Up
Modified Pull-Ups – Easier Way To Do Pullups To Build Strength Pull-ups are just as important for your upper body as push-ups! Unfortunately, most women can’t do pull-ups and most men who have added a few extra pounds over the […]
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