9 Tips for Eating in Moderation
9 Tips for Eating in Moderation This post is part of our Healthy & Whole series to inspire a lifelong passion for home cooking and a sustainably healthy lifestyle. See the entire series here. Moderation is not a sexy concept. While eating in moderation […]
Read MoreUp With Hip Thrusts: 7 New Variations
Your glutes are crying out for some attention in the gym. What are you waiting for? Try these new takes on the hip thrust to get a stronger backside! I use the hip thrust extensively both in my own training […]
Read MoreHow to Salute the Sun
There are many variations on Surya Namaskar (Sun Salutation), but here is one popular version to help you get started. Sun Salutations, or Surya Namaskar, are traditionally performed in the morning to greet the new day. The sequence of 8 […]
Read MoreBanana Ghosts and Tangerine Pumpkins
We are getting ready for Halloween with these Healthy Halloween Fun Food Ideas. Creative and healthy ideas your family will love. Halloween doesn’t have to be only about eating candy. You can create delicious and healthy treats and have fun […]
Read MoreHow to do Fire Hydrants
How to do fire hydrants To get the most out of fire hydrants, it’s important to use the right form and technique. You can follow this video to learn how to do them. Since the fire hydrant is a bodyweight […]
Read MoreSpooky-Cute Monster Teeth Recipe
I’ve got a strategy when it comes to Halloween parties and trick-or-treating candy free-for-alls. I fill my kids up with healthy, filling and “fun” foods before I let them leave the house, so there will be less room in those […]
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Why Rest Days are Just as Important as Working Out
Experts explain why working out intensely every day isn’t a great idea Sometimes mustering up the motivation to work out is a challenge. But other times, like when we’re really determined to reach a goal or we feel like we need to make […]
Read More10 Reasons Why Good Sleep Is Important
A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in […]
Read MoreTRX ROW 2 WAYS
View this post on Instagram Trx Row instructions in two different hand positions. @personallevelfitness #personallevelfitness #Fitness #trxrow #fitforlife #fitnessmotivation A post shared by Personal Level Fitness (@personallevelfitness) on Sep 5, 2019 at 3:05pm PDT
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Benefits of Meal Prep: Top 10 Reasons Why You Should Meal Prep
Many of us aspire to live a healthy lifestyle, to feel fit and energized. But let’s face it, life can be busy! While setting goals to eat healthy may be easy, following through with those goals and staying consistent can […]
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