How to Do a Plyo Push-Up & Clap Push-Up
Excellent explanation on how to do push up variations! Do a good solid push up before you move on to a harder style! Link to Push up
Read MoreHow Much Fluid Do You Need?
According to the CDC, daily fluid intake is defined as the amount of water consumed from foods, plain drinking water, and other beverages.1 Similar to other health guidelines, how much hydration you need depends on a number of different factors. Age, […]
Read MoreProCoach Online Nutrition Coaching
ProCoach and Personal Level Fitness create a realistic and customized done for you fitness solution. Don’t struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from Alexandra Craig and Precision Nutrition. […]
Read MoreStability Ball Wall Squats
Step 1 Starting Position: Place a stability ball against a wall and gently lean against it, positioning the top of the ball into the small of your back, but making contact with your tailbone, low- and mid-back. Your […]
Read MoreWhich Sugars Are Good for You — and Which Ones to Avoid
Yes, some sugars are part of a healthy diet. The sugar in an apple is not the same as the sugar in a candy bar or doughnut. Shutterstock There’s plenty of evidence that a high-sugar diet can come with some […]
Read MoreThe 9 Best Gym Shoes for Every Type of Workout
Introduction When it comes down to it, so to speak, shoes can make or break your gym-going experience. And whether you’re trying to get in shape or find that extra edge in the weight room, this list has an option […]
Read More3 Top Portion Control Containers for Healthy Eating
Sure, you know what you need to eat to be healthy, but do you know how much? It is so hard to lose weight, and it certainly takes a lot of discipline. The good thing is that there are tools that can help […]
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Fitness 4Mind4Body: Exercise
Exercise Increases A Variety Of Substances That Play An Important Role In Brain Function Staying active can benefit so many aspects of your health and can even prevent physical and mental health symptoms from worsening. It’s important to incorporate exercise […]
Read MoreSeated Row
Targets: Back, forearms Equipment Needed: Cable machine Level: Beginner The seated cable row develops the muscles of the back and the forearms. It is an excellent all-around compound exercise for developing mainly the middle back while offering useful arm work as well. […]
Read MoreHow to Do a Dumbbell Rear Delt Fly
A rear delt fly done with dumbbells strengthens your upper back muscles and shoulders while working on stabilization strength in your spine, deep abdominals and hips. The exercise requires you to maintain a neutral spine position and avoid moving the […]
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