Blender Creamsicle Ice Cream Sodas
Course: Desserts, Snacks Cuisine: American Servings: 4 servings Calories: 115 kcal Author: Katerina | Diethood CLICK HERE FOR LINK!! Ingredients 1/2 cup orange juice 1/2 cup soda water or seltzer water 1 1/2 cups light or fat free vanilla ice cream 1/2 cup ice cubeS Instructions Add all ingredients in a blender. Process and blend […]
Read MoreAn Effective Total Body One-Dumbbell Workout
Pulsing Squat With Dumbbells John Fedele / Getty Images Grab your heavy weight and stand with feet a little wider than shoulder-width apart. Hold the dumbbell in both hands and bend the knees into a squat. Send the hips back, […]
Read MoreBaked Honey Mustard Chicken
The classic combination of honey and mustard smothered all over tender chicken breasts and baked to a succulent perfection. Course: Dinner Cuisine: American Servings: 4 Calories: 247 kcal Author: Katerina | Diethood CHECK OUT THE SITE! Ingredients 4 (4 ounces each) boneless, skinless chicken breasts 1 teaspoon (or to […]
Read MoreHow to Perform the TRX Golf Swing
Targets: Shoulders, upper back, core muscles including the rectus abdominis, obliques, and erector spinae (lower back), and the lower body for stability and balance. Equipment Needed: TRX straps or thick resistance bands for modification Level: Beginner to Intermediate Ask any golfer what their […]
Read MoreGarlic Butter Baked Salmon
Perfectly baked salmon in the oven! Brushed with garlic butter sauce, this recipe makes amazingly tasty salmon baked on a sheet pan with broccoli florets. Course: Dinner Cuisine: Italian Servings: 4 serves Calories: 447 kcal Author: Katerina | Diethood CLICK HERE FOR SITE AND VIDEO Ingredients FOR […]
Read MoreHow to Do a Lat Pulldown Proper Form, Variations, and Common Mistakes
Targets: Shoulders, back Equipment Needed: Cable pulley machine Level: Beginner The pulldown exercise works the back muscles, especially the latissimus dorsi or the “lats.”1 It is performed at a workstation with adjustable resistance, usually plates. While sitting with your upper thighs restrained under a […]
Read MoreCoffee Protein Smoothie
This simple Coffee Protein Smoothie recipe combines peanut butter and banana with the addition of iced coffee for a super delicious, but healthy breakfast treat! Course: Breakfast, Breakfast/Dessert, Drinks Cuisine: American Servings: 2 Calories: 210 kcal Author: Katerina | Diethood CLICK HERE FOR RECIPE SITE Ingredients […]
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The 15 Best Abs Exercises Of All Time
1. Assisted Reverse Side Situp How to: Start lying on left side, resting most of weight on left hip, with legs in the air at a 45-degree angle, and place left forearm on the floor for support. Bend knees as you […]
Read MoreSTOCK YOUR KITCHEN: PANTRY STAPLES
Have you ever come home from work full of intention and motivation to cook dinner at home, only to find an empty pantry and nothing to work with? Sometimes cooking at home sounds totally do-able, but making that extra stop […]
Read MoreI’s-Y’s-T’s-W’s on a Stability Ball (SB)
These series of movements help to strengthen the small, but crucial muscles, the rotator cuffs, and also other muscles of the upper back and shoulders. These series of movements help to strengthen the small, but crucial muscles, the rotator cuffs, […]
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