The 50 Best Oatmeal Recipes on the Planet
5-Minute Healthy Oatmeal Recipe With just 5 simple ingredients you can make the most delicious stove-top oatmeal recipe on the planet. This oatmeal recipe is a staple in my home and I often add other flavors and add-ins to make […]
Read More6 Tips For a More Intense Cardio Workout
Cardio workouts are important for heart health and are also a must do if you’re trying to slim down. Whether you’re running, swimming, hopping on a bike, or taking a cardio class, incorporate these six tips to get more out […]
Read MoreAlternate Leg Push-off
Step 1 Starting Position: Stand facing a raised platform or a plyometric jump box, place your right foot on the top of the step or box, keep your left foot on the ground, hinge from the hips to lean forward, […]
Read MoreCrock Pot Chicken and Rice
Crock Pot Chicken and Rice is the minivan of healthy slow cooker recipes. It’s not flashy. It’s not exotic. Strangers will not stop to take photos standing in front of it. On a Monday night (actually on just about any […]
Read MoreHealth and Nutrition Tips That Are Actually Evidence-Based
1. Don’t drink sugar calories Sugary drinks are among the most fattening items you can put into your body. This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food (1Trusted Source). […]
Read MoreStanding Chest Fly
Place two cable pulleys slightly above the shoulder height with handle attachments, grip one handle in each hand and step forward so that the arms are outstretched to the sides. With the elbows slightly bent, slowly bring both hands together […]
Read MoreAb Roller
The ab wheel roll-out is an exercise targeting the abdominals, often with an inexpensive wheel device with a handle on either side. Many trainers and strength coaches claim it’s one of, if no the best exercise for developing strength in […]
Read More25+ HEALTHY BACK TO SCHOOL LUNCH IDEAS
It’s that time of year. Everyone is posting their adorable pictures of their children going back to school and the excitement on the parents and kids’ part is undeniable! With a new school year here, that means lots of packed […]
Read MoreFad Diets and Teens: 8 Reasons Fad Diets Seriously Suck
Still not convinced that “fad” rhymes with “bad” for a reason? Here are eight reasons not to fad diet: Fad diets make you gain weight. A study by the University of Minnesota, found that teens that fad-dieted gained more weight over time. Fad diets cause […]
Read MoreEZ Dumbbell Pullover
This is an excellent exercise to train both the chest and the lats!! CLICK ON VIDEO TO GO TO SITE.
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