Five Surprising Ways Exercise Changes Your Brain
1. The exercise “high” primes you to connect with others Although typically described as a runner’s high, an exercise-induced mood boost is not exclusive to running. A similar bliss can be found in any sustained physical activity. Scientists have long […]
Read MoreProtein Muffins
This recipe for protein muffins will be your new favorite use of protein powder! No eggs, refined sugar, or grains are needed, each muffin has 20 grams of protein! 2 scoops vanilla protein powder 64-67 grams 1 teaspoon baking powder 1/2 cup almond flour 1/2 cup peanut butter or any nut or […]
Read MoreThe Best Protein Pancakes
The Best Protein Pancakes! These are super easy with no refined grains or refined sugar. Just oats, banana, and eggs! Ingredients 1 cup oats 1 banana 2 eggs 1/2 cup egg whites 1 teaspoon baking powder a pinch of salt a pinch of cinnamon 1–2 scoops protein powder (about 1/4 cup, or 29 grams) […]
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15 Proven Tips to Stick to a Healthy Diet and Exercise Routine
1. Eat Healthy Foods Eating various foods is an essential component of a healthy diet that can help reduce the risk of developing health issues. Consuming different foods ensures your body gets all the necessary nutrients for optimal health. A […]
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Baked Lemon Pepper Baked Chicken Wings
Description Baked lemon pepper chicken wings are crispy, delicious, and use a fraction of the amount of oil as traditional fried wings. Made with real food ingredients like fresh lemon juice and flavorful fresh parsley, these wings are so full of flavor […]
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10 Foods Tied to Chronic Inflammation, According to Nutritionists
What are the most inflammatory foods? The worst foods that cause inflammation are over-processed, fried items that are often ready-to-eat out of the box, sometimes also packed with added sugar. “If you’re eating ultra-processed foods, and eating too much of it, inflammation is sure […]
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6 Ways to Practice Mindful Eating
1) Let your body catch up to your brain Eating rapidly past full and ignoring your body’s signals vs. slowing down and stopping when your body says it’s full. Slowing down is one of the best ways we can get […]
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Your Digestive System: 5 Ways to Support Gut Health
The main drivers of gut health change are shifts in stomach acid, gut immunity and gastrointestinal flora—the complex ecosystem of bacteria in your digestive system. When gut health is good, he says, you’re less likely to experience damaging inflammation and […]
Read MoreTop 10 Most Common Health Issues
Physical Activity and Nutrition Overweight and Obesity Tobacco Substance Abuse HIV/AIDS Mental Health Injury and Violence Environmental Quality Immunization Access to Health Care Physical Activity and Nutrition Research indicates that staying physically active can help prevent or delay certain diseases, […]
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