How To Choose The Healthiest Protein Powder For Your Body
If you walked into a nutrition and supplement store, you might be overwhelmed by the sheer number of protein products staring at you from the shelves. Forearm-sized protein bars, soy isolate, BCAAs, casein, whey, collagen… how is one to know which […]
Read MoreThe 12 Best Foods to Eat in the Morning
Despite what you may have heard, eating breakfast isn’t necessary for everyone. In fact, skipping breakfast may be better than eating unhealthy breakfast foods. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much […]
Read MoreSide-angle Plank (opposite arm extended)
Adjust the ST to mid-calf and lie on the floor while facing the anchor point. Set the right forearm into both foot cradles. Use the left arm to help set up the plank and stabilize the position. Corkscrew the shoulders […]
Read MoreTRX Side Plank (hands or forearms)
Adjust the ST to mid-calf and lie on one side with the hip in line with the anchor. The leg closest to the anchor is right in front of the back leg. Place the elbow or hand under the shoulder. […]
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Acai Bowl Recipe – How to Make Your Own Acai Bowl
Make this Acai Bowl in three easy steps, Freeze your fruit. Slice your banana and transfer it to a small baking sheet or plate lined with parchment paper. To the same plate, add the blueberries and strawberries (store-bought frozen fruit […]
Read MoreHow to do a Walking Lunge
How to do a walking lunge Stand up straight with your feet shoulder-width apart. Your hands can stay by the side of your body or on your hips. Step forward with your right leg, putting the weight into your heel. […]
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3 Simple Ways to Improve Your Posture
If you were to look at yourself in a full-length mirror right now, would your body be slumped with poor posture? If so, you might quickly sit up straight and pull your head and shoulders back but, in a minute […]
Read MoreHow To Do Reverse Lunge
KATHRYN WIRSING Adding reverse lunges into your regular rotation will do for your body what you should be doing for your car: delivering a routine, total-body tune up. The single-leg move will increase stability, fix muscle imbalances, reduce knee and […]
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14 Easy Ways to Increase Your Protein Intake
Getting enough protein is important for health. For this reason, the Recommended Daily Intake (RDI) for protein is 50 grams per day. However, some researchers believe that many people should be eating significantly more than this amount (1). A high protein intake can help […]
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