TRX Core (5 Moves)
TRX Plank Setup: Straps mid-calf; feet in foot cradles; forearms on floor shoulder-width. Action: Press forearms down, extend legs, and lift body to a straight line; hold 30–60 s. Cues: Squeeze glutes, keep gaze between hands, avoid sagging hips. Body Saw Setup: Start in […]
Read MoreLow Calorie Queso Cheese Dip
Ingredients You’ll Need Olive oil spray 1 small onion ½ teaspoon salt ¼ teaspoon pepper 3 cloves garlic ½ teaspoon ground cumin ½ teaspoon chili powder 1 ¼ cup unsweetened almond milk 3 tablespoons cornstarch 1 Roma tomato diced 1 (4-ounce) can diced green chilis 2 tablespoons fat free cream cheese 1 ½ cups fat free sharp cheddar cheese CLICK HERE FOR DIRECTIONS […]
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TRX push-up
1. TRX push-up Targets: Shoulders, chest, arms Difficulty: Beginner How-to: Here’s how you pump up the plain ol’ push-up. Hook your toes through the TRX stirrups so the tops of your feet face the floor. Lift your body up so your weight rests on […]
Read MoreHealthy Game Day Snack: Spinach Artichoke Dip
Ingredients 14 oz artichoke hearts drained WELL+ cut in small pieces, about 1.5 cups 5 oz frozen spinach about 2.5 cups 1 cup nonfat greek yogurt ½ cup small curd cottage cheese i used 4% milkfat 1 cup shredded mozzarella cheese 1/4 cup parmesan cheese, grated 1/2 teaspoon black pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion powder CLICK HERE FOR […]
Read MoreChoose Heart-Healthy Foods
Foods to eat These foods are the foundation of a heart-healthy eating plan. Vegetables such as leafy greens (spinach, collard greens, kale, cabbage), broccoli, and carrots Fruits such as apples, bananas, oranges, pears, grapes, and prunes Whole grains such as plain oatmeal, brown […]
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Get Regular Physical Activity
Regular physical activity can: Help you lose excess weight Improve physical fitness Lower many heart disease risk factors such as “bad” LDL cholesterol levels, increase “good” HDL cholesterol levels, and manage high blood pressure Lower stress and improve your mental health Lower your risk […]
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10 Best Turmeric Supplements to Help Fight Inflammation
Turmeric is one of the most studied medicinal herbs and can be found everywhere, from teas and golden milk lattes (turmeric spice mixed with milk of choice) to smoothies and supplements.1 It comes from the root of a plant native to […]
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