The Simple Exercise Guaranteed to Reshape Your Butt
Gravity happens. And it can affect your backside. But you can fight gravity and strengthen your glutes with the simple step-up. Celeb trainer Valerie Waters recommends this functional exercise “if you have a flat or droopy butt and you need to pick […]
Read MoreSupercharged Breakfast Smoothie
Ingredients 1 medium banana (fresh or frozen) ½ cup sliced strawberries, blueberries, or chopped mangos ¼ cup 2% plain Greek yogurt 1 tablespoon almond butter ½ cup baby spinach ½ cup unsweetened almond milk Optional: 1-2 basil leaves, 2-3 mint […]
Read MoreRussian Twist
Bodybuilding.com Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees. Elevate your upper body so […]
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THE IMPORTANCE OF FITNESS TESTING
AS ANY GOOD PERSONAL TRAINER WILL KNOW, THERE’S NO POINT IN SIMPLY STARTING A CLIENT OFF ON AN EXERCISE PROGRAMME WITHOUT TESTING THEM FIRST – AND THAT’S THE SUBJECT OF THIS BLOG. WHY SHOULD A PERSONAL TRAINER CARRY OUT FITNESS […]
Read More15 Healthy After School Snacks
Kids love coming home to a snack that is already prepared, and it helps them make better food choices! Not every parent can be home cooking to have a snack read for their kids, which is why most of these ideas are […]
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Exercise: A drug-free approach to lowering high blood pressure
Exercise: A drug-free approach to lowering high blood pressure Having high blood pressure and not getting enough exercise are closely related. Discover how small changes in your daily routine can make a big difference. By Mayo Clinic Staff Your risk […]
Read MoreBlack Bean Quesadillas
Ingredients 1 1/2 cups reduced sodium black beans, drained and rinsed 1 cup finely diced zucchini 1 cup frozen sweet corn kernels, thawed 2/3 cup finely diced red onion 1/2 cup shredded 2% sharp cheddar cheese 1/4 cup chopped fresh […]
Read MoreHow to Do a Hamstring Bridge with Stability Ball
The hamstring bridge with stability ball works the thighs while also stretching the lower back. The exercises require pushing against a surface with the feet while elevating the back. Step 1 Assume start position as shown by lying on the […]
Read MoreSUPERFOOD PB BANANA AND CACAO GREEN SMOOTHIE
5 Freestyle Points 188 caloriesTOTAL TIME: 5 minutesPREP TIME: 5 minutes COOK TIME: 0 This protein-packed Superfood PB Banana and Cacao Green Smoothie is packed with loads of nutrients and vitamins like antioxidants, fiber and magnesium. – A deliciously healthy way to […]
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How to Do the Chest Press
The chest press weight and strength training exercise takes many forms and utilizes a variety of equipment, including dumbbells, barbells, bar, and plates, a Smith machine and even resistance bands. It is a versatile exercise that develops mainly the pectoral muscles of the […]
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