MIXED BABY GREENS WITH POMEGRANATE, GORGONZOLA AND PECANS
INGREDIENTS 5 cups Mixed Baby Greens 5 cups bunch Baby Arugula 1 cup pomegranate seeds, from 1 POM Wonderful Fresh pomegranate 2 oz pecans, chopped (about 28 halves) 1/2 cup Gorgonzola cheese, crumbled (4 oz) Pomegranate Vinaigrette: 5 tbsp pomegranate juice, I use POM Wonderful 3 tbsp champagne vinegar 1 tbsp shallot, finely minced 1 tbsp honey 5 tbsp extra virgin olive oil salt and […]
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Why Rest Days are Just as Important as Working Out
Experts explain why working out intensely every day isn’t a great idea Sometimes mustering up the motivation to work out is a challenge. But other times, like when we’re really determined to reach a goal or we feel like we need to make […]
Read MoreHOW TO MAKE JUICY AIR FRYER CHICKEN BREASTS
This foolproof recipe for making boneless chicken breast in the air fryer with give you perfectly juicy chicken every time. PREP TIME:5 mins COOK TIME:10 mins SOAK TIME:1 hr TOTAL TIME:1 hr 15 mins YIELD:4 COURSE:Dinner, Lunch CUISINE:American This foolproof recipe for making boneless chicken […]
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If you’ve followed a fad diet, you have plenty of company. But have you been able to stay on these deprivation diets for a long time? And if you did lose weight, did the pounds stay off once you went back to […]
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Exercise helps ease arthritis pain and stiffness
Exercise helps ease arthritis pain and stiffness As you consider starting an arthritis exercise program, understand what’s within your limits and what level of exercise is likely to give you results. By Mayo Clinic Staff Exercise is crucial for people […]
Read MoreTips for Eating Healthy During the Holidays
Path to improved health Whether it’s sitting around the family dinner table or munching on endless snacks at a party, the holidays mean food. Lots of food. It can be hard to keep from overdoing it, but it is possible. […]
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7 Things to Know About Excess Post-exercise Oxygen Consumption (EPOC)
1. During the immediate post-exercise recovery period, oxygen is used for the following functions: Production of ATP to replace the ATP used during the workout Resynthesis of muscle glycogen from lactate Restore oxygen levels in venous blood, skeletal muscle blood […]
Read More9 Tips for Eating in Moderation
9 Tips for Eating in Moderation This post is part of our Healthy & Whole series to inspire a lifelong passion for home cooking and a sustainably healthy lifestyle. See the entire series here. Moderation is not a sexy concept. While eating in moderation […]
Read MoreUp With Hip Thrusts: 7 New Variations
Your glutes are crying out for some attention in the gym. What are you waiting for? Try these new takes on the hip thrust to get a stronger backside! I use the hip thrust extensively both in my own training […]
Read MoreHow to Salute the Sun
There are many variations on Surya Namaskar (Sun Salutation), but here is one popular version to help you get started. Sun Salutations, or Surya Namaskar, are traditionally performed in the morning to greet the new day. The sequence of 8 […]
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