Food Substitutions List
Feel free to use this list to find substitutions for your different ingredients. Some of the most frequently asked questions I receive have to do with food substitutions. And I love that I’ve been able to give an answer to […]
Read More
30 Minute Healthier Turkey Sloppy Joes with Homemade Sauce
What makes this sloppy joe recipe healthier? So why are these a lil better for you? Well first off, they’re a bit leaner thanks to lean ground turkey instead of ground beef, but they also are significantly lower in sugar […]
Read More
Ground Turkey Stuffed Peppers
Ingredients 5 medium green, red or yellow peppers 2 teaspoons olive oil 1-1/4 pounds extra-lean ground turkey (99% lean) 1 large onion, chopped 1 garlic clove, minced 2 teaspoons ground cumin 1 teaspoon Italian seasoning 1/2 teaspoon salt 1/2 teaspoon […]
Read More
Breakfast Egg Muffins
Ingredients Extra-virgin olive oil, for the pan 2 cups diced red bell pepper, about 2 medium ½ cup chopped scallions 9 large eggs 1 garlic clove, grated Heaping ½ teaspoon sea salt Freshly ground black pepper 3 tablespoons all-purpose flour ¾ teaspoon baking powder ⅓ cup crumbled feta cheese Cook Mode Prevent your screen from going […]
Read More
Exercising with COPD
Exercising with COPD can improve breathing and reduce some of your symptoms.Many people find joining a walking or singing group helpful. Others find physiotherapy, tai chi or yoga can help their fitness and breathing.When you have COPD you may become less active to avoid […]
Read More
Herbs that Help with Inflammation
Several herbs are known for their anti-inflammatory properties, including turmeric, ginger, rosemary, cloves, and Boswellia serrata (frankincense). These herbs contain compounds like curcumin, gingerol, and eugenol, which can help reduce inflammation and relieve pain. Here’s a more detailed look at each herb: […]
Read More
