Exercise: 7 benefits of regular physical activity
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. By Mayo Clinic Staff Want to feel better, have more […]
Read MoreEasy Chicken-Mushroom Quesadillas
Ingredients Deselect All 1 tablespoon canola oil 1 large onion, chopped (about 2 cups) 8 ounces white button mushrooms, (about 3 cups) 3 cloves garlic, minced 2 cups cooked chopped skinless, boneless chicken breast (1 breast half) 1 teaspoon ground […]
Read More15 Nutritionist-Recommended Post-Workout Recipes
1 / 15 Breakfast Burrito Good nutrition after a workout is crucial for maintaining muscle and preventing injuries. Here are meal and snack ideas to help you refuel no matter what time of day you exercise. After strenuous exercise, the […]
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Strength training: Get stronger, leaner, healthier
Strength training is an important part of an overall fitness program. Here’s what strength training can do for you — and how to get started. By Mayo Clinic Staff Want to reduce body fat, increase lean muscle mass and burn […]
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Strength Training: Get Stronger
Strength training is an important part of an overall fitness program. Here’s what strength training can do for you — and how to get started. By Mayo Clinic Staff Want to reduce body fat, increase lean muscle mass and burn […]
Read MoreBest stretches and exercises for healthy feet
Foot exercises can help prevent foot or ankle pain, while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, and sand walking are some activities that may be beneficial.Regularly exercising and stretching the feet and ankles […]
Read MoreRotator Cuff: Exercises
Air Fryer Salmon is utterly tender and flaky inside, with a blush of crispness on top. It’s quick and easy to make (cooks in 10 minutes!) and so darn delicious, it will make it basically impossible for you to ever order […]
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Frozen shoulder
Diagnosis During the physical exam, a health care provider might ask you to move your arm in certain ways. This is to check for pain and see how far you can move your arm (active range of motion). Then you […]
Read MoreHow to Warm Up For a Squating
Everyone should be warming up their legs, hips and body before doing a squat!! As we age, we need to take even more time to warm up.
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