Matcha Protein Shake
INGREDIENTS: 1 frozen banana, broken into chunks 2 teaspoons matcha powder 1 cup packed baby spinach 1 tablespoon ground flax seed 1 cup unsweetened milk of choice 2 scoops vanilla protein powder , plant-based protein powder for vegan optional: ice Equipment Blender Cutting Board Chef’s Knife Instructions Add all the ingredients to a […]
Read MoreOne Arm High Row / One Arm Lat Pull Down
This is a great exercise to work on your latissimus dorsi (lats) and mid back!
Read MoreProtein Chia Pudding
If you’ve been searching for a sweet (but still protein-packed breakfast option), then have I got the recipe for you! Packed with protein and super-fast to prepare ahead, this protein chia pudding makes an easy, breezy protein snack or breakfast […]
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WHAT IS ADDED SUGAR?
Sugars in your diet can be naturally occurring or added. Naturally occurring sugars are found naturally in foods such as fruit (fructose and glucose) and milk (lactose). Added sugars are sugars and syrups put in foods during preparation or processing or at […]
Read MoreHealthy Snacks for Adults
Plan for snacks in advance. Add healthy snack foods to your grocery list. Stock your fridge, freezer and pantry with healthy foods that you can grab quickly. Some examples include: Fresh fruits and vegetables Frozen fruit Fruits canned in water […]
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Are you getting too much protein?
True or false? Big steak equals bigger muscles. False. Although adequate protein throughout the day is necessary, extra strength training is what leads to muscle growth — not extra protein intake. You can’t build muscle without the exercise to go […]
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Cauliflower Bites
2 cups cauliflower florets 1 large egg 1/2 cup onion minced 1/4 cup bell pepper minced (optional) 1/2 cup cheddar cheese shredded 1/4 cup Parmesan cheese 1/4 cup breadcrumbs 1/4 minced cilantro or parsley optional salt and pepper to taste cooking spray or oil Instructions Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray or […]
Read MoreWhat Does Healthy Mean?
Being “healthy” can mean so many different things to different people. Believe it or not, it’s not just tied to physical appearance, although many people are quick to assume that it is. “Skinny” doesn’t necessarily mean you’re healthy and in […]
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Magnesium Supplements: All You Need to Know
What is magnesium? Magnesium is the fourth most abundant mineral in your body. In fact, your body can’t work properly without it Health benefits of magnesium supplements. May help reduce blood pressure May improve sleep May improve mood May benefit […]
Read MoreCOMMON AB MYTHS: DEBUNKED
MYTH #1: I CAN TRAIN MY ABS EVERY DAY. Somewhat true, somewhat false. Whenever you work any muscle, you subject it to microtrauma. Microtrauma is simply the tearing of the muscle fibers, which leads to inflammation and repair. This is […]
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