Single-leg deadlifts
This is another exercise that challenges your balance. Single-leg deadlifts require stability and leg strength. Grab a light to moderate dumbbell to complete this move. Equipment: dumbbell Begin standing with a dumbbell in your right hand, and your knees slightly bent. […]
Read MoreHOW TO BAKE CHICKEN BREASTS
Alright, so here’s the secret! To make perfectly baked chicken bbrrreasts, you simply need to follow this 5-step acroymn: B.B.R.R.R. Brine Brush Rub Roast Rest Step 1: Brine I’m telling you — this step is an absolute must for anytime you want to bake chicken […]
Read MoreLunges
Challenging your balance is an essential part of a well-rounded exercise routine. Lunges do just that, promoting functional movement while also increasing strength in your legs and glutes. Start by standing with your feet shoulder-width apart and arms down at your […]
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How to Do a Farmer’s Carry
Stand up straight with your feet shoulder-width apart and arms resting at your sides. Place a set of dumbbells or kettlebells on the floor, one next to each foot. Squat down and grab a weight in each hand. Engage the core and pull your […]
Read MoreWhat is the Circadian Rhythm?
Most people feel tired at night and hungry at lunchtime. That’s because our bodies have a built-in process that regulates sleep, hunger, and energy levels — the circadian rhythm. Although the cycle can be affected by artificial lights or travel, unless […]
Read MoreDark Chocolate and Cran-Raspberry Smoothie
Dark Chocolate and Cran-Raspberry Smoothie Course Breakfast, Drinks, Snack Total Time 5 minutes Servings 3 (4 oz.) smoothies Ingredients 3 frozen bananas cut into chunks ½ cup frozen raspberries 1 oz dark chocolate roughly chopped ¾ cup cran-raspberry juice Instructions Place all ingredients in a blender and puree until smooth. Garnish with chocolate shavings.
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Vitamin D for Good Bone Health
Vitamin D is necessary for strong bones and muscles. Without Vitamin D, our bodies cannot effectively absorb calcium, which is essential to good bone health.Children who lack Vitamin D develop a condition called rickets, which causes bone weakness, bowed legs, and […]
Read MoreHEALTHY TACO SALAD IN A MASON JAR
Take this Healthy Taco Salad recipe to work or school in a super convenient mason jar! Prep-ahead and have this easy mason jar salad recipe ready to grab-and-go. This taco salad recipe is made in partnership with Whole Foods Market 365. All […]
Read More8 Exercises to Stay in Shape While You Travel
4 Upper Body Exercises These upper body exercises strengthen the muscles in the arms but also work the core, shoulders, and back muscles. Do 10 reps of each exercise, repeat for 3 sets. To better challenge yourself during the first […]
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