Top 10 Most Common Health Issues
Physical Activity and Nutrition Overweight and Obesity Tobacco Substance Abuse HIV/AIDS Mental Health Injury and Violence Environmental Quality Immunization Access to Health Care Physical Activity and Nutrition Research indicates that staying physically active can help prevent or delay certain diseases, […]
Read MoreProtein Muffins
This recipe for protein muffins will be your new favorite use of protein powder! No eggs, refined sugar, or grains are needed, each muffin has 20 grams of protein! 2 scoops vanilla protein powder 64-67 grams 1 teaspoon baking powder 1/2 cup almond flour 1/2 cup peanut butter or any nut or […]
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Vitamin B-12 – What does it do?
Overview Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and […]
Read MoreChocolate Peanut Butter Protein Crunch Bars
Ingredients 3 cups Puffed rice cereal 1 cup Peanut butter, (preferably a runny and creamy peanut butter) 1/2 cup Pure maple syrup 3 scoops Vanilla whey protein* 2/3 cup Dark chocolate, (about 4 oz) Sea salt for garnish, (optional) Instructions In a large bowl, mix together cereal, peanut butter, maple syrup, and protein […]
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Coenzyme Q10
What the research says Research on CoQ10 use for specific conditions and activities shows: Heart conditions. CoQ10 has been shown to improve symptoms of congestive heart failure. Although findings are mixed, CoQ10 might help reduce blood pressure. Some research also suggests that when combined with other […]
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Chicken Salad with Whipped Cottage Cheese
Ingredients 4 cups shredded chicken* 3/4 cup sliced red grapes 1 medium Granny Smith apple, , (diced) 3 stalks celery, , (diced) 1/2 cup roughly chopped walnuts 1/2 cup diced red onion 3 tbsp finely chopped fresh tarragon, , (divided) 1.5 cups cottage cheese 1 tbsp dijon mustard Salt and pepper Instructions Begin by prepping your chicken. You can use pre-cooked chicken or place […]
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High Protein Egg Casserole with Cottage Cheese
This simple egg dish comes together for an easy and healthy breakfast that is loaded with protein! 40 minutes is all you need. The addition of cottage cheese adds more protein, but also enhances the flavor and texture. Fresh tomatoes […]
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