Close-Grip Bench Press
1. Close-Grip Bench Press Grasp the bar with your index fingers on the inside edge of the knurling (the rough part of the bar). Arch your back so there’s space between your lower back and the bench. Pull the bar […]
Read MoreCheesy Sausage, Broccoli, and Quinoa Casserole
We traded white rice for whole-grain quinoa and kicked out any processed ingredients for a new take on this comfort classic. Freeze an extra pan of this whole-grain main for kid-friendly comfort. To add more flavor to quinoa, try toasting […]
Read More
Exercise and stress: Get moving to manage stress
Exercise and stress relief Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. It pumps up your endorphins. Physical activity helps bump up […]
Read MoreGrab-and-Go Protein Snacks Perfect for Busy Days
Jerky Jerky made from beef, chicken or turkey is both perfectly portable and packed with upwards of 28 grams of protein per 3-ounce portion. A vacuum-packed package of dried meat doesn’t take a lot of space and won’t stink up […]
Read MoreHow to do a Bosu Squat
Bosu Ball Squat Instructions Stand on the flat side of a Bosu ball, with a shoulder-width stance. Maintain good spinal position with your chest up and head looking forward. This will be your starting position. Flex the knees […]
Read More
The Best Exercises for Menopause
Exercise is more important than ever as you go through menopause. Here’s how physical activity can help ease menopause symptoms and keep you in control of your body. When you’re going through menopause — with all its uncomfortable symptoms, like hot flashes […]
Read More
Walking Lunge
Hold a dumbbell in each hand at your sides with arms fully extended. Take a large step forward with your right leg. Drop into a lunge bending both knees to 90 degrees. Keep your torso upright while keeping your chest […]
Read MoreBosu Squats
Bosu Ball Squat Instructions Stand on the flat side of a Bosu ball, with a shoulder-width stance. Maintain good spinal position with your chest up and head looking forward. This will be your starting position. Flex the […]
Read More
5 tips for a healthy Thanksgiving!
What does Thanksgiving mean to you? For most people the meaning of Thanksgiving is feasting! The real meaning is to gather in unity and express gratitude — to give thanks with the abundance of our hearts, it’s time of healing […]
Read More
