How To Do a Single Arm Cable Chest Fly
This is a great exercise for the more advanced lifter. Great for the core as well!
Read MoreHow To Do A Dumbbell Bench Press
This is a great alternative to the regular bench press. Especially if your shoulders are hurting. You can adjust your elbows to 45 degrees away from the body to take pressure off the shoulder. Have fun!
Read MoreHow To Do a Bosu Push up
This is a great way to get some chest and triceps work along with some shoulder stability! Give it a shot!
Read More41 Healthy Lunch Ideas You Can Make in 10 Minutes
These healthy lunch ideas are perfect for days when you need to whip up lunch in a pinch. Whether you’re prepping a week of lunches for the office or needing a quick meal at home, these tasty lunches are ready […]
Read MoreOn The Go Breakfast Foods
We know you’re busy! Instead of skipping the most important meal of the day, opt for these healthy, breakfast-to-go items that make mornings a breeze. Every editorial product is independently selected, though we may be compensated or receive an affiliate […]
Read MoreHow To Do a Dumbbell Fly
Enjoy this great explanation of a Dumbbell Fly. This exercise is a great focus for the chest (pectoralis major/ pectoralis minor) and shoulder (front deltoid). Be sure not to go to deep and over stretch as that can cause injury […]
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Simple Herb Stuffing
This easy Thanksgiving favorite comes together in a snap. Poultry seasoning, which includes sage and other classic holiday herbs, adds plenty of flavor to this stuffing but if you’d like even more herb flavor you can add 1 teaspoon of […]
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How Exercise Helps with Stress
Exercise and stress: Get moving to manage stress Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. By Mayo Clinic Staff You know that exercise […]
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7 TIPS FOR CUTTING BACK ON SUGAR
SUGAR IS THE ROOT OF ALL EVIL…right? Or is this school of thought somewhat outdated? Sugar… Let’s talk about it! Since it is a very sensitive subject. First, let’s discuss what sugar is. Sugar is a collection of carbon, hydrogen, […]
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