The Ultimate Healthy Chocolate Ice Cream
The Ultimate Healthy Chocolate Ice Cream © Amy’s Healthy Baking Yields: 5 servings This rich chocolate ice cream tastes just as indulgent as the kind sold in ice cream parlors! And the fact that it’s ready just 25 minutes after you start measuring […]
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5 Health Benefits of Ice Baths
1. Reduces inflammation and swelling When you take an ice bath, the cold temperature narrows your blood vessels. This decreases blood flow to your muscles, which may reduce inflammation and swelling. Some research suggests that cold therapy may lower post-exercise inflammation better than […]
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Fruit Trifle
Fruit Trifle Ingredients ▢1 bundt pan angel food cake homemade or store-bought ▢5 – 6 cups fresh fruit* ▢2 cups heavy whipping cream ▢1/2 cup powdered sugar ▢2 teaspoons vanilla extract Vanilla pudding: ▢2 2/3 cups whole milk , divided ▢1/2 cup granulated sugar ▢1/4 cup cornstarch ▢1/4 teaspoon salt ▢2 teaspoons vanilla extract ▢1 large egg This beautiful and delicious Fruit Trifle includes […]
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Why Take Probiotics?
Bloating, gas, constipation or irregular bowel movements – these are just some of the consequences of poor gut health. In fact, it is becoming more understood that the majority of our well-being and health begin in the gut. Your gut houses […]
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How Gut Health Impacts Sleep (And Vice Versa)
Good sleep helps the gut … Part of the reason gut health has received so much attention in recent years is because of its significance. Poor gut health is associated with a host of serious illnesses; along with inflammatory bowel diseases […]
Read MoreHow to do Various Nordic Hamstring Curls
Great explanation on ways to do a nordic hamstring curl. Have fun!
Read MoreTRX Hamstring Curl
Try this hamstring curl with the TRX after you have mastered the stability ball hamstring curl!
Read MoreSouthwestern Salad
Ingredients FOR THE DRESSING 1 ripe avocado, pitted and peeled 1/4 c. red wine vinegar 2 Tbsp. fresh lime juice 2 Tbsp. chopped fresh cilantro 1/2 jalapeño, seeded and coarsely chopped 1 clove garlic, coarsely chopped 1/2 tsp. kosher salt 1/2 tsp. ground black pepper […]
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Learning body signals
Figuring out satiety cues involves trial and error. The level and intensity of hunger can vary, as can knowing what foods/amounts will satisfy hunger. How the body responds to food is going to be different for everyone. It can also […]
Read MoreBLT Turkey Burgers
Ingredients 12 oz. bacon 2 tsp. sriracha 5 Tbsp. mayonnaise 1 20-ounce package frozen sweet potato fries 1 Tbsp. olive oil 1/2 tsp. chili powder 1 lb. lean ground turkey 1/4 c. thinly sliced fresh chives 1/2 tsp. kosher salt Black pepper, to taste 4 brioche buns 1 […]
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