Egg Roll in a Bowl
All of the delicious flavors of your favorite fried Chinese restaurant appetizer come together in a lighter, faster, one skillet meal! This “Egg Roll in a Bowl” is a quick and healthy dinner that’s ready in about 20 minutes! Prep […]
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How To Increase Stamina
5 ways to increase stamina Try these tips to build stamina: 1. Exercise Exercise may be the last thing on your mind when you’re feeling low on energy, but consistent exercise will help build your stamina. Results of a 2017 studyTrusted […]
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Your Stabilizer Muscles
Stability Exercise Progression If you’re a beginning exerciser, balance and stability may be a challenge, which is a great reason to focus on these areas of fitness before moving on to more challenging workouts. There’s a natural progression of stability, depending on where […]
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How To Build the Best Salads
The term salad doesn’t just mean some lettuce drizzled with a dressing or vinaigrette. Instead, think of it as a meal that has multiple layers of flavor (sweet, spicy, and savory), texture (crisp, crunchy, and creamy), and color (green, red, yellow, purple, you […]
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Healthy Granola Bars
A healthy granola bar recipe with oats, peanut butter, honey, and your favorite mix-ins. High fiber, low sugar, and great for kids and adults! Ingredients 2 cups old-fashioned rolled oats 3/4 cup roughly chopped nuts like almonds, walnuts, pecans, peanuts or a mix 1/4 cup sunflower seeds […]
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Why is Vitamin C Good For You?
Overview Vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your body’s healing process. Vitamin C is an antioxidant that helps protect your […]
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The BEST Easy Healthy Lasagna Recipe
The cheesiest, gooiest, creamiest, BEST Easy Healthy Lasagna Recipe for dinner tonight. All of the goodness of classic lasagna, but lightened up and loaded with healthy ingredients for a skinny version of the original recipe! Ingredients 1/2 lb ground beef 1/4 onion (chopped) 2 zucchini (medium) […]
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7 BEST RECOVERY FOODS
1. Blueberries Post-workout, you’re on autopilot to grab a protein shake. But protein powder alone doesn’t always provide the right nutrition prescription, especially for aching muscles. The solution: add blueberries. Blueberries are loaded with antioxidants, helping prevent free radical damage […]
Read More26 High-Protein Casseroles That Are Perfect for Dinner
Here are a couple of protein filled casserole dishes to try out from Eatingwell.com. Click HERE for the others! Have fun testing these out on your family! Cheesy Ground Beef & Cauliflower Casserole VIEW RECIPE Chicken Enchilada Skillet Casserole VIEW […]
Read More12 Evidence-Based Health Benefits of Magnesium
Magnesium may be worth further study as it has been shown to be useful to the body in all sorts of ways! 1. Involved in hundreds of biochemical reactions in your body 2. May boost exercise performance 3. May combat […]
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