Best Leg Exercises: Upgrade Leg Day with These 20 Moves
Leg exercises fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is longer and more painful. Results, being slow to materialise, are not as satisfying in the short term. Since they often recruit multiple muscles, leg […]
Read MoreHow To Boost Your Body’s Natural Defenses
As the world opens its eyes to “immune support ”, new brands spring up almost daily. Consumer choice is great. But with all the bright lights advertising, it can be almost impossible to tell the difference between premium immune support supplements products and phoney ones. To help you […]
Read MoreHow can antioxidants benefit our health?
Antioxidants are substances that can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to environmental and other pressures. They are sometimes called “free-radical scavengers.” The sources of antioxidants can […]
Read MoreHow to Deadlift with Proper Form
Here’s how to Deadlift with proper form: Stand with your mid-foot under the barbell Bend over and grab the bar with a shoulder-width grip Bend your knees until your shins touch the bar Lift your chest up and straighten your […]
Read More
What You Should Know About Low Back Pain
Lower back pain is a common cause for visits to the doctor. According to the National Institute of Neurological Disorders and Stroke (NINDS), low back pain is the most common cause of job-related disability. At least 80 percent of Americans will […]
Read MoreHealthy Summer Snack
I guess that means that we’re technically still in the ‘spring season’, however the temperature is 96 degrees today, and I’d say it sure feels like summer! This is the time of year that most kids are finally out of […]
Read More4 Effective Exercises and Stretches to Relieve Shoulder Pain
We ask a lot from our shoulders, including having the strength and flexibility to reach, lift, hold, carry, press and pull. With all this activity, it’s unsurprising that we experience some degree of shoulder discomfort in our life. If shoulder […]
Read MoreBlender Creamsicle Ice Cream Sodas
Course: Desserts, Snacks Cuisine: American Servings: 4 servings Calories: 115 kcal Author: Katerina | Diethood CLICK HERE FOR LINK!! Ingredients 1/2 cup orange juice 1/2 cup soda water or seltzer water 1 1/2 cups light or fat free vanilla ice cream 1/2 cup ice cubeS Instructions Add all ingredients in a blender. Process and blend […]
Read MoreAn Effective Total Body One-Dumbbell Workout
Pulsing Squat With Dumbbells John Fedele / Getty Images Grab your heavy weight and stand with feet a little wider than shoulder-width apart. Hold the dumbbell in both hands and bend the knees into a squat. Send the hips back, […]
Read More
