5 INGREDIENT PUMPKIN AND GOUDA PIZZA
5 ingredient pumpkin and gouda pizza with caramelized onions and garlic makes for the ultimate fall pizza. A base of creamy pumpkin set off by gooey gouda cheese and loads of aromatics, this cozy fall pie is worth ditching takeout […]
Read More
Pregnancy and Exercise
Pregnancy and exercise: Baby, let’s move! During pregnancy, exercise can help you stay in shape and prepare for labor and delivery. Here’s the lowdown on pregnancy and exercise, from getting started to staying motivated. By Mayo Clinic Staff Pregnancy might […]
Read MoreCan Coffee Make Your Workout Easier?
JULY 5, 2017 4:12 PM EDT The more tired you feel, the harder exercise can be. That’s why coaches of elite athletes have long known that a shot of caffeine before a training session or competition can improve performance by […]
Read More
Six reasons why drinking water may help you lose weight
Researchers are still unsure why drinking more water helps a person to lose weight, but many studies show some positive correlation between increased water consumption and weight loss. Below are six reasons that water may help with losing weight. 1. […]
Read More
24 Creative Ways to Increase Your Average Steps Per Day
1. Park further away. This one’s easy — just park your car at the far end of the lot and get some bonus steps on your way to and from your car. 2. Pace during your next phone call or TV […]
Read More45 Quick Healthy Dinner Ideas
Here are some of them!! Chicken Dinner Ideas Chicken is our go-to dinner meat. I usually serve these simple chicken dishes with a side of quinoa, brown rice, buckwheat or mashed potatoes. And a simple salad like cucumber and tomato salad or lettuce salad. Baked Chicken […]
Read MoreSingle-arm cable seated row
The seated one-arm cable row is a very effective compound exercise which targets all muscles of the back. Now, these muscles make up the upper posterior chain and they require sufficient stimulation for muscle growth and strength. And this exercise […]
Read MoreSeriously, The Best Healthy Turkey Chili
Healthy turkey chili made with lean ground turkey, kidney beans and corn. This version is simply the BEST! Perfectly spiced and packed with plenty of protein and fiber. Can be made on the stovetop or in your slow cooker. Ingredients […]
Read More
