How Many Calories Should You Eat in a Day?
Exactly how many calories should you be eating every day? Tragically, the right answer isn’t, “As many as you want!” But figuring out your ideal calorie count can be almost as hard as turning down a (500-calorie) slice of chocolate […]
Read MoreDietary Fats
Fat gets a bad rap even though it is a nutrient we need in our diets. The big concern is making sure we don’t have too much fat. Learn all about dietary fats and how getting too much or too […]
Read MoreCarbohydrates
Carbohydrates: quality matters What’s most important is the type of carbohydrate you choose to eat because some sources are healthier than others. The amount of carbohydrate in the diet – high or low – is less important than the type of carbohydrate in the diet. For example, […]
Read MoreWHY WE NEED PROTEIN?
How Important Is Protein? Protein is an important nutrient for everyone, not just athletes and body builders. That doesn’t mean you need to start drinking protein shakes every day. Most people can get the protein that they need from a […]
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3 Simple Ways to Improve Your Posture
If you were to look at yourself in a full-length mirror right now, would your body be slumped with poor posture? If so, you might quickly sit up straight and pull your head and shoulders back but, in a minute […]
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