How To Start Something New
How To Start Something New: Step 1 Write down the reasons why you want to start this new project. Analyze your underlying motivations and look for positives and negatives. Positive: “I’m going to become a child entertainer named Gross Kid because I want […]
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New Year Goals – Make Them Smart!
What are SMART goals? The SMART method helps you effectively approach reaching your goals in the workplace. The SMART acronym stands for: Specific: Increase the chances that you are able to accomplish the goals for your business by making sure they’re well-defined. […]
Read More10 Best Healthy Christmas Cookies
So what are healthy cookies? Honestly, we wish there were a better word than healthy. Because cookies in themselves are not a health food! Alex and I like to use a few strategies for making healthy– that is, healthier cookie recipes! […]
Read MoreHOW TO TRAIN TO HIKE: 10 AT-HOME EXERCISES
Hiking is an incredible activity (and my absolute favorite), but it isn’t always easy. Those beautiful mountain views don’t come without sweat and sore muscles! I am going to help you feel prepared physically to tackle the mountain trails by […]
Read MoreHomemade Cajun Seasoning (Low Carb, Gluten Free, + Paleo)
Ingredients 3 Tablespoons paprika 2 Tablespoons ancho chile powder 2 Tablespoons fine kosher salt 2 Tablespoons garlic powder 1 and 1/2 Tablespoon ground black pepper 1 Tablespoons onion powder 1 Tablespoon dried oregano 1 Tablespoon cayenne 1 teaspoon dried thyme CLICK HERE FOR RECIPE AND DIRECTIONS
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The Definitive Guide to Healthy Eating in Real Life
Nutrient density When you conceptualize healthy eating, your first thought might be about calories. Even though calories are important, your primary concern should be nutrients. Diet diversity Another component of healthy eating is dietary diversity, meaning eating a variety of […]
Read MoreHow To Roast Frozen Vegetables
Did you know that you can roast frozen vegetables? It’s true! They come out perfectly browned, caramelized, and absolutely delicious. Next time you need an easy side dish idea, look no further than your freezer! Step 1: Lightly coat the frozen […]
Read More16 Hip Flexor Stretches Your Body Really Needs
What are the benefits of hip stretches? The good news is that there are plenty of good hip flexor stretches out there—some working directly on your hip flexors, while others working on your surrounding muscles, like your glutes—that you can […]
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