Pregnancy and Exercise
Pregnancy and exercise: Baby, let’s move! During pregnancy, exercise can help you stay in shape and prepare for labor and delivery. Here’s the lowdown on pregnancy and exercise, from getting started to staying motivated. By Mayo Clinic Staff Pregnancy might […]
Read MoreSingle-arm cable seated row
The seated one-arm cable row is a very effective compound exercise which targets all muscles of the back. Now, these muscles make up the upper posterior chain and they require sufficient stimulation for muscle growth and strength. And this exercise […]
Read MoreRomanian deadlift
How to do a Romanian deadlift Use an overhand grip to hold the bar at hip level. Draw your shoulders back and keep your spine straight. Push your hips back as you slowly lower the bar toward your feet. Press […]
Read MoreAb Roller
The ab wheel roll-out is an exercise targeting the abdominals, often with an inexpensive wheel device with a handle on either side. Many trainers and strength coaches claim it’s one of, if no the best exercise for developing strength in […]
Read MoreEZ Dumbbell Pullover
This is an excellent exercise to train both the chest and the lats!! CLICK ON VIDEO TO GO TO SITE.
Read More8 Tips for Working Out in the Heat
The heat can be a major drawback for people looking to work out in the summer. If you’re not careful, you can end up suffering from a heat-related health condition such as a heat stroke, heat exhaustion or extreme […]
Read MorePallof Press: 5 Ways to Do One of the Best Core Exercises
The Truth Behind Your Abs Here’s why I’m telling you to ditch your preconceived notions about your abs: when you really understand how they function, you’ll see why the conventional way of training them doesn’t work. For starters, many people […]
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