How to Master the Deadlift
This is one lift you want to make sure you’re doing the right way. BY BRETT WILLIAMS FEB 28, 2019 The deadlift is a strength training staple — but are you sure you’re even doing the exercise correctly? For this […]
Read MoreSpinal Balance
Instructions 1. On your hands and knees in Table pose, inhale the right leg up parallel to the floor, reaching the toes towards the back wall. 2. Starring at a point between the palms, slowly inhale the left […]
Read More3 BEST HAMSTRING EXERCISES TO BOOST ATHLETIC PERFORMANCE (or just for fun)
EXERCISE #1 – STIFF-LEG / ROMANIAN DEADLIFT Alternatively, you could perform this exercise with two dumbbells to make it a bit more functional by adding some instability to the movement. Feel free to experiment with both versions. EXERCISE #2 – […]
Read More9 Tips for Eating in Moderation
9 Tips for Eating in Moderation This post is part of our Healthy & Whole series to inspire a lifelong passion for home cooking and a sustainably healthy lifestyle. See the entire series here. Moderation is not a sexy concept. While eating in moderation […]
Read MoreUp With Hip Thrusts: 7 New Variations
Your glutes are crying out for some attention in the gym. What are you waiting for? Try these new takes on the hip thrust to get a stronger backside! I use the hip thrust extensively both in my own training […]
Read MoreHow to do Fire Hydrants
How to do fire hydrants To get the most out of fire hydrants, it’s important to use the right form and technique. You can follow this video to learn how to do them. Since the fire hydrant is a bodyweight […]
Read MoreTRX ROW 2 WAYS
View this post on Instagram Trx Row instructions in two different hand positions. @personallevelfitness #personallevelfitness #Fitness #trxrow #fitforlife #fitnessmotivation A post shared by Personal Level Fitness (@personallevelfitness) on Sep 5, 2019 at 3:05pm PDT
Read MoreHow to Do a Plyo Push-Up & Clap Push-Up
Excellent explanation on how to do push up variations! Do a good solid push up before you move on to a harder style! Link to Push up
Read MoreStability Ball Wall Squats
Step 1 Starting Position: Place a stability ball against a wall and gently lean against it, positioning the top of the ball into the small of your back, but making contact with your tailbone, low- and mid-back. Your […]
Read MoreSeated Row
Targets: Back, forearms Equipment Needed: Cable machine Level: Beginner The seated cable row develops the muscles of the back and the forearms. It is an excellent all-around compound exercise for developing mainly the middle back while offering useful arm work as well. […]
Read More