15 Proven Tips to Stick to a Healthy Diet and Exercise Routine
1. Eat Healthy Foods Eating various foods is an essential component of a healthy diet that can help reduce the risk of developing health issues. Consuming different foods ensures your body gets all the necessary nutrients for optimal health. A […]
Read More
Chicken Salad with Whipped Cottage Cheese
Ingredients 4 cups shredded chicken* 3/4 cup sliced red grapes 1 medium Granny Smith apple, , (diced) 3 stalks celery, , (diced) 1/2 cup roughly chopped walnuts 1/2 cup diced red onion 3 tbsp finely chopped fresh tarragon, , (divided) 1.5 cups cottage cheese 1 tbsp dijon mustard Salt and pepper Instructions Begin by prepping your chicken. You can use pre-cooked chicken or place […]
Read MoreHow To Do a Walking Lunge
This is a great video on how to do a walking lunge! These are great to do anywhere!
Read MorePhysical activity, movement and exercise for people with dementia
Physical benefits of exercise Routinely engaging in exercise and movement can help your body in lots of different ways. Improving the health of your heart and blood vessels. This can reduce the risk of high blood pressure and heart disease. […]
Read More
THE 20-Minute HOTEL Room Workout
Here is the famous 20-Minute Hotel Room Workout: First, start with a warm-up (to get your core temperature up and muscles loose). Hotel Room Workout Warm-up Jumping jack: 25 reps Bodyweight squats: 15 reps Push-ups: 10 reps Lunges: 10 reps (each leg) Hip raises: 10 reps Do […]
Read More
Strength training: Get stronger, leaner, healthier
Strength training is an important part of an overall fitness program. Here’s what strength training can do for you — and how to get started. By Mayo Clinic Staff Want to reduce body fat, increase lean muscle mass and burn […]
Read More
