TRX Side Plank (hands or forearms)
Adjust the ST to mid-calf and lie on one side with the hip in line with the anchor. The leg closest to the anchor is right in front of the back leg. Place the elbow or hand under the shoulder. […]
Read MoreHow to do a Walking Lunge
How to do a walking lunge Stand up straight with your feet shoulder-width apart. Your hands can stay by the side of your body or on your hips. Step forward with your right leg, putting the weight into your heel. […]
Read More
How to Do More Push Ups for Your Fitness Test
The push-up test is universally recognized as an excellent measure of upper body strength and endurance. For this reason, the push-up test is an essential part of military (Army, Navy, Air Force, and Marines) and first responder (police and firefighter) physical fitness […]
Read MoreWalking: Your steps to health
Exciting benefits of walking for heart health, including lower risk of heart attack and stroke Updated: October 13, 2020 Published: April, 2010 Why should you start walking for heart health? Walking doesn’t get the respect it deserves, either for its […]
Read More
The Principle of Progression in Weight Training
The principle of progression in endurance training implies that there is an optimal level of overload that should be achieved, as well as an optimal time frame for this overload to occur.1 The Progression Principle instructs that the overload process should not […]
Read More
Pregnancy and Exercise
Pregnancy and exercise: Baby, let’s move! During pregnancy, exercise can help you stay in shape and prepare for labor and delivery. Here’s the lowdown on pregnancy and exercise, from getting started to staying motivated. By Mayo Clinic Staff Pregnancy might […]
Read MoreSingle-arm cable seated row
The seated one-arm cable row is a very effective compound exercise which targets all muscles of the back. Now, these muscles make up the upper posterior chain and they require sufficient stimulation for muscle growth and strength. And this exercise […]
Read MoreRomanian deadlift
How to do a Romanian deadlift Use an overhand grip to hold the bar at hip level. Draw your shoulders back and keep your spine straight. Push your hips back as you slowly lower the bar toward your feet. Press […]
Read More
