9 Tips for Eating in Moderation
9 Tips for Eating in Moderation This post is part of our Healthy & Whole series to inspire a lifelong passion for home cooking and a sustainably healthy lifestyle. See the entire series here. Moderation is not a sexy concept. While eating in moderation […]
Read MoreUp With Hip Thrusts: 7 New Variations
Your glutes are crying out for some attention in the gym. What are you waiting for? Try these new takes on the hip thrust to get a stronger backside! I use the hip thrust extensively both in my own training […]
Read MoreHow to do Fire Hydrants
How to do fire hydrants To get the most out of fire hydrants, it’s important to use the right form and technique. You can follow this video to learn how to do them. Since the fire hydrant is a bodyweight […]
Read MoreTRX ROW 2 WAYS
View this post on Instagram Trx Row instructions in two different hand positions. @personallevelfitness #personallevelfitness #Fitness #trxrow #fitforlife #fitnessmotivation A post shared by Personal Level Fitness (@personallevelfitness) on Sep 5, 2019 at 3:05pm PDT
Read MoreHow to Do a Plyo Push-Up & Clap Push-Up
Excellent explanation on how to do push up variations! Do a good solid push up before you move on to a harder style! Link to Push up
Read MoreStability Ball Wall Squats
Step 1 Starting Position: Place a stability ball against a wall and gently lean against it, positioning the top of the ball into the small of your back, but making contact with your tailbone, low- and mid-back. Your […]
Read MoreSeated Row
Targets: Back, forearms Equipment Needed: Cable machine Level: Beginner The seated cable row develops the muscles of the back and the forearms. It is an excellent all-around compound exercise for developing mainly the middle back while offering useful arm work as well. […]
Read MoreHow to Do a Dumbbell Rear Delt Fly
A rear delt fly done with dumbbells strengthens your upper back muscles and shoulders while working on stabilization strength in your spine, deep abdominals and hips. The exercise requires you to maintain a neutral spine position and avoid moving the […]
Read MoreHow to Do a Curtsy Lunge
The Lunge Variation That Shapes and Lifts Your Butt Lunges are a lower-body staple if you’re looking for a strong, sculpted backside. But for an even perkier butt, try this minor variation in your lunging routine. The curtsy lunge targets […]
Read More6 Combination Exercises For a Quick and Effective Workout
If you want to transform your physique for more muscle and less fat, there’s one kind of exercise you need to add to your routine: combinations. Combination exercises marry two exercises into one motion. These are not to be confused with compound […]
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