Seated Row
Targets: Back, forearms Equipment Needed: Cable machine Level: Beginner The seated cable row develops the muscles of the back and the forearms. It is an excellent all-around compound exercise for developing mainly the middle back while offering useful arm work as well. […]
Read MoreHow to Do a Dumbbell Rear Delt Fly
A rear delt fly done with dumbbells strengthens your upper back muscles and shoulders while working on stabilization strength in your spine, deep abdominals and hips. The exercise requires you to maintain a neutral spine position and avoid moving the […]
Read MoreHow to Do a Curtsy Lunge
The Lunge Variation That Shapes and Lifts Your Butt Lunges are a lower-body staple if you’re looking for a strong, sculpted backside. But for an even perkier butt, try this minor variation in your lunging routine. The curtsy lunge targets […]
Read More6 Combination Exercises For a Quick and Effective Workout
If you want to transform your physique for more muscle and less fat, there’s one kind of exercise you need to add to your routine: combinations. Combination exercises marry two exercises into one motion. These are not to be confused with compound […]
Read MoreModified Pull Up
Modified Pull-Ups – Easier Way To Do Pullups To Build Strength Pull-ups are just as important for your upper body as push-ups! Unfortunately, most women can’t do pull-ups and most men who have added a few extra pounds over the […]
Read MoreHow to Do a Push Up
VIDEO OF PUSH UP – CLICK HERE Assume a face-down prone position on the floor. Keep your feet together. Your weight should be on your chest. Position hands palms-down on the floor, approximately shoulder width apart. They should be about […]
Read MoreElbow Plank With Leg Lift
Adding a leg lift to your side plank tones the outer thigh while challenging your core. The trick to keeping the pelvis high as you lift your top leg is to reach the inner thigh of your bottom leg toward […]
Read MoreLeg Swings
A great warm up move, this also works the inner thighs. Stand with the feet together, arms out wide. Raise your right leg out to the side, balancing on your left foot. Swing the right leg in front of the […]
Read MoreReverse Lunge and Press
This full-body toner gets the heart rate going, too! Stand with your feet together, holding the weights at your shoulders with your palms facing out. Step your left foot back coming into a lunge, making 90-degree angles with your front […]
Read MoreThe Lunge Variation That Shapes and Lifts Your Butt
The Lunge Variation That Shapes and Lifts Your Butt Lunges are a lower-body staple if you’re looking for a strong, sculpted backside. But for an even perkier butt, try this minor variation in your lunging routine. The curtsy lunge targets […]
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