How to Deadlift with Proper Form
Here’s how to Deadlift with proper form: Stand with your mid-foot under the barbell Bend over and grab the bar with a shoulder-width grip Bend your knees until your shins touch the bar Lift your chest up and straighten your […]
Read More4 Effective Exercises and Stretches to Relieve Shoulder Pain
We ask a lot from our shoulders, including having the strength and flexibility to reach, lift, hold, carry, press and pull. With all this activity, it’s unsurprising that we experience some degree of shoulder discomfort in our life. If shoulder […]
Read MoreAn Effective Total Body One-Dumbbell Workout
Pulsing Squat With Dumbbells John Fedele / Getty Images Grab your heavy weight and stand with feet a little wider than shoulder-width apart. Hold the dumbbell in both hands and bend the knees into a squat. Send the hips back, […]
Read MoreHow to Perform the TRX Golf Swing
Targets: Shoulders, upper back, core muscles including the rectus abdominis, obliques, and erector spinae (lower back), and the lower body for stability and balance. Equipment Needed: TRX straps or thick resistance bands for modification Level: Beginner to Intermediate Ask any golfer what their […]
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The 15 Best Abs Exercises Of All Time
1. Assisted Reverse Side Situp How to: Start lying on left side, resting most of weight on left hip, with legs in the air at a 45-degree angle, and place left forearm on the floor for support. Bend knees as you […]
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7 Best Yoga Apps You Can Use Anytime and Anywhere
You know yoga is great for you—it increases flexibility, makes you stronger, and provides some serious stress relief. But it’s not always easy to make it to class. Luckily, you can practice yoga—and reap all the benefits—from the comfort of your living room by downloading […]
Read More13 At-Home Leg Exercises That Require No Equipment
Brianne Wills Doing leg exercises at home is probably a lot easier than you realize. You don’t need a leg press machine or a stair climber or a squat bar to fire up those lower-body muscles. All you need is […]
Read MoreRotator cuff injury
The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff injury can cause a dull ache […]
Read MoreHow to Master the Deadlift
This is one lift you want to make sure you’re doing the right way. BY BRETT WILLIAMS FEB 28, 2019 The deadlift is a strength training staple — but are you sure you’re even doing the exercise correctly? For this […]
Read MoreSpinal Balance
Instructions 1. On your hands and knees in Table pose, inhale the right leg up parallel to the floor, reaching the toes towards the back wall. 2. Starring at a point between the palms, slowly inhale the left […]
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