Resistance band pull-apart
Why it’s on the list: A great exercise to kick off your back workout, the resistance band pull-apart is simple but effective. Choose a resistance band that allows you to complete 1–2 sets of 15–20 reps with good form. Muscles worked: The main movement […]
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How to Stay Active in Cold Weather
When winter blows in, you can pull the blankets over your head and go back to sleep—or you can suit up and head out for an outdoor winter adventure! There’s no reason you need to take a break from physical […]
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TRX Core (5 Moves)
TRX Plank Setup: Straps mid-calf; feet in foot cradles; forearms on floor shoulder-width. Action: Press forearms down, extend legs, and lift body to a straight line; hold 30–60 s. Cues: Squeeze glutes, keep gaze between hands, avoid sagging hips. Body Saw Setup: Start in […]
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TRX push-up
1. TRX push-up Targets: Shoulders, chest, arms Difficulty: Beginner How-to: Here’s how you pump up the plain ol’ push-up. Hook your toes through the TRX stirrups so the tops of your feet face the floor. Lift your body up so your weight rests on […]
Read MoreStability Ball Hamstring Curls
Here is an excellent exercise that will hit the hamstrings and the glutes!
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Why Side Planks Deserve More of Your Attention—and 8 Spicy Variations to Try
When it comes to core exercises, the focus is often on the “six-pack” muscles in the front of your body (the rectus abdominis), but that leaves the all-important obliques out of the equation. These core muscles that run along your […]
Read MoreTRX Russian Twists
If you like the twists with the ball on the floor, up your game with the TRX!
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