7 Workout Tips for Women Over 40
Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises that build strength, improve flexibility, and boost cardiovascular health to stay […]
Read MoreBulgarian Split Squat
Why it works: This single-leg exercise isolates each side to correct imbalances while sculpting glutes and quads. It also enhances stability and balance. Muscles worked: Glutes, quads, hamstrings, core. How to do it: Stand a few feet in front of […]
Read MoreBarbell Back Squat
Why it works: The barbell back squat is a powerhouse move that strengthens the entire lower body. It engages multiple large muscle groups at once, making it one of the best exercises for building strength, muscle mass, and calorie burn. Muscles […]
Read MoreHow to do a Renegade Row
Great exercise for core and back! If you need to start on your knees for a modified version, do so!
Read MoreTRX Push Ups
TRX Push ups are great because you are working your entire body. You are doing a plank, push up and using your shoulders to stabilize your body!! Give it a Try!
Read MoreWood chop
Why it’s on the list: A triple whammy for your core, arms, and back, the wood chop is a full-body movement. Use a dumbbell or medicine ball here — 10 pounds is a good place to start. Muscles worked: Wood chops are an excellent […]
Read MoreResistance band pull-apart
Why it’s on the list: A great exercise to kick off your back workout, the resistance band pull-apart is simple but effective. Choose a resistance band that allows you to complete 1–2 sets of 15–20 reps with good form. Muscles worked: The main movement […]
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How to Stay Active in Cold Weather
When winter blows in, you can pull the blankets over your head and go back to sleep—or you can suit up and head out for an outdoor winter adventure! There’s no reason you need to take a break from physical […]
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TRX Core (5 Moves)
TRX Plank Setup: Straps mid-calf; feet in foot cradles; forearms on floor shoulder-width. Action: Press forearms down, extend legs, and lift body to a straight line; hold 30–60 s. Cues: Squeeze glutes, keep gaze between hands, avoid sagging hips. Body Saw Setup: Start in […]
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