How To Do A Flutter Kick
Here is a great video link to flutter kicks. One of our favorite Ab exercises!
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Slow Cooker Split Pea Soup
Time 4 hr 10 min A perfect winter soup, filling and flavorful, you’ll be glad this double recipe means leftovers! Carrots and garlic provide some antioxidant power. Round it out with a green salad and whole grain crackers. Ingredients 1 […]
Read More11 BENEFITS OF HIKING FOR HEALTH AND WELL-BEING
So, why hike? There are the obvious benefits of hiking like good exercise and getting outside. However, the reasons to pursue hiking go far beyond the physical benefits (of which there are many), and extend to finding a healthier and […]
Read MoreTRX Side Plank (hands or forearms)
Adjust the ST to mid-calf and lie on one side with the hip in line with the anchor. The leg closest to the anchor is right in front of the back leg. Place the elbow or hand under the shoulder. […]
Read MoreHow to do a Walking Lunge
How to do a walking lunge Stand up straight with your feet shoulder-width apart. Your hands can stay by the side of your body or on your hips. Step forward with your right leg, putting the weight into your heel. […]
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How to Do More Push Ups for Your Fitness Test
The push-up test is universally recognized as an excellent measure of upper body strength and endurance. For this reason, the push-up test is an essential part of military (Army, Navy, Air Force, and Marines) and first responder (police and firefighter) physical fitness […]
Read MoreWalking: Your steps to health
Exciting benefits of walking for heart health, including lower risk of heart attack and stroke Updated: October 13, 2020 Published: April, 2010 Why should you start walking for heart health? Walking doesn’t get the respect it deserves, either for its […]
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The Principle of Progression in Weight Training
The principle of progression in endurance training implies that there is an optimal level of overload that should be achieved, as well as an optimal time frame for this overload to occur.1 The Progression Principle instructs that the overload process should not […]
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Pregnancy and Exercise
Pregnancy and exercise: Baby, let’s move! During pregnancy, exercise can help you stay in shape and prepare for labor and delivery. Here’s the lowdown on pregnancy and exercise, from getting started to staying motivated. By Mayo Clinic Staff Pregnancy might […]
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