The Top 4 Protein Sources May Surprise You
Have you been relying on traditional sources of protein in your meals? Then you may be surprised by these findings from our poll of six dietitians. We asked them to name their favorite sources of protein, and here are the ones they […]
Read MoreSpicy Bean Soup
Directions Heat the oil in a heavy large stockpot over medium-high heat. Add the onions, celery, carrot, bell pepper, and garlic, and saute until the onions are translucent, about 15 minutes. Add the chili powder, coriander, cumin, oregano and crushed […]
Read MoreThe 12 Best Foods to Eat in the Morning
Despite what you may have heard, eating breakfast isn’t necessary for everyone. In fact, skipping breakfast may be better than eating unhealthy breakfast foods. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much […]
Read MoreSide-angle Plank (opposite arm extended)
Adjust the ST to mid-calf and lie on the floor while facing the anchor point. Set the right forearm into both foot cradles. Use the left arm to help set up the plank and stabilize the position. Corkscrew the shoulders […]
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Acai Bowl Recipe – How to Make Your Own Acai Bowl
Make this Acai Bowl in three easy steps, Freeze your fruit. Slice your banana and transfer it to a small baking sheet or plate lined with parchment paper. To the same plate, add the blueberries and strawberries (store-bought frozen fruit […]
Read MoreHow To Do Reverse Lunge
KATHRYN WIRSING Adding reverse lunges into your regular rotation will do for your body what you should be doing for your car: delivering a routine, total-body tune up. The single-leg move will increase stability, fix muscle imbalances, reduce knee and […]
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9 Benefits of Yoga
If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe. Yoga offers physical and mental health benefits […]
Read MoreSeriously, The Best Healthy Turkey Chili
Healthy turkey chili made with lean ground turkey, kidney beans and corn. This version is simply the BEST! Perfectly spiced and packed with plenty of protein and fiber. Can be made on the stovetop or in your slow cooker. Ingredients […]
Read MoreStraight Leg Deadlift
Straight Leg Deadlift The straight leg deadlift is a variation of the deadlift that focuses more on strengthening the hamstrings and buttocks muscles. Instructions How to perform a Straight Leg Deadlift: Stand with your feet hip width apart with feet angled […]
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