10 Reasons Why Good Sleep Is Important
A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in […]
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Fitness 4Mind4Body: Exercise
Exercise Increases A Variety Of Substances That Play An Important Role In Brain Function Staying active can benefit so many aspects of your health and can even prevent physical and mental health symptoms from worsening. It’s important to incorporate exercise […]
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6 Exercises for Better Posture
1. Core Stabilizer: Single Leg Extension Why It’s Good for You: This move trains your core muscles to work together to stabilize your pelvis. Starting Position: Lie on your back with your knees bent, feet flat on the floor, and […]
Read MoreThe 6 Stages of Behavior Change: The Transtheoretical or Stages of Change Model
Anyone who has ever made and broken a New Year’s resolution can appreciate the difficulty of behavior change. Making a lasting change in behavior is rarely a simple process and usually involves a substantial commitment of time, effort, and emotion. Illustration by […]
Read MoreLeg Balance Warrior 3
This exercise fires up your core by challenging your balance. As you move in and out of the pose, you will be working the back of your body too. Stand on your left foot with your right leg lifted to […]
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12 Health Food Trends You’ll See Everywhere in 2019, According to Dietitians
Celery juice Just when you thought you’d never sip another juice, celery juice emerges as a magic elixir. Endorsed by celebrities, including Miranda Kerr and Leah Michele, celery juice is touted for its ability to help remove toxins from your body and […]
Read MoreCheesy Sausage, Broccoli, and Quinoa Casserole
We traded white rice for whole-grain quinoa and kicked out any processed ingredients for a new take on this comfort classic. Freeze an extra pan of this whole-grain main for kid-friendly comfort. To add more flavor to quinoa, try toasting […]
Read MoreHow to do a Bosu Squat
Bosu Ball Squat Instructions Stand on the flat side of a Bosu ball, with a shoulder-width stance. Maintain good spinal position with your chest up and head looking forward. This will be your starting position. Flex the knees […]
Read More7 Ways to Do the Farmer’s Walk
These exercises present a serious challenge for the core muscles, according to research by Stuart McGill, Ph.D., of the University of Waterloo. A stronger, tighter core gives your arms and legs a more powerful base for running fast, throwing hard, […]
Read MoreThe 10 Best Snacks for Weight Loss
Find out which 10 foods may help you lose weight while snacking. Eating a snack between meals helps curb your hunger so that you don’t inhale your dinner when you finally sit down to eat a meal. Snacking can also help you […]
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