How To Do a Single Arm Cable Chest Fly
This is a great exercise for the more advanced lifter. Great for the core as well!
Read MoreHow To Do A Dumbbell Bench Press
This is a great alternative to the regular bench press. Especially if your shoulders are hurting. You can adjust your elbows to 45 degrees away from the body to take pressure off the shoulder. Have fun!
Read MoreHow To Do a Bosu Push up
This is a great way to get some chest and triceps work along with some shoulder stability! Give it a shot!
Read More41 Healthy Lunch Ideas You Can Make in 10 Minutes
These healthy lunch ideas are perfect for days when you need to whip up lunch in a pinch. Whether you’re prepping a week of lunches for the office or needing a quick meal at home, these tasty lunches are ready […]
Read MoreOn The Go Breakfast Foods
We know you’re busy! Instead of skipping the most important meal of the day, opt for these healthy, breakfast-to-go items that make mornings a breeze. Every editorial product is independently selected, though we may be compensated or receive an affiliate […]
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How Exercise Helps with Stress
Exercise and stress: Get moving to manage stress Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. By Mayo Clinic Staff You know that exercise […]
Read MoreNO BAKE ENERGY BITES
CLICK HERE RECIPE SITE This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious! INGREDIENTS 1 cup old-fashioned oats 2/3 cup toasted shredded coconut (sweetened or unsweetened) 1/2 cup creamy peanut butter 1/2 cup ground flaxseed 1/2 […]
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