How to do a Bosu Squat
Bosu Ball Squat Instructions Stand on the flat side of a Bosu ball, with a shoulder-width stance. Maintain good spinal position with your chest up and head looking forward. This will be your starting position. Flex the knees […]
Read More7 Ways to Do the Farmer’s Walk
These exercises present a serious challenge for the core muscles, according to research by Stuart McGill, Ph.D., of the University of Waterloo. A stronger, tighter core gives your arms and legs a more powerful base for running fast, throwing hard, […]
Read MoreThe 10 Best Snacks for Weight Loss
Find out which 10 foods may help you lose weight while snacking. Eating a snack between meals helps curb your hunger so that you don’t inhale your dinner when you finally sit down to eat a meal. Snacking can also help you […]
Read MoreProtein Can Reduce Cravings and Desire for Late-Night Snacking
Protein Can Reduce Cravings and Desire for Late-Night Snacking A food craving is different from normal hunger. It is not just about your body needing energy or nutrients, it is about your brain needing a “reward”. As a former drug […]
Read MoreWatermelon Salad with Feta and Mint
Freezing watermelon briefly compresses the texture and intensifies the flavor, making for a cool, restaurant-style salad that’s actually a breeze to make. Soaking the onions in ice water makes them crunchier and more mild tasting. Ingredients 1 pound (453g) peeled, […]
Read MoreTRX Pistol Squat
How to do the TRX Pistol Squat: Step 1: Grasp onto the handles and raise your right leg out in front of you off the ground. Step 2: Next, begin the exercise by squatting down with your left leg while keeping your […]
Read More15-MINUTE SKINNY SHRIMP SCAMPI
YIELD: 4-6 SERVINGS SKINNY SHRIMP SCAMPI (CLICK HERE FOR SOURCE) This skinny shrimp scampi is big on flavor, but much lower on fat and calories than the traditional version. TOTAL TIME: 15 MINS PREP TIME: 5 MINS COOK TIME: 10 MINS INGREDIENTS: 12 […]
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4 MYTHS NUTRITIONISTS WISH PEOPLE WOULD FORGET
MYTH 1 – Cut 500 Calories a Day to Lose One Pound Like so many nutrition beliefs, this one likely sprang up because it worked for some people and so it got repeated — but the truth is much more […]
Read More6 Worst Myths You’ve Ever Heard About Weight Loss
Myth 1: The only way to lose weight is to avoid carbs. Fact: You can’t ditch carbohydrates if you hope to eat a healthy diet. The 2015 Dietary Guidelines for Americans recommend three eating patterns: the healthy U.S. style, the healthy Mediterranean style […]
Read More5 of the best exercises you can ever do
If you’re not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym scene can be intimidating. Just having to walk by treadmills, stationary […]
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