Q&A: American Heart Month spotlights heart disease risks, including ‘silent’ high blood pressure
Q: February is American Heart Month. Why does this observance matter, and why is heart disease still the leading cause of death in the U.S.? American Health Month matters because it reminds us that despite all medical advances, heart disease […]
Read MoreClose Grip Bench Press
Here is a different variation of a bench press that will focus more on the triceps area.
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Strawberry Banana Smoothie Recipe
Recipe Info Prep Time: 5m Ingredients: 6 Servings: 2 Ingredients 1 small ripe banana 1 cup frozen strawberries – Substitutes 1 container (6 ounces) vanilla nonfat Greek-style yogurt 1/2 cup orange juice 1 tablespoon honey 1/2 teaspoon McCormick® Ground Cinnamon CLICK HERE […]
Read MoreBack Extension
Why it’s on the list: Back extensions target your whole posterior chain — in other words, the back side of your body. They’re a great beginner exercise. Muscles worked: Back extensions target your back extensor muscles or erector spinal muscles. Depending on the variation […]
Read MoreProtein Waffles
1/2 cup 2% Cottage Cheese 4 Tbsp Vanilla Protein Powder 1/4 tsp Baking Powder 4 Tbsp Unsweetened Almond Milk 4 Tbsp Whole Wheat Pastry Flour CLICK HERE FOR MORE
Read MoreDo You Have Good Posture?
How does bad sitting posture affect physical health? People who sit for a long time with their heads down and poor posture, coupled with lack of exercise, are very likely to experience soreness, stiffness and pain in the lumbar joints, […]
Read MoreEgg White Bites (Starbucks Copycat)
These from Evolving Table are a protein-rich, low-fat, grab-and-go breakfast inspired by Starbucks’ sous vide egg bites. This homemade version combines egg whites, cottage cheese, red bell pepper, spinach, and simple seasonings, baked to achieve a fluffy texture without special equipment.
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