Creatine and Depression and Anxiety
Creatine: biological role and effect on brain function Creatine is a naturally occurring compound found in meat and fish and synthesized endogenously by the liver, kidneys, and pancreas. It plays a crucial role in energy metabolism, serving as a rapid […]
Read MoreDiet Sodas Cause Weight Gain? Not so Fast
What the research says about whether diet drinks are culprits, bystanders, or sweet tooth enablers. Medically Reviewed by Laura J. Martin, MD on November 29, 2010 Written by Salynn Boyles Type “diet soda” and “weight” into your favorite search engine and you may be […]
Read MoreProtein Muffins
This recipe for protein muffins will be your new favorite use of protein powder! No eggs, refined sugar, or grains are needed, each muffin has 20 grams of protein! 2 scoops vanilla protein powder 64-67 grams 1 teaspoon baking powder 1/2 cup almond flour 1/2 cup peanut butter or any nut or […]
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Your Digestive System: 5 Ways to Support Gut Health
The main drivers of gut health change are shifts in stomach acid, gut immunity and gastrointestinal flora—the complex ecosystem of bacteria in your digestive system. When gut health is good, he says, you’re less likely to experience damaging inflammation and […]
Read MoreProtein Muffins
This recipe for protein muffins will be your new favorite use of protein powder! No eggs, refined sugar, or grains are needed, each muffin has 20 grams of protein! 2 scoops vanilla protein powder 64-67 grams 1 teaspoon baking powder 1/2 cup almond flour 1/2 cup peanut butter or any nut or […]
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Vitamin B-12 – What does it do?
Overview Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and […]
Read MoreChocolate Peanut Butter Protein Crunch Bars
Ingredients 3 cups Puffed rice cereal 1 cup Peanut butter, (preferably a runny and creamy peanut butter) 1/2 cup Pure maple syrup 3 scoops Vanilla whey protein* 2/3 cup Dark chocolate, (about 4 oz) Sea salt for garnish, (optional) Instructions In a large bowl, mix together cereal, peanut butter, maple syrup, and protein […]
Read MoreTRX Triceps Extension
I am always sore with this exercise! Give it a try! Click Here for Demo
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