How Exercise Helps with Stress
Exercise and stress: Get moving to manage stress Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. By Mayo Clinic Staff You know that exercise […]
Read MoreNO BAKE ENERGY BITES
CLICK HERE RECIPE SITE This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious! INGREDIENTS 1 cup old-fashioned oats 2/3 cup toasted shredded coconut (sweetened or unsweetened) 1/2 cup creamy peanut butter 1/2 cup ground flaxseed 1/2 […]
Read MoreCHOCOLATE CHOCOLATE CHIP BANANA MUFFINS WITH GLAZE
CLICK HERE FOR RECIPE INGREDIENTS 3 1/2 ripe medium bananas, mashed 1/4 cup unsweetened apple sauce 1 1/4 cups unbleached all purpose flour 1/4 cup unsweetened cocoa powder 3/4 tsp baking soda 1/4 tsp salt 2 tbsp butter, softened 1/3 cup sugar 2 large egg whites 1/2 tsp vanilla extract 1/2 cup chocolate chips 2 tbsp confectioners sugar, optional INSTRUCTIONS Preheat oven to 325°. Line […]
Read MorePandemic Posture
MOVE Are you rolling from your bed to the chair with little time in between? Make note of how often you are moving, then work toward scheduled or identified movement breaks. Aim for three to five movement minutes for every […]
Read MorePelvic Floor – What is it good for?
All individuals have a pelvic floor, no matter the sex. Despite this fact, the pelvic floor has largely been left out of orthopedic, fitness, and sports education and assessment. Therefore, the pelvic floor is frequently thought of as a “taboo” […]
Read More