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Back Extension

Why it’s on the list: Back extensions target your whole posterior chain — in other words, the back side of your body. They’re a great beginner exercise. Muscles worked: Back extensions target your back extensor muscles or erector spinal muscles. Depending on the variation […]

Protein Waffles

1/2 cup 2% Cottage Cheese 4 Tbsp Vanilla Protein Powder 1/4 tsp Baking Powder 4 Tbsp Unsweetened Almond Milk 4 Tbsp Whole Wheat Pastry Flour CLICK HERE FOR MORE

Do You Have Good Posture?

How does bad sitting posture affect physical health? People who sit for a long time with their heads down and poor posture, coupled with lack of exercise, are very likely to experience soreness, stiffness and pain in the lumbar joints, […]

Egg White Bites (Starbucks Copycat)

These  from Evolving Table are a protein-rich, low-fat, grab-and-go breakfast inspired by Starbucks’ sous vide egg bites. This homemade version combines egg whites, cottage cheese, red bell pepper, spinach, and simple seasonings, baked to achieve a fluffy texture without special equipment.

Band Assissted Pull Up

Curtsy Lunge

Stability Ball Dumbbell Chest Fly

Low Calorie Chicken Meatballs

Ingredients You’ll Need: 1 pound ground chicken (or use turkey, beef, or pork) 1 egg ¼ cup panko breadcrumbs (or gluten-free panko) 2 green onions 1 teaspoon red pepper flakes (optional) Choose your sauce below CLICK HERE FOR RECIPE