The Fat-Soluble Vitamins: A, D, E, and K – A Look At Vitamin E
Vitamin E As a powerful antioxidant, vitamin E protects your cells against premature aging and damage by free radicals. Types Vitamin E is a family of eight structurally similar antioxidants that are divided into two groups: Tocopherols: alpha-tocopherol, beta-tocopherol, gamma-tocopherol, and […]
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The Fat-Soluble Vitamins: A, D, E, and K – A Look At Vitamin D
Vitamin D Types Vitamin D is a collective term used to describe a few related fat-soluble compounds. Also known as calciferol, vitamin D comes in two main dietary forms: Vitamin D2 (ergocalciferol). This form is found in mushrooms and some plants. Vitamin […]
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The Fat-Soluble Vitamins: A, D, E, and K – A Look At Vitamin A
VITAMIN A Vitamins can be classified based on their solubility. Most are water-soluble, meaning they dissolve in water. In contrast, the fat-soluble vitamins are similar to oil and do not dissolve in water. Fat-soluble vitamins are most abundant in high […]
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Vitamin D for Good Bone Health
Vitamin D is necessary for strong bones and muscles. Without Vitamin D, our bodies cannot effectively absorb calcium, which is essential to good bone health.Children who lack Vitamin D develop a condition called rickets, which causes bone weakness, bowed legs, and […]
Read More8 Exercises to Stay in Shape While You Travel
4 Upper Body Exercises These upper body exercises strengthen the muscles in the arms but also work the core, shoulders, and back muscles. Do 10 reps of each exercise, repeat for 3 sets. To better challenge yourself during the first […]
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Sleep Deprivation and Memory Loss
It is no secret that a good night’s sleep makes you feel better. Not only does sleep give your body time to rest and recharge, it may also be crucial to your brain‘s ability to learn and remember.During sleep, while your body rests, your brain is […]
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The Role of Calcium and Vitamin D in Bone Health
You probably already understand that calcium is good for your bones and helps ward off osteoporosis. The nutrient is essentially a building block of bone, and it helps maintain bone strength throughout your lifetime. But calcium can only reach its […]
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The Definitive Guide to Healthy Eating in Real Life
Nutrient density When you conceptualize healthy eating, your first thought might be about calories. Even though calories are important, your primary concern should be nutrients. Diet diversity Another component of healthy eating is dietary diversity, meaning eating a variety of […]
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The 17 Best Protein Sources for Vegans and Vegetarians
A common concern about vegetarian and vegan diets is that they might lack sufficient protein. Here are 17 plant foods that contain a high amount of protein per serving. 1. Seitan Seitan is a popular protein source for many vegetarians and […]
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Type 1 and Type 2 Diabetes: What’s the Difference?
How does diabetes affect the body? There are two main types of diabetes: type 1 and type 2. Both types of diabetes are chronic diseases that affect the way your body regulates blood sugar, or glucose. Glucose is the fuel that feeds your […]
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