STOCK YOUR KITCHEN: PANTRY STAPLES
Have you ever come home from work full of intention and motivation to cook dinner at home, only to find an empty pantry and nothing to work with? Sometimes cooking at home sounds totally do-able, but making that extra stop […]
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7 Best Yoga Apps You Can Use Anytime and Anywhere
You know yoga is great for you—it increases flexibility, makes you stronger, and provides some serious stress relief. But it’s not always easy to make it to class. Luckily, you can practice yoga—and reap all the benefits—from the comfort of your living room by downloading […]
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What Are Macros?
We eat to get energy and nutrients for life. Both the quantity that we eat (i.e., our energy intake, or calories) and the quality that we eat (i.e., the nutrient makeup of our foods) can affect physiological function. This, in […]
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10 QUICK WAYS TO DE-STRESS
Most women know stress all too well…the adrenaline rushes through your body as you try and deal with a whiny two-year-old, a tormenting teenager, the ticking watch on your wrist as you sit in traffic on the way to the […]
Read MoreRotator cuff injury
The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff injury can cause a dull ache […]
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How to keep your workplace clean
Wipe down your work station. Before you start your shift, use an EPA-approved product to disinfect your desk, keyboard, computer mouse, work phone and any other objects or surfaces that you or your coworkers touch a lot. But make sure you’re disinfecting […]
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Why Rest Days are Just as Important as Working Out
Experts explain why working out intensely every day isn’t a great idea Sometimes mustering up the motivation to work out is a challenge. But other times, like when we’re really determined to reach a goal or we feel like we need to make […]
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Losing Weight Without Fad Diets
If you’ve followed a fad diet, you have plenty of company. But have you been able to stay on these deprivation diets for a long time? And if you did lose weight, did the pounds stay off once you went back to […]
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Exercise helps ease arthritis pain and stiffness
Exercise helps ease arthritis pain and stiffness As you consider starting an arthritis exercise program, understand what’s within your limits and what level of exercise is likely to give you results. By Mayo Clinic Staff Exercise is crucial for people […]
Read MoreHow to Salute the Sun
There are many variations on Surya Namaskar (Sun Salutation), but here is one popular version to help you get started. Sun Salutations, or Surya Namaskar, are traditionally performed in the morning to greet the new day. The sequence of 8 […]
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