Rheumatoid arthritis: Is exercise important?
Which types of exercises are best for people who have rheumatoid arthritis? Which should be avoided? By Mayo Clinic Staff Many people with rheumatoid arthritis tend to avoid exercise because they’re afraid that the activity might worsen their joint pain. […]
Read MoreExercise to Beat the Winter Blues
The cold weather, less sunlight, and being cooped up indoors make it easy to feel a little down in the dumps in the winter. If you’re suffering from the winter blues, which can be diagnosed as Seasonal Affective Disorder (SAD) […]
Read MoreExercise: 7 benefits of regular physical activity
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. By Mayo Clinic Staff Want to feel better, have more […]
Read MoreHealthy Sweet Potato Fries
These oven baked sweet potato fries are simple, delicious and healthy. Course Basics, Side Dish Cuisine American Keyword baked sweet potato fries, oven baked sweet potato fries Prep Time 10 minutes Cook Time 35 minutes Servings 2 Servings Calories 207 kcal Author Marjorie @APinchOfHealthy Ingredients 14 ounces raw sweet potato (I used one large weighed […]
Read MoreFitness program: 5 steps to get started
1. Measure your fitness level You probably have some idea of how fit you are. But find out for sure. Learn about your fitness level and write down your scores before you start your program. Use the scores as benchmarks […]
Read MoreWhy Take Probiotics?
Bloating, gas, constipation or irregular bowel movements – these are just some of the consequences of poor gut health. In fact, it is becoming more understood that the majority of our well-being and health begin in the gut. Your gut houses […]
Read MoreHow Gut Health Impacts Sleep (And Vice Versa)
Good sleep helps the gut … Part of the reason gut health has received so much attention in recent years is because of its significance. Poor gut health is associated with a host of serious illnesses; along with inflammatory bowel diseases […]
Read MoreLearning body signals
Figuring out satiety cues involves trial and error. The level and intensity of hunger can vary, as can knowing what foods/amounts will satisfy hunger. How the body responds to food is going to be different for everyone. It can also […]
Read MoreWhy is eating the right amount so important?
Why is eating the right amount so important? If we don’t eat the right amount for our needs, our bodies will try to self-regulate to maintain homeostasis or meet evolutionary needs. If we’ve under-eaten, we might compensate with a binge. […]
Read MoreCan Menopause Cause Depression?
The time leading up to menopause (called perimenopause) is a physical and emotional roller coaster for some women. The so-called “change of life” comes with a host of symptoms triggered by hormonal shifts — hot flashes, insomnia, mood fluctuations and even […]
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