Afternoon Pick-Me-Ups to Beat that 2:30 Feeling
We all know what that mid-afternoon sloth feeling is like, right? You’re at your desk at work and you’re trying to fight both your mind and body to stay focused. Before lunch, you’d been on top of your game, sending […]
Read MoreHow Can You Avoid Muscle Loss as You Age?
It’s common — but you can do something about it If you’re over 50 and don’t feel as strong as you used to or don’t have as much stamina as you once did, it’s not surprising. Just like bone density […]
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Why Sleep is an Essential Component to Muscle Growth and Recovery
You probably already know that a balanced diet and regular exercise are important to being a successful athlete. But sleep is a crucial third factor that many overlook. In fact, without it, diet and exercise can suffer (1). Regular sleep offers numerous […]
Read MoreTreat Yourself With These 10 Low Glycemic Fruits
The glycemic index is a measurement of how a particular food that contains carbohydrates will impact your blood sugar after you eat it. “A number between 0 and 100 assigned to food represents the relative rise in blood glucose levels […]
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Supplements: A scorecard
Dietary supplements are wildly popular. About 114 million Americans — roughly half the adult population — take at least one supplement, running up a collective tab of over $28 billion in 2010 alone. It’s easy to see why supplements are […]
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3 Simple Ways to Improve Your Posture
If you were to look at yourself in a full-length mirror right now, would your body be slumped with poor posture? If so, you might quickly sit up straight and pull your head and shoulders back but, in a minute […]
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14 Easy Ways to Increase Your Protein Intake
Getting enough protein is important for health. For this reason, the Recommended Daily Intake (RDI) for protein is 50 grams per day. However, some researchers believe that many people should be eating significantly more than this amount (1). A high protein intake can help […]
Read MoreCan Coffee Make Your Workout Easier?
JULY 5, 2017 4:12 PM EDT The more tired you feel, the harder exercise can be. That’s why coaches of elite athletes have long known that a shot of caffeine before a training session or competition can improve performance by […]
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10 Fast-Food Restaurants That Serve Healthy Foods
1. Chipotle Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. The company tries to use only organic, local ingredients, with meats from naturally raised animals. Healthy options: burritos, tacos, and salads, with a variety of […]
Read MoreHealth and Nutrition Tips That Are Actually Evidence-Based
1. Don’t drink sugar calories Sugary drinks are among the most fattening items you can put into your body. This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food (1Trusted Source). […]
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