How Much Fluid Do You Need?
According to the CDC, daily fluid intake is defined as the amount of water consumed from foods, plain drinking water, and other beverages.1 Similar to other health guidelines, how much hydration you need depends on a number of different factors. Age, […]
Read MoreProCoach Online Nutrition Coaching
ProCoach and Personal Level Fitness create a realistic and customized done for you fitness solution. Don’t struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from Alexandra Craig and Precision Nutrition. […]
Read MoreWhich Sugars Are Good for You — and Which Ones to Avoid
Yes, some sugars are part of a healthy diet. The sugar in an apple is not the same as the sugar in a candy bar or doughnut. Shutterstock There’s plenty of evidence that a high-sugar diet can come with some […]
Read More3 Top Portion Control Containers for Healthy Eating
Sure, you know what you need to eat to be healthy, but do you know how much? It is so hard to lose weight, and it certainly takes a lot of discipline. The good thing is that there are tools that can help […]
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Can Exercise Tame Your Tension Headaches?
The moment you feel your head start to pound, you might want to reach for medicine or close your eyes and lie down in the dark. But if it’s a tension headache, there’s a surprising solution: exercise.If the last thing you feel like doing […]
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7 Superfoods for Good Health
What are superfoods? We’ve all heard the expression “superfoods.” But what does it mean? The truth is, no one food can single-handedly improve a poor diet or stave off chronic illness. Physicians and nutrition experts agree that eating a variety […]
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Foods that fight inflammation
Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight off inflammation for good. Updated: November 7, 2018 Published: June, […]
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3 Anti-Inflammatory Herbs That Work Better Than NSAIDS
If you take NSAIDs for aches and pains on a daily basis you need to be aware of the risks associated with these seemingly innocuous over the counter medications. The term NSAID is an acronym for a class of drugs […]
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Don’t Make Resolutions, Build Habits Instead
Most people feel as though resolutions are the way to go. However, the are not a permanent fix. Try practicing habits for a better result in nutrition and overall health! Here are the seven steps you, too, can learn to […]
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Exercise and stress: Get moving to manage stress
Exercise and stress relief Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. It pumps up your endorphins. Physical activity helps bump up […]
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