How Exercise Helps with Stress
Exercise and stress: Get moving to manage stress Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. By Mayo Clinic Staff You know that exercise […]
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7 TIPS FOR CUTTING BACK ON SUGAR
SUGAR IS THE ROOT OF ALL EVIL…right? Or is this school of thought somewhat outdated? Sugar… Let’s talk about it! Since it is a very sensitive subject. First, let’s discuss what sugar is. Sugar is a collection of carbon, hydrogen, […]
Read MoreThe Link Between Cortisol and Exercise
PHOTO: MIODRAG IGNJATOVIC/GETTY IMAGES The word stress just brings up bad vibes, right? So, it makes sense that cortisol, “stress hormone” would have a bad reputation. But “cortisol is not, in itself, bad—it’s just a hormone,” says Mike Molloy, Ph.D., […]
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Blood Sugar and Exercise
There are a few ways that exercise lowers blood sugar: Insulin sensitivity is increased, so your muscle cells are better able to use any available insulin to take up glucose during and after activity. When your muscles contract during activity, your cells are able to […]
Read MoreWHY WE NEED PROTEIN?
How Important Is Protein? Protein is an important nutrient for everyone, not just athletes and body builders. That doesn’t mean you need to start drinking protein shakes every day. Most people can get the protein that they need from a […]
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Muscle Memory: What is it & How to Use it
COVID-19 has forced many of us to take an unplanned, long term hiatus from the gym. Breaks from training can be good for the body, but if you’ve been quarantined and taken a few months off, it’s likely you’ve experienced […]
Read MoreTop Vitamins & Minerals For Muscle Gain & Recovery
What Are Vitamins & Minerals & Why Do We Need Them? Eating the correct diet is the best way to gain optimal vitamins and minerals, however many of us don’t consume the correct amount to ensure we do. Plus when performing high-intensity […]
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The Fat-Soluble Vitamins: A, D, E, and K – A Look At Vitamin K
Vitamin K Vitamin K plays a key role in blood clotting. Without this essential vitamin, there’s a higher risk of excessive bleeding, which could lead to death. Types Vitamin K is actually a group of fat-soluble compounds divided into two […]
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The Fat-Soluble Vitamins: A, D, E, and K – A Look At Vitamin E
Vitamin E As a powerful antioxidant, vitamin E protects your cells against premature aging and damage by free radicals. Types Vitamin E is a family of eight structurally similar antioxidants that are divided into two groups: Tocopherols: alpha-tocopherol, beta-tocopherol, gamma-tocopherol, and […]
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The Fat-Soluble Vitamins: A, D, E, and K – A Look At Vitamin D
Vitamin D Types Vitamin D is a collective term used to describe a few related fat-soluble compounds. Also known as calciferol, vitamin D comes in two main dietary forms: Vitamin D2 (ergocalciferol). This form is found in mushrooms and some plants. Vitamin […]
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