How to Meditate in 7 Simple Ways
Sit upright comfortably Gently close your eyes Breathe deeply Slowly scan your body, and notice any sensations Be aware of any thoughts you are having When your mind wanders, focus on your breath Gently open your eyes when you […]
Read More
Menopause and Bone Loss
Preventing bone loss is an important concern for women in the menopause journey and during post-menopausal stages. Menopause significantly speeds bone loss and increases the risk of osteoporosis. Research indicates that up to 20% of bone loss can happen during […]
Read More
Cortisol and Sleep
What does cortisol do? Cortisol is a stimulating, alerting hormone. It’s the body’s primary stress hormone—that’s the role that gets cortisol most of its attention. Urged on by a complex network that incorporates elements of the central nervous system and […]
Read MoreWHAT IS ADDED SUGAR?
Sugars in your diet can be naturally occurring or added. Naturally occurring sugars are found naturally in foods such as fruit (fructose and glucose) and milk (lactose). Added sugars are sugars and syrups put in foods during preparation or processing or at […]
Read MoreWhat Does Healthy Mean?
Being “healthy” can mean so many different things to different people. Believe it or not, it’s not just tied to physical appearance, although many people are quick to assume that it is. “Skinny” doesn’t necessarily mean you’re healthy and in […]
Read More
Magnesium Supplements: All You Need to Know
What is magnesium? Magnesium is the fourth most abundant mineral in your body. In fact, your body can’t work properly without it Health benefits of magnesium supplements. May help reduce blood pressure May improve sleep May improve mood May benefit […]
Read MoreCOMMON AB MYTHS: DEBUNKED
MYTH #1: I CAN TRAIN MY ABS EVERY DAY. Somewhat true, somewhat false. Whenever you work any muscle, you subject it to microtrauma. Microtrauma is simply the tearing of the muscle fibers, which leads to inflammation and repair. This is […]
Read MoreHow Many Calories Should You Eat Per Day to Lose Weight?
Your recommended calorie intake depends on various factors, like age and activity level. Most women need 1,600–2,400 daily calories to maintain their weight. Most men need 2,000–3,000 calories. Eating fewer can lead to weight loss. Reducing the number of calories […]
Read MoreHow much protein do I need?
Protein Intake — How Much Protein Should You Eat per Day? The exact amount of protein you need depends on many factors, including activity level, age, muscle mass, and overall health. Few nutrients are as important as protein. Not getting […]
Read More
How Exercise Helps with Stress
Exercise and stress: Get moving to manage stress Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. By Mayo Clinic Staff You know that exercise […]
Read More
