How to Salute the Sun
There are many variations on Surya Namaskar (Sun Salutation), but here is one popular version to help you get started. Sun Salutations, or Surya Namaskar, are traditionally performed in the morning to greet the new day. The sequence of 8 […]
Read MoreBanana Ghosts and Tangerine Pumpkins
We are getting ready for Halloween with these Healthy Halloween Fun Food Ideas. Creative and healthy ideas your family will love. Halloween doesn’t have to be only about eating candy. You can create delicious and healthy treats and have fun […]
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Benefits of Meal Prep: Top 10 Reasons Why You Should Meal Prep
Many of us aspire to live a healthy lifestyle, to feel fit and energized. But let’s face it, life can be busy! While setting goals to eat healthy may be easy, following through with those goals and staying consistent can […]
Read MoreHow Much Fluid Do You Need?
According to the CDC, daily fluid intake is defined as the amount of water consumed from foods, plain drinking water, and other beverages.1 Similar to other health guidelines, how much hydration you need depends on a number of different factors. Age, […]
Read MoreProCoach Online Nutrition Coaching
ProCoach and Personal Level Fitness create a realistic and customized done for you fitness solution. Don’t struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from Alexandra Craig and Precision Nutrition. […]
Read MoreWhich Sugars Are Good for You — and Which Ones to Avoid
Yes, some sugars are part of a healthy diet. The sugar in an apple is not the same as the sugar in a candy bar or doughnut. Shutterstock There’s plenty of evidence that a high-sugar diet can come with some […]
Read More3 Top Portion Control Containers for Healthy Eating
Sure, you know what you need to eat to be healthy, but do you know how much? It is so hard to lose weight, and it certainly takes a lot of discipline. The good thing is that there are tools that can help […]
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Can Exercise Tame Your Tension Headaches?
The moment you feel your head start to pound, you might want to reach for medicine or close your eyes and lie down in the dark. But if it’s a tension headache, there’s a surprising solution: exercise.If the last thing you feel like doing […]
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7 Superfoods for Good Health
What are superfoods? We’ve all heard the expression “superfoods.” But what does it mean? The truth is, no one food can single-handedly improve a poor diet or stave off chronic illness. Physicians and nutrition experts agree that eating a variety […]
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Foods that fight inflammation
Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight off inflammation for good. Updated: November 7, 2018 Published: June, […]
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