Herbs that Help with Inflammation
Several herbs are known for their anti-inflammatory properties, including turmeric, ginger, rosemary, cloves, and Boswellia serrata (frankincense). These herbs contain compounds like curcumin, gingerol, and eugenol, which can help reduce inflammation and relieve pain. Here’s a more detailed look at each herb: […]
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Exercise for bones
Exercise helps keep bones strong and healthy throughout your life. Bones are made up of living tissue. They get stronger when you use them. As a child, exercise plays an important role in making our bones bigger and stronger. But as […]
Read MoreThe Best Sleep Apps to Help You Get Some Shut-Eye, Tried and Tested
Luis Alvarez / Getty Images If you wake up tired or are concerned about the quality of your sleep, there are many apps to help. According to Hannah Owens, LMSW, the best sleep tracker apps are the ones that help you understand […]
Read MorePremenopause, Perimenopause, and Menopause
Perimenopause and menopause are both transitional phases that indicate an end to your reproductive years. Premenopause, on the other hand, is when there are no symptoms of either. Ivan Gener/Stocksy United Menopause officially marks the end of female reproduction. Although […]
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The Timeline for Building Muscle
Building muscle takes time and consistency, so if you are flexing in front of the mirror daily, wondering what’s going on, just be patient. On average, most people expect noticeable muscle growth within four to six months of starting a […]
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Five Surprising Ways Exercise Changes Your Brain
1. The exercise “high” primes you to connect with others Although typically described as a runner’s high, an exercise-induced mood boost is not exclusive to running. A similar bliss can be found in any sustained physical activity. Scientists have long […]
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15 Proven Tips to Stick to a Healthy Diet and Exercise Routine
1. Eat Healthy Foods Eating various foods is an essential component of a healthy diet that can help reduce the risk of developing health issues. Consuming different foods ensures your body gets all the necessary nutrients for optimal health. A […]
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10 Foods Tied to Chronic Inflammation, According to Nutritionists
What are the most inflammatory foods? The worst foods that cause inflammation are over-processed, fried items that are often ready-to-eat out of the box, sometimes also packed with added sugar. “If you’re eating ultra-processed foods, and eating too much of it, inflammation is sure […]
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6 Ways to Practice Mindful Eating
1) Let your body catch up to your brain Eating rapidly past full and ignoring your body’s signals vs. slowing down and stopping when your body says it’s full. Slowing down is one of the best ways we can get […]
Read MoreTop 10 Most Common Health Issues
Physical Activity and Nutrition Overweight and Obesity Tobacco Substance Abuse HIV/AIDS Mental Health Injury and Violence Environmental Quality Immunization Access to Health Care Physical Activity and Nutrition Research indicates that staying physically active can help prevent or delay certain diseases, […]
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