3 Simple Ways to Improve Your Posture
If you were to look at yourself in a full-length mirror right now, would your body be slumped with poor posture? If so, you might quickly sit up straight and pull your head and shoulders back but, in a minute […]
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14 Easy Ways to Increase Your Protein Intake
Getting enough protein is important for health. For this reason, the Recommended Daily Intake (RDI) for protein is 50 grams per day. However, some researchers believe that many people should be eating significantly more than this amount (1). A high protein intake can help […]
Read MoreCan Coffee Make Your Workout Easier?
JULY 5, 2017 4:12 PM EDT The more tired you feel, the harder exercise can be. That’s why coaches of elite athletes have long known that a shot of caffeine before a training session or competition can improve performance by […]
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10 Fast-Food Restaurants That Serve Healthy Foods
1. Chipotle Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. The company tries to use only organic, local ingredients, with meats from naturally raised animals. Healthy options: burritos, tacos, and salads, with a variety of […]
Read MoreHealth and Nutrition Tips That Are Actually Evidence-Based
1. Don’t drink sugar calories Sugary drinks are among the most fattening items you can put into your body. This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food (1Trusted Source). […]
Read More25+ HEALTHY BACK TO SCHOOL LUNCH IDEAS
It’s that time of year. Everyone is posting their adorable pictures of their children going back to school and the excitement on the parents and kids’ part is undeniable! With a new school year here, that means lots of packed […]
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How Active Can I Be With AFib?
You probably have questions about how atrial fibrillation (AFib) will affect your day-to-day life. Some people fear that exercising, having sex or engaging in physical tasks at home or at work might trigger an AFib episode or hurt their heart. […]
Read More8 Tips for Working Out in the Heat
The heat can be a major drawback for people looking to work out in the summer. If you’re not careful, you can end up suffering from a heat-related health condition such as a heat stroke, heat exhaustion or extreme […]
Read More25 Easy Healthy Snack Ideas
We all know the feeling — it’s mid-morning or a few hours after lunch, and a food craving hits. It might seem easiest to reach for convenience foods or head to a vending machine, but don’t let a sneaky snack attack derail […]
Read MoreTop 5 Meal Delivery Plan Sercives
Choose the Best Meal Delivery Plan Service Near Columbus (OH) THIS WAS AN INTERESTING WEBSITE I CAME ACROSS. IT COULD HELP YOU DECIDE WHERE TO MAKE A PURCHASE! – ALEX Exclusive discounts on your 1st order Delivered to your doorstep No commitment […]
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