Grab-and-Go Protein Snacks Perfect for Busy Days
Jerky Jerky made from beef, chicken or turkey is both perfectly portable and packed with upwards of 28 grams of protein per 3-ounce portion. A vacuum-packed package of dried meat doesn’t take a lot of space and won’t stink up […]
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The Best Exercises for Menopause
Exercise is more important than ever as you go through menopause. Here’s how physical activity can help ease menopause symptoms and keep you in control of your body. When you’re going through menopause — with all its uncomfortable symptoms, like hot flashes […]
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5 tips for a healthy Thanksgiving!
What does Thanksgiving mean to you? For most people the meaning of Thanksgiving is feasting! The real meaning is to gather in unity and express gratitude — to give thanks with the abundance of our hearts, it’s time of healing […]
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Here are 7 ideas on how to change your mindset:
1. Accept that your thinking needs adjusting – We’ve all had goals and dreams that didn’t unfold the way we hoped or expected. When this happens repeatedly, we start to wonder what we need to change. But rarely do we look […]
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5 ways to make your office desk more ergonomic
Step 1: Find your natural posture Scoot your chair away from your desk and sit down comfortably. For many people, it would look a lot like sitting in a car. Your feet are on the floor in front of you; […]
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This or That: Butter vs. Coconut Oil
The Winner: It’s a draw, actually. They were both considered nutritional bad boys at one time for their high content of saturated fat, but both coconut oil and butter have gotten a bit of an image makeover in the past few […]
Read MoreSupercharged Breakfast Smoothie
Ingredients 1 medium banana (fresh or frozen) ½ cup sliced strawberries, blueberries, or chopped mangos ¼ cup 2% plain Greek yogurt 1 tablespoon almond butter ½ cup baby spinach ½ cup unsweetened almond milk Optional: 1-2 basil leaves, 2-3 mint […]
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THE IMPORTANCE OF FITNESS TESTING
AS ANY GOOD PERSONAL TRAINER WILL KNOW, THERE’S NO POINT IN SIMPLY STARTING A CLIENT OFF ON AN EXERCISE PROGRAMME WITHOUT TESTING THEM FIRST – AND THAT’S THE SUBJECT OF THIS BLOG. WHY SHOULD A PERSONAL TRAINER CARRY OUT FITNESS […]
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Exercise: A drug-free approach to lowering high blood pressure
Exercise: A drug-free approach to lowering high blood pressure Having high blood pressure and not getting enough exercise are closely related. Discover how small changes in your daily routine can make a big difference. By Mayo Clinic Staff Your risk […]
Read MoreBUY LOCAL: 14 GO-TO FARMERS MARKETS IN COLUMBUS
It’s pretty clear: there is no better way to start a Midwest weekend than outside talking with your neighbors and scooping up fresh produce, meats, dairy, and even handmade crafts. Whether you seek organic, antibiotic-free, humanely-raised, or artisan goods, most everyone can […]
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