Can Exercise Tame Your Tension Headaches?
The moment you feel your head start to pound, you might want to reach for medicine or close your eyes and lie down in the dark. But if it’s a tension headache, there’s a surprising solution: exercise.If the last thing you feel like doing […]
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7 Superfoods for Good Health
What are superfoods? We’ve all heard the expression “superfoods.” But what does it mean? The truth is, no one food can single-handedly improve a poor diet or stave off chronic illness. Physicians and nutrition experts agree that eating a variety […]
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Foods that fight inflammation
Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight off inflammation for good. Updated: November 7, 2018 Published: June, […]
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3 Anti-Inflammatory Herbs That Work Better Than NSAIDS
If you take NSAIDs for aches and pains on a daily basis you need to be aware of the risks associated with these seemingly innocuous over the counter medications. The term NSAID is an acronym for a class of drugs […]
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Don’t Make Resolutions, Build Habits Instead
Most people feel as though resolutions are the way to go. However, the are not a permanent fix. Try practicing habits for a better result in nutrition and overall health! Here are the seven steps you, too, can learn to […]
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Exercise and stress: Get moving to manage stress
Exercise and stress relief Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. It pumps up your endorphins. Physical activity helps bump up […]
Read MoreGrab-and-Go Protein Snacks Perfect for Busy Days
Jerky Jerky made from beef, chicken or turkey is both perfectly portable and packed with upwards of 28 grams of protein per 3-ounce portion. A vacuum-packed package of dried meat doesn’t take a lot of space and won’t stink up […]
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The Best Exercises for Menopause
Exercise is more important than ever as you go through menopause. Here’s how physical activity can help ease menopause symptoms and keep you in control of your body. When you’re going through menopause — with all its uncomfortable symptoms, like hot flashes […]
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5 tips for a healthy Thanksgiving!
What does Thanksgiving mean to you? For most people the meaning of Thanksgiving is feasting! The real meaning is to gather in unity and express gratitude — to give thanks with the abundance of our hearts, it’s time of healing […]
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Here are 7 ideas on how to change your mindset:
1. Accept that your thinking needs adjusting – We’ve all had goals and dreams that didn’t unfold the way we hoped or expected. When this happens repeatedly, we start to wonder what we need to change. But rarely do we look […]
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