Lay the Groundwork: Healthy Habits
Small, daily choices can make a big difference over time. The American Cancer Society encourages these core lifestyle habits to lower the risk of cancer and chronic conditions:
- Eat a nutritious, balanced diet
- Focus on whole foods—plenty of vegetables, fruits, lean proteins, and whole grains. Cut back on processed foods and sugary beverages when possible.
- Stay physically active
- Aim for at least 150 minutes of moderate-intensity physical activity each week, like brisk walking, swimming, yoga, or cycling.
- Maintain a healthy body weight
- Obesity is linked to an increased risk of several types of cancers, including breast and uterine cancers.
- Limit or avoid alcohol
- Alcohol use is the third most important preventable risk factor for cancer, after tobacco use and excess body weight.
Know the Signs: Protect Your Gynecologic Health
Gynecologic cancers can affect any woman, and early detection often leads to better outcomes. There are five main types: cervical, endometrial (uterine), ovarian, vaginal, and vulvar. Be aware of the warning signs, which may include:
- Abnormal vaginal bleeding or discharge
- Frequent bloating or swelling in the abdomen
- Pelvic pain or pressure
- A sore or lesion in the genital area that doesn’t heal
While some of these symptoms may be caused by non-cancerous conditions, it’s important to speak with a healthcare provider if they persist. Annual exams and screenings, like Pap smears and pelvic exams, are essential for monitoring gynecologic health.
