Chocolate Peppermint Green Smoothie
Ingredients 1 ½ cups unsweetened coconut milk or almond milk ½ avocado barely ripe or banana 1 cup baby spinach 2 tablespoons unsweetened cocoa powder 1 tablespoon flax seeds 1 tablespoon maple syrup ½ teaspoon peppermint extract I like Simply Organic 2 cups ice 2 tablespoons whipped cream and fresh mint optional Instructions Add the first 7 ingredients (everything except […]
Read More8 Effective Hip Mobility Exercises
Wondering how to increase your hip mobility? One way is to incorporate these eight exercises into your everyday routine — no special equipment needed! 1. LYING HIP ROTATIONS This easy warmup exercise will get you into the rhythm of your hip […]
Read More
Top 10 Benefits of Personal Training
1. Motivation Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create […]
Read MoreHealthy and Easy Pumpkin Soup
A simple puree of canned pumpkin, coconut milk, and warm spices comes together in this Healthy and Easy Pumpkin Soup! Instructions Heat oil in a large pot over medium heat. Add onion and sauté until soft and translucent (about 5-10 […]
Read More20+ EASY & HEALTHY THANKSGIVING SIDE DISHES
by Lisa Bryan Looking for easy and healthy Thanksgiving side dishes? Welcome to your one stop shop for all things sweet potato, roasted vegetables, fall salads, and of course the classics that will surely impress the dinner crowd. HELLO, EASY THANKSGIVING SIDES […]
Read More
STRAWBERRIES AND CREAM PROTEIN SMOOTHIE
INGREDIENTS 1 cup frozen strawberries 2 ounces Greek yogurt, preferably frozen ½-1 scoop vanilla protein powder 1 cup vanilla unsweetened almond milk INSTRUCTIONS Add each ingredient to a blender, adding the almond milk last so that the frozen berries and […]
Read More
What Is Progressive Overload Training?
Progressive overload is when you gradually increase the weight, frequency, or number of repetitions in your strength training routine. This challenges your body and allows your musculoskeletal system to get stronger. Although progressive overload is usually used in strength training, the […]
Read More
Egg Roll in a Bowl
Egg Roll in a Bowl! Ground pork browned with garlic and ginger, sautéed carrots and cabbage cooked down in some soy sauce and chili paste, a nice little heap of hot rice. YUM. 1 tablespoon olive oil 3 cloves garlic, minced 1 knob of ginger, […]
Read More
Fibromyalgia: Does exercise help or hurt?
Fibromyalgia: Does exercise help or hurt? You may be reluctant to exercise for fear that it’ll aggravate your symptoms, but research shows that regular moderate exercise lessens pain and improves function. By Mayo Clinic Staff While the pain and fatigue […]
Read More
