Baked Salmon
Easy Baked Salmon with Garlic, Lemon, and Herbs. One of the best simple, healthy recipes. Turns out perfectly every time! PREP: 15minutes mins COOK: 15minutes mins TOTAL: 30minutes mins SERVINGS: 6 servings Ingredients 2 pound side of salmon boneless (skin […]
Read MoreHome Exercises for the Unstable Shoulder
Part I: Avoid letting your shoulder pop out The first part of the exercise program is to do all you can to avoid having your shoulder “pop out of place.” Even if it feels like it “needs” to be popped […]
Read MoreHow to Make a Smoothie
Pick your fruit. We chose strawberries, blackberries, raspberries, and bananas to be our base in this recipe, but any combo of fruit is great. Make a tropical smoothie of pineapple, mango, and banana or add blueberry and peach to switch […]
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35 Healthy Options When Eating Out
1. Red Robin: Ensenada Chicken Platter You might know Red Robin for their bottomless fries and sky-high burgers, but this healthy hidden gem on their menu should absolutely be on your radar. Sparing no seasonings, this grilled chicken dish packs […]
Read MoreFreezer-Friendly Mini Breakfast Pizzas
Ingredients 1 package breakfast sausages (I used the Lilydale turkey sausages) 1tsp olive oil 3 eggs 6 English muffins 1 cup pizza sauce 1 cup shredded cheese 1/2 red pepper, diced 1/2 yellow pepper, diced 2 green onions, sliced Instructions Preheat oven to 375 F. In a large skillet, heat olive […]
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Menopause and Bone Loss
Preventing bone loss is an important concern for women in the menopause journey and during post-menopausal stages. Menopause significantly speeds bone loss and increases the risk of osteoporosis. Research indicates that up to 20% of bone loss can happen during […]
Read MoreGreen Smoothies That Actually Taste Good
Healthy Green Smoothie This green smoothie recipe uses either kale or spinach (or a combination of both if you prefer), almond milk, banana, mango, and your choice of nut butter. The recipe also states that you can add a scoop […]
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