If you want to make sweet, chewy protein bars in a variety of Quest-like flavors, there’s just one secret ingredient you need.

VitaFiber syrup is slightly sweet, but it’s actually a soluble fiber that adds very few calories. It helps bind together your favorite protein powder with any mix-ins you enjoy to make a customized protein bar.

The process is always the same for every recipe: you heat up the IMO/VitaFiber in a pot until bubbles start to form. You remove it from the heat, add the other ingredients and mix to get a sticky dough. You press the dough onto a silicone tray and stick it in the fridge for an hour so it sets.

Serves 1


1/4 cup WHEY+ chocolate protein isolate

2 Tbsp. VitaFiber syrup

1 Tbsp. crushed walnuts

1 Tbsp. cocoa powder

1 Tbsp. mini marshmallows


Nutrition Facts (Per Serving)

Calories: 246

Protein: 29 grams

Carbs: 38 grams

Fat: 6 grams

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