3 cups quick cooking oatmeal

4 cups unsweetened almond milk

1 teaspoon vanilla extract

2 scoops Protein Powder in vanilla (this recipe used DailyBurn Fuel)

2 tablespoons chia seeds

pinch of salt

1/2 cup Nonfat Greek Yogurt


  • Place all ingredients minus the Greek yogurt into a large tupperware and mix until combined.
  • Put the top on the container and place in the refrigerator for at least 4 hours or overnight to let the ingredients soak and expand.
  • Finally, add in the Greek yogurt, mix and enjoy. Store in refrigerator for up to 5 days.


Serves 6        3/4 cup is a serving

Calories = 220         Fat = 6g       Carbs = 31g        Protein = 13g