jerk chicken meal prep bowls

Jerk Chicken Meal Prep Bowls

Jerk Chicken Meal Prep Bowls are super flavorful for lunch or dinner throughout the week. Filled with jerk spiced chicken, black beans, pineapple salsa and yellow rice.
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Calories: 319kcal


  • 1.5 pounds chicken breast, cut into 1 inch pieces
  • 1 tablespoon Jamaican Jerk Seasoning
  • 2 cups diced pineapple
  • 1/2 cup diced red onion
  • 1/4 cup chopped cilantro
  • 1 can black beans, drained and rinsed
  • 1 5 oz package yellow rice, cooked


  • In a medium bowl, mix together pineapple, cilantro and red onion. Set aside.
  • Sprinkle jerk seasoning over chicken and stir to coat.
  • Spray pan with non-stick cooking spray and add chicken. Cook over medium heat until cooked through. About 6-7 minutes.
  • Spoon rice, black beans, chicken and pineapple salsa into 4 containers or serve in a bowl.


Calories: 319kcal | Carbohydrates: 26g | Protein: 42g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 108mg | Sodium: 199mg | Potassium: 941mg | Fiber: 6g | Sugar: 8g | Vitamin A: 165IU | Vitamin C: 41.7mg | Calcium: 36mg | Iron: 2.2mg