Jerk Chicken Meal Prep Bowls are super flavorful for lunch or dinner throughout the week. Filled with jerk spiced chicken, black beans, pineapple salsa and yellow rice.
- 1.5 pounds chicken breast, cut into 1 inch pieces
- 1 tablespoon Jamaican Jerk Seasoning
- 2 cups diced pineapple
- 1/2 cup diced red onion
- 1/4 cup chopped cilantro
- 1 can black beans, drained and rinsed
- 1 5 oz package yellow rice, cooked
In a medium bowl, mix together pineapple, cilantro and red onion. Set aside.
Sprinkle jerk seasoning over chicken and stir to coat.
Spray pan with non-stick cooking spray and add chicken. Cook over medium heat until cooked through. About 6-7 minutes.
Spoon rice, black beans, chicken and pineapple salsa into 4 containers or serve in a bowl.
Calories: 319kcal | Carbohydrates: 26g | Protein: 42g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 108mg | Sodium: 199mg | Potassium: 941mg | Fiber: 6g | Sugar: 8g | Vitamin A: 165IU | Vitamin C: 41.7mg | Calcium: 36mg | Iron: 2.2mg