Roman-Style Chicken
Total Time: 1 hr Prep: 20 min Cook: 40 min Yield: 6 servings Calories:266; Total Fat:13 g Protein: 28 g; Carbs: 8 g; Fiber: 1.5 g; Sodium:1,307 mg INGREDIENTS: 4 skinless chicken breast halves, with ribs 2 skinless chicken thighs, with […]
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Lightened-Up Stuffed Peppers
Total Time: 1 hr 40 minPrep: 10 minCook: 1 hr 30 minYield: 4 servingsIngredients:4 bell peppers (any color)Kosher salt and freshly ground black pepper4 teaspoons olive oil2 cloves garlic, finely chopped1 small onion, chopped8 ounces 90-percent lean ground beef1 […]
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(Wellness) Vision Before (New Year’s) Resolution
Roy, Brad A. Ph.D., FACSM; Roberts, Pamela A. M.D. With the new year, many of us will pursue a New Year’s resolution with a sincere intent to succeed. For some, the resolution is targeted at improving their personal health by […]
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Refrigerator Oatmeal
Directions apply to both flavors: 1. In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, and jam or maple syrup. 2. Put lid on jar and shake until well combined. 3. Remove lid, add berries and […]
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10 Ways to Boost Your Metabolism
Can You Make Your Metabolism Better? Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism. Men tend to burn more calories than […]
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Cauliflower Mashed Potatoes with Dill
Clean Eating By Jill Silverman Hough Serves: 10 Hands-on Time: 25 minutes Total Time: 55 Minutes INGREDIENTS: 2 lb Russet potatoes, peeled and cut into 1½-inch chunks 3 cups cauliflower florets 1 cup plain whole-milk yogurt (TRY: Stonyfield Organic Smooth & Creamy Whole […]
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Weight Training and Memory and 6 Things To Make Your Brain Healthy
If you need a quick memory boost try weight lifting! Lifting weights specifically improves your memory. A study published in Acta Psychologica ound that participants who used a leg extension machine while studying photos were able to recall those photos 48 hours later more accurately […]
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Gluten-Free Spinach Dip
Serving Size:4; Calories:162; Total Fat:2 g; Total Carbs:19 g; Protein: 17g INGREDIENCE: 1 Cup – 1% Cottage Cheese 1 Cup – Low-fat Greek yogurt 1 Package – Onion soup mix 1 Can – Water chestnuts (chopped and drained) ¼ […]
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10 Reasons Children Should Exercise
ACE’s Top 10 Reasons Children Should Exercise In the past parents worried more about their children being home by the time the street lights came on then whether or not they got the recommended amount of daily activity. Today parents […]
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Peanut Butter, Banana, and Flax Smoothies
NUTRITIONAL INFO Yield: 2 servings (serving size: about 3/4 cup) Calories: 229; Fat: 8.4 g; Protein: 9.2 g; Carbs: 32 g; Fiber: 4 g INGREDIENTS: 1/2 cup 1% low-fat milk 1/2 cup vanilla fat-free yogurt 2 tablespoons ground golden flaxseed […]
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