Yield: 2 servings (serving size: about 3/4 cup)
Calories: 229; Fat: 8.4 g; Protein: 9.2 g; Carbs: 32 g; Fiber: 4 g


1/2 cup 1% low-fat milk
1/2 cup vanilla fat-free yogurt
2 tablespoons ground golden flaxseed
1 tablespoon creamy peanut butter
1 teaspoon honey
1/4 teaspoon vanilla extract
1 ripe banana, sliced



1. Place all ingredients in a blender; process until smooth.

***Add vanilla protein powder for an extra boost of protein, and feel free to substitute almond butter for the peanut butter! ***