Directions apply to both flavors:
1. In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, and jam or maple syrup.
2. Put lid on jar and shake until well combined.
3. Remove lid, add berries and stir until mixed throughout.
4. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.
Blueberry Maple Refrigerator Oatmeal
1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
2 teaspoons maple syrup (more or less to taste)
1/4 cup blueberries (or enough to fill jar)
215 calories, 4g fat, 48g carbs, 8g fiber, and 12 g protein;
Raspberry/Strawberry Vanilla Refrigerator Oatmeal
1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
1/4 teaspoon vanilla extract
1 tablespoon raspberry/strawberry jam, preserves, or spread
1/4 to 1/3 cup raspberries/ strawberry (cut each berry in half), or enough to fill jar
230 calories, 4g fat, 51g carbs, 8g fiber, 11g protein
http://www.theyummylife.com/recipes/220
