Serving Size:4; Calories:162; Total Fat:2 g; Total Carbs:19 g; Protein: 17g
1 Cup – 1% Cottage Cheese
1 Cup – Low-fat Greek yogurt
1 Package – Onion soup mix
1 Can – Water chestnuts (chopped and drained)
¼ Cup – Carrots (grated)
3 handfuls – Baby spinach
- Microwave spinach 1 minute.
- In a bowl, mix cottage cheese, yogurt and soup mix. Add water chestnuts, carrots and spinach and stir gently.
- Refrigerate for about 2 hours before serving.