Get Ready to Feel the Burn With This Kick-Ass Beginner TRX Workout
CLICK HERE TO WATCH VIDEO! TRX Push-Ups Start standing at a 45-degree angle, facing away from the anchor point. The straps should be at full length. Grip the handles as you lower your chest toward your hands. Keep your back […]
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3-Ingredient Chili-glazed Salmon
Ingredients 3 servings 4 oz salmon, 3 fillets ½ cup chili sauce ¼ cup fresh scallions, chopped Nutrition Info Calories 107 Fat 4g Carbs 6g Fiber 0g Sugar 5g Protein 7g Preparation Preheat […]
Read MoreMIXED BABY GREENS WITH POMEGRANATE, GORGONZOLA AND PECANS
INGREDIENTS 5 cups Mixed Baby Greens 5 cups bunch Baby Arugula 1 cup pomegranate seeds, from 1 POM Wonderful Fresh pomegranate 2 oz pecans, chopped (about 28 halves) 1/2 cup Gorgonzola cheese, crumbled (4 oz) Pomegranate Vinaigrette: 5 tbsp pomegranate juice, I use POM Wonderful 3 tbsp champagne vinegar 1 tbsp shallot, finely minced 1 tbsp honey 5 tbsp extra virgin olive oil salt and […]
Read MoreBest Protein Shakes (30+ flavors!)
Pack in the protein with one of our delicious protein shake recipes! In this post, we are chatting all about how to make a protein shake along with the best types of protein to use and more! What is a […]
Read MoreHOW TO MAKE JUICY AIR FRYER CHICKEN BREASTS
This foolproof recipe for making boneless chicken breast in the air fryer with give you perfectly juicy chicken every time. PREP TIME:5 mins COOK TIME:10 mins SOAK TIME:1 hr TOTAL TIME:1 hr 15 mins YIELD:4 COURSE:Dinner, Lunch CUISINE:American This foolproof recipe for making boneless chicken […]
Read MoreSpooky-Cute Monster Teeth Recipe
I’ve got a strategy when it comes to Halloween parties and trick-or-treating candy free-for-alls. I fill my kids up with healthy, filling and “fun” foods before I let them leave the house, so there will be less room in those […]
Read More10 Reasons Why Good Sleep Is Important
A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in […]
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Fitness 4Mind4Body: Exercise
Exercise Increases A Variety Of Substances That Play An Important Role In Brain Function Staying active can benefit so many aspects of your health and can even prevent physical and mental health symptoms from worsening. It’s important to incorporate exercise […]
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6 Exercises for Better Posture
1. Core Stabilizer: Single Leg Extension Why It’s Good for You: This move trains your core muscles to work together to stabilize your pelvis. Starting Position: Lie on your back with your knees bent, feet flat on the floor, and […]
Read MoreThe 6 Stages of Behavior Change: The Transtheoretical or Stages of Change Model
Anyone who has ever made and broken a New Year’s resolution can appreciate the difficulty of behavior change. Making a lasting change in behavior is rarely a simple process and usually involves a substantial commitment of time, effort, and emotion. Illustration by […]
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