- Start standing at a 45-degree angle, facing away from the anchor point. The straps should be at full length.
- Grip the handles as you lower your chest toward your hands. Keep your back flat and core engaged as you lower down into a push-up.
- Press back up to your starting position. This completes one rep.
- Complete 10 reps, then rest for 45 seconds.
For this exercise, the closer your feet are to the anchor point, the harder the move will be. The closer you are to standing straight up, the easier it will be.