A good night’s sleep is incredibly important for your health.
In fact, it’s just as important as eating healthy and exercising.
Unfortunately, the Western environment is interfering with natural sleep patterns.
People are now sleeping less than they did in the past, and sleep quality has decreased as well.
Here are 10 reasons why good sleep is important.
Poor sleep is strongly linked to weight gain.
In fact, short sleep duration is one of the strongest risk factors for obesity.
In one extensive review study, children and adults with short sleep duration were 89% and 55% more likely to become obese, respectively (3Trusted Source).
If you’re trying to lose weight, getting quality sleep is absolutely crucial.
Studies show that sleep-deprived individuals have a bigger appetite and tend to eat more calories.