The 15 Best Abs Exercises Of All Time
1. Assisted Reverse Side Situp How to: Start lying on left side, resting most of weight on left hip, with legs in the air at a 45-degree angle, and place left forearm on the floor for support. Bend knees as you […]
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7 Best Yoga Apps You Can Use Anytime and Anywhere
You know yoga is great for you—it increases flexibility, makes you stronger, and provides some serious stress relief. But it’s not always easy to make it to class. Luckily, you can practice yoga—and reap all the benefits—from the comfort of your living room by downloading […]
Read More13 At-Home Leg Exercises That Require No Equipment
Brianne Wills Doing leg exercises at home is probably a lot easier than you realize. You don’t need a leg press machine or a stair climber or a squat bar to fire up those lower-body muscles. All you need is […]
Read MoreRotator cuff injury
The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff injury can cause a dull ache […]
Read MoreHow to Master the Deadlift
This is one lift you want to make sure you’re doing the right way. BY BRETT WILLIAMS FEB 28, 2019 The deadlift is a strength training staple — but are you sure you’re even doing the exercise correctly? For this […]
Read MoreSpinal Balance
Instructions 1. On your hands and knees in Table pose, inhale the right leg up parallel to the floor, reaching the toes towards the back wall. 2. Starring at a point between the palms, slowly inhale the left […]
Read More3 BEST HAMSTRING EXERCISES TO BOOST ATHLETIC PERFORMANCE (or just for fun)
EXERCISE #1 – STIFF-LEG / ROMANIAN DEADLIFT Alternatively, you could perform this exercise with two dumbbells to make it a bit more functional by adding some instability to the movement. Feel free to experiment with both versions. EXERCISE #2 – […]
Read More9 Tips for Eating in Moderation
9 Tips for Eating in Moderation This post is part of our Healthy & Whole series to inspire a lifelong passion for home cooking and a sustainably healthy lifestyle. See the entire series here. Moderation is not a sexy concept. While eating in moderation […]
Read MoreUp With Hip Thrusts: 7 New Variations
Your glutes are crying out for some attention in the gym. What are you waiting for? Try these new takes on the hip thrust to get a stronger backside! I use the hip thrust extensively both in my own training […]
Read MoreHow to do Fire Hydrants
How to do fire hydrants To get the most out of fire hydrants, it’s important to use the right form and technique. You can follow this video to learn how to do them. Since the fire hydrant is a bodyweight […]
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