6 Combination Exercises For a Quick and Effective Workout
If you want to transform your physique for more muscle and less fat, there’s one kind of exercise you need to add to your routine: combinations. Combination exercises marry two exercises into one motion. These are not to be confused with compound […]
Read MoreModified Pull Up
Modified Pull-Ups – Easier Way To Do Pullups To Build Strength Pull-ups are just as important for your upper body as push-ups! Unfortunately, most women can’t do pull-ups and most men who have added a few extra pounds over the […]
Read MoreHow to Do a Push Up
VIDEO OF PUSH UP – CLICK HERE Assume a face-down prone position on the floor. Keep your feet together. Your weight should be on your chest. Position hands palms-down on the floor, approximately shoulder width apart. They should be about […]
Read MoreElbow Plank With Leg Lift
Adding a leg lift to your side plank tones the outer thigh while challenging your core. The trick to keeping the pelvis high as you lift your top leg is to reach the inner thigh of your bottom leg toward […]
Read MoreLeg Swings
A great warm up move, this also works the inner thighs. Stand with the feet together, arms out wide. Raise your right leg out to the side, balancing on your left foot. Swing the right leg in front of the […]
Read MoreReverse Lunge and Press
This full-body toner gets the heart rate going, too! Stand with your feet together, holding the weights at your shoulders with your palms facing out. Step your left foot back coming into a lunge, making 90-degree angles with your front […]
Read MoreThe Lunge Variation That Shapes and Lifts Your Butt
The Lunge Variation That Shapes and Lifts Your Butt Lunges are a lower-body staple if you’re looking for a strong, sculpted backside. But for an even perkier butt, try this minor variation in your lunging routine. The curtsy lunge targets […]
Read MoreCable High Pulley Lateral Extension
The Cable High Pulley Lateral Extension, sometimes referred to as the “Wolverine,” is one of the best posterior chain exercises, period. The movement heavily recruits the rear deltoids, lats, middle and lower traps and rhomboids, among others. The rear delts […]
Read More6 Exercises to Target the Gluteus Medius
The gluteus maximus gets a lot of attention, not only because it’s a prime mover for exercises like squatting, hip hinging and running, but because of its derriere-shaping effects. There is, however, another often-overlooked gluteal muscle deserving of your attention. […]
Read MoreRussian Twist
Russian Twist Instructions Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees. Elevate your upper body so that it […]
Read More