Close-Grip Bench Press
1. Close-Grip Bench Press Grasp the bar with your index fingers on the inside edge of the knurling (the rough part of the bar). Arch your back so there’s space between your lower back and the bench. Pull the bar […]
Read MoreExercise helps ease arthritis pain and stiffness
As you consider starting an arthritis exercise program, understand what’s within your limits and what level of exercise is likely to give you results. By Mayo Clinic Staff Exercise is crucial for people with arthritis. It increases strength and flexibility, […]
Read MoreWalking Lunge
Hold a dumbbell in each hand at your sides with arms fully extended. Take a large step forward with your right leg. Drop into a lunge bending both knees to 90 degrees. Keep your torso upright while keeping your chest […]
Read MoreBosu Squats
Bosu Ball Squat Instructions Stand on the flat side of a Bosu ball, with a shoulder-width stance. Maintain good spinal position with your chest up and head looking forward. This will be your starting position. Flex the […]
Read MoreHow to Deadlift with Proper Form: The Definitive Guide
Here’s how to Deadlift with proper form: Stand with your mid-foot under the barbell Bend over and grab the bar with a shoulder-width grip Bend your knees until your shins touch the bar Lift your chest up and straighten your […]
Read MoreThe Simple Exercise Guaranteed to Reshape Your Butt
Gravity happens. And it can affect your backside. But you can fight gravity and strengthen your glutes with the simple step-up. Celeb trainer Valerie Waters recommends this functional exercise “if you have a flat or droopy butt and you need to pick […]
Read MoreRussian Twist
Bodybuilding.com Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees. Elevate your upper body so […]
Read MoreHow to Do a Hamstring Bridge with Stability Ball
The hamstring bridge with stability ball works the thighs while also stretching the lower back. The exercises require pushing against a surface with the feet while elevating the back. Step 1 Assume start position as shown by lying on the […]
Read MoreHow to Do the Chest Press
The chest press weight and strength training exercise takes many forms and utilizes a variety of equipment, including dumbbells, barbells, bar, and plates, a Smith machine and even resistance bands. It is a versatile exercise that develops mainly the pectoral muscles of the […]
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