16 Hip Flexor Stretches Your Body Really Needs
What are the benefits of hip stretches? The good news is that there are plenty of good hip flexor stretches out there—some working directly on your hip flexors, while others working on your surrounding muscles, like your glutes—that you can […]
Read More8 Effective Hip Mobility Exercises
Wondering how to increase your hip mobility? One way is to incorporate these eight exercises into your everyday routine — no special equipment needed! 1. LYING HIP ROTATIONS This easy warmup exercise will get you into the rhythm of your hip […]
Read More
Rev up your workout with interval training
Interval training can help you get the most out of your workout. By Mayo Clinic Staff Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider […]
Read MoreHOW TO DO A PLANK WITH 4 VARIATIONS: POSITION & FORM
Do you remember the recent social media “planking” fad where individuals would perform planks in some precarious and curious places? While some were photoshopped to express creativity and superhuman strength, when performed correctly, he plank is an excellent exercise for […]
Read MoreFAST-TWITCH VS. SLOW-TWITCH MUSCLE FIBER TYPES + TRAINING TIPS
Looking to build endurance? What about power? Do dreams of being an all-star hitter or marathon runner need to be dashed if twitch ratios aren’t ideal? Not necessarily. The types of muscle fibers targeted in different types of training programs […]
Read MoreHow To Do A Flutter Kick
Here is a great video link to flutter kicks. One of our favorite Ab exercises!
Read More
Slow Cooker Split Pea Soup
Time 4 hr 10 min A perfect winter soup, filling and flavorful, you’ll be glad this double recipe means leftovers! Carrots and garlic provide some antioxidant power. Round it out with a green salad and whole grain crackers. Ingredients 1 […]
Read More11 BENEFITS OF HIKING FOR HEALTH AND WELL-BEING
So, why hike? There are the obvious benefits of hiking like good exercise and getting outside. However, the reasons to pursue hiking go far beyond the physical benefits (of which there are many), and extend to finding a healthier and […]
Read More