Afternoon Pick-Me-Ups to Beat that 2:30 Feeling
We all know what that mid-afternoon sloth feeling is like, right? You’re at your desk at work and you’re trying to fight both your mind and body to stay focused. Before lunch, you’d been on top of your game, sending […]
Read MoreSalmon & Asparagus with Lemon-Garlic Butter Sauce
Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze […]
Read MoreHow Can You Avoid Muscle Loss as You Age?
It’s common — but you can do something about it If you’re over 50 and don’t feel as strong as you used to or don’t have as much stamina as you once did, it’s not surprising. Just like bone density […]
Read More20-Minute Chicken Cutlets with Creamy Pesto Sauce
Serve these quick chicken cutlets with creamy pesto sauce over your favorite pasta or zucchini noodles. This easy dinner recipe is sure to become a new family favorite. CLICK HERE FOR RECIPE
Read More
Why Sleep is an Essential Component to Muscle Growth and Recovery
You probably already know that a balanced diet and regular exercise are important to being a successful athlete. But sleep is a crucial third factor that many overlook. In fact, without it, diet and exercise can suffer (1). Regular sleep offers numerous […]
Read MoreThe Top 4 Protein Sources May Surprise You
Have you been relying on traditional sources of protein in your meals? Then you may be surprised by these findings from our poll of six dietitians. We asked them to name their favorite sources of protein, and here are the ones they […]
Read MoreTreat Yourself With These 10 Low Glycemic Fruits
The glycemic index is a measurement of how a particular food that contains carbohydrates will impact your blood sugar after you eat it. “A number between 0 and 100 assigned to food represents the relative rise in blood glucose levels […]
Read MoreIRISH STEW
If you’re like me and you (a) don’t like corned beef and cabbage and/or (b) don’t want to celebrate St. Patrick’s Day with a dish that isn’t even Irish, then let me introduce you to one that is. Irish Stew […]
Read MoreHow To Do A Flutter Kick
Here is a great video link to flutter kicks. One of our favorite Ab exercises!
Read More
