5 tips for a healthy Thanksgiving!
What does Thanksgiving mean to you? For most people the meaning of Thanksgiving is feasting! The real meaning is to gather in unity and express gratitude — to give thanks with the abundance of our hearts, it’s time of healing […]
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Here are 7 ideas on how to change your mindset:
1. Accept that your thinking needs adjusting – We’ve all had goals and dreams that didn’t unfold the way we hoped or expected. When this happens repeatedly, we start to wonder what we need to change. But rarely do we look […]
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Grilled Chicken Sliders
Ingredients 6 scallions, thinly sliced, divided 1 large clove garlic, pressed 3 tbsp. fish sauce 1 tbsp. canola oil 2 tsp. honey Pepper 1 lime 4 6-oz boneless, skinless chicken breast halves 1 bunch small radishes 2 mini seedless cucumbers 12 mini rolls, split and grilled Hoisin, sriracha and cilantro, […]
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Zucchini and Cheese Quesadillas
Ingredients 2 c. thinly sliced zucchini and/or yellow summer squash (about 10 ounces) 4 (8-inch) whole wheat flour tortillas 3/4 c. crumbled Cotija cheese (or shredded cheddar or Monterey Jack) 2/3 c. Thinly sliced scallions 1 serrano or jalapeño chile, thinly sliced 1 tbsp. plus 1 […]
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How to Deadlift with Proper Form: The Definitive Guide
Here’s how to Deadlift with proper form: Stand with your mid-foot under the barbell Bend over and grab the bar with a shoulder-width grip Bend your knees until your shins touch the bar Lift your chest up and straighten your […]
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5 ways to make your office desk more ergonomic
Step 1: Find your natural posture Scoot your chair away from your desk and sit down comfortably. For many people, it would look a lot like sitting in a car. Your feet are on the floor in front of you; […]
Read MoreChocolate Quinoa Breakfast Bowl
Chocolate Quinoa Breakfast Bowl Here’s a healthy way to have chocolate for breakfast. A bowlful of quinoa makes for a filling, protein-rich base, and the banana and berries add a few servings of fruit. CLICK FOR SOURCE
Read MoreOvernight Crock-Pot Egg Casserole
Overnight Crock-Pot Egg Casserole Wake up to a house smelling like sausage and effortlessly put breakfast on your plate, all thanks to the beauty of a slow cooker. Layer the vegetables, sausage, and cheese in the Crock-Pot, then top with a […]
Read More7 Ways to Do the Farmer’s Walk
These exercises present a serious challenge for the core muscles, according to research by Stuart McGill, Ph.D., of the University of Waterloo. A stronger, tighter core gives your arms and legs a more powerful base for running fast, throwing hard, […]
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