SUMMER MANGO STONE FRUIT SMOOTHIE
10 Freestyle Points 122 caloriesTOTAL TIME:20 minutes PREP TIME:20 minutes COOK TIME:0 If a smoothie could taste like summer, this would be it! This dairy-free, gluten-free, vegan smoothie is simply delicious, made with ripe mango, plums, apricots and peaches or nectarines. […]
Read MoreIf You Ever Thought WTF When You Were Told to Engage Your Core, This Post Is For You
“You’ve got to engage your core.” There’s an ongoing joke in my house that working your core will fix just about any issue, since as a former Pilates instructor, this is my go-to fix-it line. Back pain? Engage your core. […]
Read MoreBanana Zucchini Cake with Cream Cheese Frosting
6 Freestyle Points 172 caloriesTOTAL TIME:1 hour 20 minutes PREP TIME:15 minutes COOK TIME:45 minutes plus cool time Fruity, moist and delicious, this banana and zucchini cake is loaded crushed pineapple and lightly sweetened with honey. INGREDIENTS: 3/4 cup all-purpose flour […]
Read MoreElbow Plank With Leg Lift
Adding a leg lift to your side plank tones the outer thigh while challenging your core. The trick to keeping the pelvis high as you lift your top leg is to reach the inner thigh of your bottom leg toward […]
Read MoreCRUSTLESS BROCCOLI CHEDDAR QUICHE
4 Freestyle Points 174 caloriesTOTAL TIME:50 minutes PREP TIME:10 minutes COOK TIME:40 minutes Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! INGREDIENTS: cooking […]
Read MoreLeg Balance Warrior 3
This exercise fires up your core by challenging your balance. As you move in and out of the pose, you will be working the back of your body too. Stand on your left foot with your right leg lifted to […]
Read MoreTURKEY PUMPKIN CHILI
This Turkey Pumpkin Chili recipe is the perfect Fall dish made with ground turkey, tomatoes, canned pumpkin, white beans and spinach. 4 Freestyle Points 300 caloriesTOTAL TIME:45 minutes PREP TIME:10 minutes COOK TIME:25 minutes Turkey Pumpkin Chili is the perfect Fall […]
Read MoreLeg Swings
A great warm up move, this also works the inner thighs. Stand with the feet together, arms out wide. Raise your right leg out to the side, balancing on your left foot. Swing the right leg in front of the […]
Read MoreInstant Pot Chicken Taco Chili
0 Freestyle Points 211 calories TOTAL TIME:45 minutes PREP TIME:5 minutes COOK TIME:25 minutes Chicken Taco Chili, made with chicken, beans, corn and tomatoes seasoned with taco seasoning is one of […]
Read MoreReverse Lunge and Press
This full-body toner gets the heart rate going, too! Stand with your feet together, holding the weights at your shoulders with your palms facing out. Step your left foot back coming into a lunge, making 90-degree angles with your front […]
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