Russian Twist
Russian Twist Instructions Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees. Elevate your upper body so that it […]
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Foods that fight inflammation
Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight off inflammation for good. Updated: November 7, 2018 Published: June, […]
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3 Anti-Inflammatory Herbs That Work Better Than NSAIDS
If you take NSAIDs for aches and pains on a daily basis you need to be aware of the risks associated with these seemingly innocuous over the counter medications. The term NSAID is an acronym for a class of drugs […]
Read MoreClose-Grip Bench Press
1. Close-Grip Bench Press Grasp the bar with your index fingers on the inside edge of the knurling (the rough part of the bar). Arch your back so there’s space between your lower back and the bench. Pull the bar […]
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12 Health Food Trends You’ll See Everywhere in 2019, According to Dietitians
Celery juice Just when you thought you’d never sip another juice, celery juice emerges as a magic elixir. Endorsed by celebrities, including Miranda Kerr and Leah Michele, celery juice is touted for its ability to help remove toxins from your body and […]
Read MoreBacon Avocado Chicken Salad
Bacon Avocado Chicken Salad Ingredients 4 slices center cut bacon, cooked and chopped 1 pound grilled chicken breast, diced (about 2 cups) 1/2 avocado, diced 1 cup grapes, halved 1/4 cup dried cranberries 1/2 red onion, diced 1/4 cup Chobani […]
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Exercise helps ease arthritis pain and stiffness
As you consider starting an arthritis exercise program, understand what’s within your limits and what level of exercise is likely to give you results. By Mayo Clinic Staff Exercise is crucial for people with arthritis. It increases strength and flexibility, […]
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Don’t Make Resolutions, Build Habits Instead
Most people feel as though resolutions are the way to go. However, the are not a permanent fix. Try practicing habits for a better result in nutrition and overall health! Here are the seven steps you, too, can learn to […]
Read MoreCheesy Sausage, Broccoli, and Quinoa Casserole
We traded white rice for whole-grain quinoa and kicked out any processed ingredients for a new take on this comfort classic. Freeze an extra pan of this whole-grain main for kid-friendly comfort. To add more flavor to quinoa, try toasting […]
Read More18 HEALTHY CHRISTMAS SNACKS
1. Watermelon Christmas Trees How pretty are these watermelon Christmas trees? They are perfect for those of us that celebrate Christmas in summer. Freeze the trees for a fun, festive, frozen treat. 2. Kiwi Christmas Trees The vibrant green colour […]
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