Healthy Salmon Burgers
Recipe Highlights They’re lightly pan fried on the stove top, but you can also cook them in your air fryer using less oil They’re high protein, nutritious and very filling Eat them on a burger, turkish bread, or wrap Goes well as a light lunch, or dinner with veges […]
Read More5 Ways Exercise Can Boost Your Self-Esteem
1. Improve Your Mental Health In addition to building physical strength, exercise can improve mental health. It’s been shown to reduce depression, anxiety and negative moods as well as alleviate low self-esteem and social withdrawal. In place of these negative […]
Read MoreCrustless Quiche
Ingredients 6 large eggs ½ cup unsweetened almond milk, or 2% or whole milk ½ teaspoon sea salt, plus more to taste Freshly ground black pepper 1 tablespoon extra-virgin olive oil, plus more for the pie dish 2 shallots, thinly sliced (⅔ cup) 3 cups small broccoli florets, 6 ounces ¼ cup water 1 cup grated Gruyere cheese, 2 ounces […]
Read MoreHeart-healthy diet: 8 steps to prevent heart disease
Although you might know that eating certain foods can increase your heart disease risk, changing your eating habits is often tough. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here […]
Read MoreAntioxidants: Why are they important?
Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases. Free radicals are molecules produced when your body breaks down food or when you’re exposed to tobacco […]
Read MoreCauliflower Pizza Crust
Ingredients 5 cups cauliflower florets 2 cloves garlic, divided 1 ½ cups shredded part-skim mozzarella cheese, divided 2 large eggs, lightly beaten 2 tablespoons chopped fresh parsley ¼ teaspoon salt CLICK HERE FOR RECIPE
Read MoreA Trend To Look For In 2024 -1. PROTEIN
Protein The macronutrient protein proved to be popular in 2023—in fact, TikTok data shows #highprotein scored a whopping 2 billion U.S. views over the last 12 months[3]. Indeed, the majority of Forbes Health Advisory Board members who provided their predictions […]
Read MoreA Trend to Look For in 2024 – 2. Well-Rounded Diets
Well-Rounded Diets One trend that may start to dwindle, according to our experts, are specific and rigorous diets like keto and intermittent fasting. Instead, expect to see increased popularity in more healthy, flexible eating plans like the Mediterranean diet. In […]
Read MoreHealthy Shrimp Scampi
Healthy Shrimp Scampi with Zucchini Noodles. Easy, low-carb version of the classic shrimp pasta dish that’s flavorful, quick to make, and so delicious! Ingredients 1 tablespoon unsalted butter 1 tablespoon olive oil 1 shallot finely chopped 4 cloves garlic minced […]
Read MoreHealthy Cheeseball
Enjoy a Healthy Cheese Ball recipe this holiday season by combining three kinds of cheese with a secret healthy ingredient (white beans!). This holiday crowd pleaser has classic flavor, texture, and look but is higher in protein, lower in fat and more […]
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