Russian Twist
Bodybuilding.com Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees. Elevate your upper body so […]
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THE IMPORTANCE OF FITNESS TESTING
AS ANY GOOD PERSONAL TRAINER WILL KNOW, THERE’S NO POINT IN SIMPLY STARTING A CLIENT OFF ON AN EXERCISE PROGRAMME WITHOUT TESTING THEM FIRST – AND THAT’S THE SUBJECT OF THIS BLOG. WHY SHOULD A PERSONAL TRAINER CARRY OUT FITNESS […]
Read More15 Healthy After School Snacks
Kids love coming home to a snack that is already prepared, and it helps them make better food choices! Not every parent can be home cooking to have a snack read for their kids, which is why most of these ideas are […]
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Exercise: A drug-free approach to lowering high blood pressure
Exercise: A drug-free approach to lowering high blood pressure Having high blood pressure and not getting enough exercise are closely related. Discover how small changes in your daily routine can make a big difference. By Mayo Clinic Staff Your risk […]
Read MoreBlack Bean Quesadillas
Ingredients 1 1/2 cups reduced sodium black beans, drained and rinsed 1 cup finely diced zucchini 1 cup frozen sweet corn kernels, thawed 2/3 cup finely diced red onion 1/2 cup shredded 2% sharp cheddar cheese 1/4 cup chopped fresh […]
Read MoreHow to Do a Hamstring Bridge with Stability Ball
The hamstring bridge with stability ball works the thighs while also stretching the lower back. The exercises require pushing against a surface with the feet while elevating the back. Step 1 Assume start position as shown by lying on the […]
Read MoreSUPERFOOD PB BANANA AND CACAO GREEN SMOOTHIE
5 Freestyle Points 188 caloriesTOTAL TIME: 5 minutesPREP TIME: 5 minutes COOK TIME: 0 This protein-packed Superfood PB Banana and Cacao Green Smoothie is packed with loads of nutrients and vitamins like antioxidants, fiber and magnesium. – A deliciously healthy way to […]
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How to Do the Chest Press
The chest press weight and strength training exercise takes many forms and utilizes a variety of equipment, including dumbbells, barbells, bar, and plates, a Smith machine and even resistance bands. It is a versatile exercise that develops mainly the pectoral muscles of the […]
Read MoreGRILLED BOURBON CHICKEN
Grilled Bourbon Chicken breasts are marinated with soy sauce, Bourbon, brown sugar, ginger and spices then grilled until slightly caramelized on the outside and juicy on the inside. […]
Read MoreSeated Cable Rows
For this exercise you will need access to a low pulley row machine with a V-bar. Note: The V-bar will enable you to have a neutral grip where the palms of your hands face each […]
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