Can Coffee Make Your Workout Easier?
JULY 5, 2017 4:12 PM EDT The more tired you feel, the harder exercise can be. That’s why coaches of elite athletes have long known that a shot of caffeine before a training session or competition can improve performance by […]
Read More
Six reasons why drinking water may help you lose weight
Researchers are still unsure why drinking more water helps a person to lose weight, but many studies show some positive correlation between increased water consumption and weight loss. Below are six reasons that water may help with losing weight. 1. […]
Read More50+ Healthy and Festive Halloween Kids Food Ideas
What’s cooking in your cauldron this Halloween? Let a few of these healthy Halloween kids food ideas creep onto your treat list! CHECK OUT THE RECIPIES HERE!!
Read More
24 Creative Ways to Increase Your Average Steps Per Day
1. Park further away. This one’s easy — just park your car at the far end of the lot and get some bonus steps on your way to and from your car. 2. Pace during your next phone call or TV […]
Read More45 Quick Healthy Dinner Ideas
Here are some of them!! Chicken Dinner Ideas Chicken is our go-to dinner meat. I usually serve these simple chicken dishes with a side of quinoa, brown rice, buckwheat or mashed potatoes. And a simple salad like cucumber and tomato salad or lettuce salad. Baked Chicken […]
Read MoreSingle-arm cable seated row
The seated one-arm cable row is a very effective compound exercise which targets all muscles of the back. Now, these muscles make up the upper posterior chain and they require sufficient stimulation for muscle growth and strength. And this exercise […]
Read MoreSeriously, The Best Healthy Turkey Chili
Healthy turkey chili made with lean ground turkey, kidney beans and corn. This version is simply the BEST! Perfectly spiced and packed with plenty of protein and fiber. Can be made on the stovetop or in your slow cooker. Ingredients […]
Read MoreStraight Leg Deadlift
Straight Leg Deadlift The straight leg deadlift is a variation of the deadlift that focuses more on strengthening the hamstrings and buttocks muscles. Instructions How to perform a Straight Leg Deadlift: Stand with your feet hip width apart with feet angled […]
Read MoreHomemade Healthy Italian Dressing
Healthier Salad Dressing The problem with salads is salad dressings. We’ve all seen the reports about how fast food salads can pack more calories and fat than a burger. Same is true for the bottled dressings on the grocery store aisles. […]
Read More
