No Bake Peanut Butter Chocolate Bars
Ingredients Crust: Cooking spray 24 chocolate wafer cookies 3 tablespoons unsalted butter, melted 4 ounces semisweet chocolate morsels, melted Filling: 4 ounces reduced-fat cream cheese 1/2 cup creamy all-natural peanut butter 1/2 cup 2-percent Greek yogurt 2/3 cup confectioners’ sugar […]
Read MoreLettuce Wraps
Healthy chicken lettuce wraps make for an easy and low carb Asian inspired dinner that your whole family will love! One of our favorite clean eating dishes to serve for a crowd! Ingredients 1lb ground chicken 1 small yellow onion, diced […]
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Spicy-Sweet Grilled Chicken and Pineapple Sandwich Recipe
YOU’LL NEED 4 boneless, skinless chicken breasts (4–6 oz each) Teriyaki sauce 4 slices Swiss cheese 4 pineapple slices (1⁄2″ thick) 4 whole-wheat buns (Note: Whole-wheat buns are often made with a small percentage of whole grains and a surplus of sugar. […]
Read MoreTry the Superman Exercise to Stand Tall and Proud
The superman is a move that you can easily try today. Here’s how: Lie on the floor in a prone (facedown) position, with your legs straight and your arms extended in front of you. Keeping your head in a neutral […]
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The Role of Calcium and Vitamin D in Bone Health
You probably already understand that calcium is good for your bones and helps ward off osteoporosis. The nutrient is essentially a building block of bone, and it helps maintain bone strength throughout your lifetime. But calcium can only reach its […]
Read MoreThe Glute Guy’s Top 4 Booty-Building Exercises
1. Barbell Hip Thrust While watching a UFC fight in 2006, Contreras noticed one of the fighters had an ineffective hip bump, which he thought was due to weak glutes. So he went into his garage and toyed around with the […]
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Squats vs. Lunges: Which Is Better for Your Fitness Goals?
Quads and lunges are two very popular lower-body functional training exercises designed to mimic everyday moving patterns and improve muscular strength across this region. Given the compound (multi-joint) nature of both exercises, squats and lunges are a go-to movement for […]
Read MoreLow-Fat Turkey Chili
SERVES 6 YOU’LL NEED 1 Tbsp canola 1 large onion, chopped 2 cloves garlic, minced 1 tsp ground cumin 1⁄2 tsp dried oregano 1⁄4 cup chili powder 1⁄8 tsp ground cinnamon 2 bay leaves 2 lb lean ground turkey 2 […]
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