Pelvic Floor – What is it good for?
All individuals have a pelvic floor, no matter the sex. Despite this fact, the pelvic floor has largely been left out of orthopedic, fitness, and sports education and assessment. Therefore, the pelvic floor is frequently thought of as a “taboo” […]
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Age and Muscle Loss
If you’re over 50 and don’t feel as strong as you used to or don’t have as much stamina as you once did, it’s not surprising. Just like bone density decreases with age, we also lose muscle mass. The decline […]
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Teriyaki Chicken Casserole
Ingredients 3/4 cup low-sodium soy sauce 1/2 cup water 1/4 cup brown sugar 1/2 teaspoon ground ginger 1/2 teaspoon minced garlic 2 Tablespoons cornstarch + 2 Tablespoons water 1 pound boneless skinless chicken breasts 1 bag (12 ounces) stir-fry vegetables (broccoli, carrots, snow peas, etc.) (can be found in the produce section of grocery stores) 3 cups cooked brown or […]
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Blood Sugar and Exercise
There are a few ways that exercise lowers blood sugar: Insulin sensitivity is increased, so your muscle cells are better able to use any available insulin to take up glucose during and after activity. When your muscles contract during activity, your cells are able to […]
Read MoreOnline grocery shopping offers convenience, health benefits
The popularity of online grocery shopping surged with the COVID-19 pandemic when shoppers needed a way to safely get groceries. Now, buying groceries online continues to be a popular choice because it lets you: Save time and money. Enjoy a […]
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Muscle Memory: What is it & How to Use it
COVID-19 has forced many of us to take an unplanned, long term hiatus from the gym. Breaks from training can be good for the body, but if you’ve been quarantined and taken a few months off, it’s likely you’ve experienced […]
Read MoreConcentration Curl
Want to get ready for the gun show? This will get your biceps pumped. Gifs by Dima Bazak How to do it Start in a forward lunge position, your right leg in front, and place the middle of the band under your […]
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What You Need to Know About Active Recovery Exercise
An active recovery workout involves performing low-intensity exercise following a strenuous workout. Examples include walking, yoga, and swimming. Active recovery is often considered more beneficial than inactivity, resting completely, or sitting. It can keep blood flowing and help muscles recover […]
Read MoreGlute bridge
Salute your glutes! Gifs by Active Body. Creative Mind. How to do it Tie a band around your legs right above your knees. Lie faceup with your feet on the floor, bending your knees to 90 degrees. Raise your hips by […]
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