Want to get ready for the gun show? This will get your biceps pumped.

concentration curl
Gifs by Dima Bazak

How to do it

  1. Start in a forward lunge position, your right leg in front, and place the middle of the band under your right foot.
  2. Grasp one end of the loop band with your right hand, resting your elbow on the inside of your knee.
  3. With your palm facing away from your knee, curl the band up toward your shoulder, squeezing your biceps at the top.
  4. Slowly lower the band back down.
  5. Repeat for 8–10 reps before switching sides.