Salute your glutes!

banded glute bridge
Gifs by Active Body. Creative Mind.

How to do it

  1. Tie a band around your legs right above your knees.
  2. Lie faceup with your feet on the floor, bending your knees to 90 degrees.
  3. Raise your hips by contracting your glutes and applying gentle pressure outward against the band until your shoulders, hips, and knees align.
  4. Repeat 15–20 reps.

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