Salute your glutes!
How to do it
- Tie a band around your legs right above your knees.
- Lie faceup with your feet on the floor, bending your knees to 90 degrees.
- Raise your hips by contracting your glutes and applying gentle pressure outward against the band until your shoulders, hips, and knees align.
- Repeat 15–20 reps.
