Warm Up with Cool-Weather Workouts
Dress for comfort Keep your feet cozy with warm socks, weatherproof shoes and supportive insoles Wear layers of clothing to wick away moisture, insulate and protect Don’t forget hats, gloves and scarves if it’s very cold Look at the […]
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Healthy Eggs Benedict
Healthy Eggs Benedict Is there a better brunch than eggs benedict? I think it would be tough to find anything that compares. Try this healthy eggs benedict today! Ingredients For the Healthy Hollandaise: 3 egg yolks 1 cup non-fat plain […]
Read MoreGreek Yogurt Ranch Dip
A quick and easy greek yogurt ranch dip that is completely guilt-free and tastes just as indulgent as the original! Ingredients 1 cup plain non-fat Greek yogurt ¾ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon dried dill ¼ teaspoon kosher salt ¼ teaspoon Worcestershire sauce ⅛ teaspoon cayenne pepper Fresh chopped chives for […]
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Eating and exercise: 5 tips to maximize your workouts
1. Eat a healthy breakfast Breakfast If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Be well fueled going into a workout. Studies suggest that eating or drinking carbohydrates […]
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High Protein Burrito – Low Cal!
Ingredients 1 lb Lean Ground Beef 1/2 cup Red Onion diced 1 Jalapeno diced 15 oz Black Beans canned and drained 15 oz Diced Tomatoes canned and drained 1 cup Corn 1 packet Taco Seasoning 4 Low Carb Tortilla Wraps Instructions Place the ground beef in a large skillet over medium heat with the taco seasoning. Cook the […]
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Fitness program: 5 steps to get started
1. Measure your fitness level You probably have some idea of how fit you are. But find out for sure. Learn about your fitness level and write down your scores before you start your program. Use the scores as benchmarks […]
Read MoreHow To Find A Menopause Doctor
I really enjoy Dr. Haver on this topic and have found her to be an excellent resource of information. There are ways to help with hot flashes, night sweats and brain fog. Give Dr. Haver a follow and see what […]
Read MoreHow To Do a Stability Ball Crunch
Excellent explanation of how to do one of my favorite exercises!
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Estrogen’s Effects on the Female Body
What is estrogen? Estrogens are a group of hormones that play an important role in the normal sexual and reproductive development in women. They are also sex hormones. The woman’s ovaries make most estrogen hormones, although the adrenal glands and fat cells […]
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