Dress for comfort
  • Keep your feet cozy with warm socks, weatherproof shoes and supportive insoles
  • Wear layers of clothing to wick away moisture, insulate and protect
  • Don’t forget hats, gloves and scarves if it’s very cold
 
Look at the bright side
  • Being outdoors is a great way to get some Vitamin D
  • There’s no heat or humidity to deal with – just cool, crisp air
  • Exercise boosts immunity during cold and flu season
Have fun with cool weather activities like: jogging, hiking, snowshoeing
Take it inside if it gets too cold for comfort, try:
  • Indoor circuit workouts
  • Yoga or other fun group classes
  • Active housework like power vacuuming