Grilled Mediterranean Chicken Kebabs
These Grilled Mediterranean Chicken Kebabs are full of flavor, and so easy to make either on the grill or in the oven. Chicken and fresh summer vegetables are marinated in a light Mediterranean-style marinade of lemon juice, olive oil, garlic, and spices, […]
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Exercising When Sick: Should You or Shouldn’t You?
The answer depends on what ails you, experts tell WebMD. For example, exercising with a cold may be OK, but if you’ve got a fever, hitting the gym is a definite no-no. Fever is the limiting factor, says Lewis G. […]
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Chocolate Bark
Ingredients ▢4 ounces dark chocolate chips – or a dark chocolate bar, chopped ▢1 teaspoon avocado oil ▢2 tablespoons pecans – chopped, unsalted; ½ ounce ▢2 tablespoons pistachio nuts – halved, unsalted; ½ ounce ▢2 tablespoons dried cranberries – ½ ounce Instructions Line an 8-inch square pan with wax paper, leaving an overhang. Place the chocolate in a […]
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Roasted Butternut Squash
Ingredients ▢1.5 pounds butternut squash – Peeled, seeded, and cut into 1-inch cubes ▢2 tablespoons olive oil – see notes ▢1 teaspoon Diamond Crystal kosher salt – or ½ teaspoon of any other salt, including Morton kosher salt ▢1 teaspoon garlic powder ▢2 teaspoons chili powder Instructions Preheat the oven to 425°F. Line a rimmed baking sheet […]
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Physical activity, movement and exercise for people with dementia
Physical benefits of exercise Routinely engaging in exercise and movement can help your body in lots of different ways. Improving the health of your heart and blood vessels. This can reduce the risk of high blood pressure and heart disease. […]
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THE 20-Minute HOTEL Room Workout
Here is the famous 20-Minute Hotel Room Workout: First, start with a warm-up (to get your core temperature up and muscles loose). Hotel Room Workout Warm-up Jumping jack: 25 reps Bodyweight squats: 15 reps Push-ups: 10 reps Lunges: 10 reps (each leg) Hip raises: 10 reps Do […]
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Exercise: 7 benefits of regular physical activity
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. By Mayo Clinic Staff Want to feel better, have more […]
Read MoreEasy Chicken-Mushroom Quesadillas
Ingredients Deselect All 1 tablespoon canola oil 1 large onion, chopped (about 2 cups) 8 ounces white button mushrooms, (about 3 cups) 3 cloves garlic, minced 2 cups cooked chopped skinless, boneless chicken breast (1 breast half) 1 teaspoon ground […]
Read More15 Nutritionist-Recommended Post-Workout Recipes
1 / 15 Breakfast Burrito Good nutrition after a workout is crucial for maintaining muscle and preventing injuries. Here are meal and snack ideas to help you refuel no matter what time of day you exercise. After strenuous exercise, the […]
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Strength training: Get stronger, leaner, healthier
Strength training is an important part of an overall fitness program. Here’s what strength training can do for you — and how to get started. By Mayo Clinic Staff Want to reduce body fat, increase lean muscle mass and burn […]
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