Here is the famous 20-Minute Hotel Room Workout:
First, start with a warm-up (to get your core temperature up and muscles loose).
Hotel Room Workout Warm-up
- Jumping jack: 25 reps
- Bodyweight squats: 15 reps
- Push-ups: 10 reps
- Lunges: 10 reps (each leg)
- Hip raises: 10 reps
Do one exercise right after another – this should take you probably 3-4 minutes.
Next set your watch/laptop for 15 minutes and do as many full circuits as possible in that time frame, using PERFECT FORM for each repetition. Try to move from each exercise to the next without stopping.
I’ve also split the workout into three levels – beginners should start at Level 1 until they feel comfortable enough to advance to Level 2 and 3.
LEVEL 1 HOTEL ROOM WORKOUT
- Body Weight Squats: 20 reps (you don’t need a chair like in video, that’s just if you need help)
- Incline Push-Ups: 15 reps (feet on floor, hands on edge of bed or desk)
- One-Arm Luggage Rows: 10 reps (each arm, use your suitcase as your weight)
- Reverse Crunches: 10 reps
