5 small appliances that’ll change the way you cook forever
Sometime around 2012, I turned my back on kitchen gadgets. I was setting up a new apartment and took the opportunity to go minimalist and rely on a small arsenal of basic tools. A knife, basic pots and pans, and little […]
Read More7 Reasons to Add Strength Training to Your Workout Routine
If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight as it made you look and feel better, wouldn’t you want to get started? Well, studies show that strength training can […]
Read MoreFitness Facts
1. Exercise Boosts Brainpower Not only does exercise improve your body, it helps your mental function, says certified trainer David Atkinson. “Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity,” says Atkinson, director […]
Read MoreGet Your Glutes on with Band Walks!
Band Walks – Lateral Band Walks and Monster Band Walks are a great way to work the muscles that stabilize your knees and hips to prevent injury. They are part of our warm up routine especially on leg days! For a […]
Read MoreMediterranean Wrap
Ingredients ½ cup water ⅓ cup couscous, preferably whole-wheat 1 cup chopped fresh parsley ½ cup chopped fresh mint ¼ cup lemon juice 3 tablespoons extra-virgin olive oil 2 teaspoons minced garlic ¼ teaspoon salt, divided ¼ teaspoon freshly ground […]
Read MoreGlute Workout: 5 Moves To A Better Butt
Everyone wants a better butt, no buts about it! These five exercises will help you build a pro-level posterior. Let’s get one thing clear: It’s all about the bum. Sure, built biceps fill out a shirt and six-pack abs are […]
Read MoreQuick Beef Chili Recipe (Instant Pot or Stove Top)
DIRECTIONS: Pressure cooker: Press saute on the Instant Pot, brown the beef and season with salt. Cook breaking beef into 3/4-inch crumbles and stirring occasionally, 5 minutes. Add the onion and bell pepper and cook 1 to 2 minutes. Add […]
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