Band Walks – Lateral Band Walks and Monster Band Walks are a great way to work the muscles that stabilize your knees and hips to prevent injury. They are part of our warm up routine especially on leg days!


For a complete guide to band walks as well as other great band moves to work the glutes, check out these 10 Mini Band Moves!


While there are a ton of great glute exercises out there, these moves are some of the best glute exercises to work all three muscles. They work your glutes to help prevent injury, activate and strengthen the most powerful muscle in your body!