*2 teaspoons olive oil

*1 yellow onion, chopped

*3 garlic cloves, minced

*1 medium red bell pepper, chopped

*1 pound extra lean ground turkey or chicken (99%)

*4 tablespoons chili powder

*2 teaspoons ground cumin

*1 teaspoon dried oregano

*1/4 teaspoon cayenne pepper

*1/2 teaspoon salt, plus more to taste

*1 (28-ounce) can diced tomatoes

*1 1/4 cups chicken broth

*2 (15 oz) cans dark red kidney beans, rinsed and drained

*1 (15 oz) can sweet corn, rinsed and drained

*For topping: cheese, avocado, tortilla chips, cilantro, sour cream


Prep time: 10 mins      Cook time: 45 mins     Total time: 55 mins

  1. Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and sauté for 5-7 minutes, stirring frequently. Next add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.
  2. Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary. Garnish with anything you’d like.
  3. Makes 6 servings, about 1 1/2 cups each.


**Calories: 336    Fat: 3.7g   Carbohydrates: 46.7g   Sugar: 9.5g    Fiber: 17.4g    Protein: 31.8g

Recipe Source