TRX Row
1. Do them correctly! The first progression for most people is to simply perform the exercise with correct technique. The most common errors I see in folks’ technique are: •Forward head posture •Elbows drifting behind the body (scapula doesn’t retract, […]
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Get Ready to Feel the Burn With This Kick-Ass Beginner TRX Workout
CLICK HERE TO WATCH VIDEO! TRX Push-Ups Start standing at a 45-degree angle, facing away from the anchor point. The straps should be at full length. Grip the handles as you lower your chest toward your hands. Keep your back […]
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TRX Triceps Extension
This exercise is tough but worth the reward! How to do the TRX Triceps Extension: Step 1: Hang the TRX cables at an elevated point so that the handles hang down to just above your waist. Step 2: Grab the handles with […]
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TRX Body Saw
Body Saw with Crunch (TRX or Stability Ball) Suspend the toes in the TRX or on top of a stability ball and position body in a prone plank on elbows. Engage core and open up at the shoulder joint, slowly pushing […]
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