How to Make a Smoothie
Pick your fruit. We chose strawberries, blackberries, raspberries, and bananas to be our base in this recipe, but any combo of fruit is great. Make a tropical smoothie of pineapple, mango, and banana or add blueberry and peach to switch […]
Read MoreMatcha Protein Shake
INGREDIENTS: 1 frozen banana, broken into chunks 2 teaspoons matcha powder 1 cup packed baby spinach 1 tablespoon ground flax seed 1 cup unsweetened milk of choice 2 scoops vanilla protein powder , plant-based protein powder for vegan optional: ice Equipment Blender Cutting Board Chef’s Knife Instructions Add all the ingredients to a […]
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How To Make a Smoothie
Five simple steps make the perfect smoothie recipe: First, add your liquids. Start with water, milk, yogurt, or fruit juice. Second, add any frozen ingredients, whether ice, juice, or fruit. Third, add large ingredients, including chopped or sliced fruit or […]
Read More6 HEALTHY SUPERFOOD SMOOTHIES
HEALTHY SMOOTHIE RECIPES 6 Fruits and Vegetables Healthy Smoothie Recipes that will give you energy all day long My kids leave for school at all hours in the morning so my goal is to make them something quick and healthy! Smoothies […]
Read MoreSupercharged Breakfast Smoothie
Ingredients 1 medium banana (fresh or frozen) ½ cup sliced strawberries, blueberries, or chopped mangos ¼ cup 2% plain Greek yogurt 1 tablespoon almond butter ½ cup baby spinach ½ cup unsweetened almond milk Optional: 1-2 basil leaves, 2-3 mint […]
Read MoreBlueberry Spinach Smoothie
A delicious and healthy smoothie with blueberries, spinach, banana, strawberries, and Greek yogurt. Yields:2 servings 2/3 cup plain Greek yogurt 1 ripe banana 2/3 cup frozen blueberries 2 large frozen strawberries 1 cup spinach leaves 1/2 cup milk of choice […]
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Strawberry-Banana Protein Smoothie
DIRECTIONS Combine strawberries, banana, mango, yogurt, nut butter, flaxmeal, vanilla and ice cubes (or water) in a blender. Puree until smooth. INGREDIENTS *1 c. hulled strawberries *1 Tbsp. natural nut butter *½ medium banana *1 Tbsp. ground flaxseed *½ […]
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