The Glute Guy’s Top 4 Booty-Building Exercises
1. Barbell Hip Thrust While watching a UFC fight in 2006, Contreras noticed one of the fighters had an ineffective hip bump, which he thought was due to weak glutes. So he went into his garage and toyed around with the […]
Read More16 Hip Flexor Stretches Your Body Really Needs
What are the benefits of hip stretches? The good news is that there are plenty of good hip flexor stretches out there—some working directly on your hip flexors, while others working on your surrounding muscles, like your glutes—that you can […]
Read More8 Effective Hip Mobility Exercises
Wondering how to increase your hip mobility? One way is to incorporate these eight exercises into your everyday routine — no special equipment needed! 1. LYING HIP ROTATIONS This easy warmup exercise will get you into the rhythm of your hip […]
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Which Cardio Workouts Burn the Most Calories? – One of them is Burpees – #Sorrynotsorry
BURN OFF THE THANKSGIVING CALORIES WITH THESE TOP 10 CALORIE BURNERS! Cardiovascular exercise — you know you need to do it to stay healthy and manage your weight, but you can never seem to find enough time between work, family […]
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