Weight Training for Tennis Players
Tennis requires strength and power and perhaps the endurance to take you over five sets or a long three-setter. Combining strength, power and endurance can be tricky to achieve. For professionals that utilize weights in their training, which is most sports these […]
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The benefits of combining cardio and strength training
Think of strength training and cardio as a classic duo like peanut butter and jelly. While they’re good individually, they’re even better together. Pros of Cardio Cardio exercise helps improve your body’s ability to deliver blood and oxygen to your […]
Read More11 BENEFITS OF HIKING FOR HEALTH AND WELL-BEING
So, why hike? There are the obvious benefits of hiking like good exercise and getting outside. However, the reasons to pursue hiking go far beyond the physical benefits (of which there are many), and extend to finding a healthier and […]
Read More6 Tips For a More Intense Cardio Workout
Cardio workouts are important for heart health and are also a must do if you’re trying to slim down. Whether you’re running, swimming, hopping on a bike, or taking a cardio class, incorporate these six tips to get more out […]
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13 Tips for Making Cardio Workouts More Effective (and Way Less Boring)
Treadmill 1. Always do intervals! “I never recommend anyone do steady-pace cardio all the time,” Chase says. “Try incline or speed intervals. Stay at your same pace, but up the incline every few minutes or try it the other way. […]
Read MoreWhy Strength Training is Better than Cardio
You’ve heard it time and time again: “Exercise is good for you!” “You have to exercise to stay healthy.” And although any exercise is better than no exercise, it is becoming more and more clear every day that strength training […]
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Interval training for a stronger heart
It helps build cardiovascular fitness with shorter workouts. Have you heard about interval training but aren’t sure how it works and whether it’s right for you? Interval training simply means alternating between short bursts of intense exercise and brief periods […]
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5 Great Benefits Of Cardiovascular Exercise!
Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation. Learn 5 key benefits of performing cardio right here! Cardio. For some it’s a dreaded word and for others it’s a […]
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5 Cardio Myths
At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is tops. It’s […]
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