Jump rope is a full-body workout that can improve your cardio health and strengthen your muscles. It’s also fun.
Jumping rope isn’t just for kids — it’s also a great full-body workout for adults.
It will not only improve your cardio and muscle strength but also help burn calories to support weight loss.
Since all you need is a pair of training shoes and a jump rope, many people are ditching their usual cardio workouts for this fun exercise. Perhaps you may wonder whether you should, too.
This article reviews jumping rope, lists its benefits, and explains how it can help you become fitter and even lose weight.
What are the factors that contribute to weight loss?
Though it was once thought that weight loss was simply “calories in, calories out,” it’s more complicated and nuanced than this.
While it’s true that a person must be in a calorie deficit to lose weight, achieving meaningful weight loss requires a well-rounded approach.
You can achieve a calorie deficit by eating fewer calories, expending more energy through movement and exercise, or a combination of both. However, the size of your calorie deficit depends on your body composition and calorie needs.
