- 2 cups cauliflower florets
- 1 large egg
- 1/2 cup onion minced
- 1/4 cup bell pepper minced (optional)
- 1/2 cup cheddar cheese shredded
- 1/4 cup Parmesan cheese
- 1/4 cup breadcrumbs
- 1/4 minced cilantro or parsley optional
- salt and pepper to taste
- cooking spray or oil
Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray or lightly grease with oil. Set aside. Steam cauliflower in hot water for 3-5 minutes or until nice and soft, drain and chopped with a knife or blend in the food processor ( just a few seconds.)
In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
Spoon about 1 tablespoon of mixture in your hands and roll into small oval shaped tots.
Place on the cookie sheet 1/2 inch apart and bake for about 20 minutes, turning halfway through cooking until golden.