15 Nutritionist-Recommended Post-Workout Recipes
1 / 15 Breakfast Burrito Good nutrition after a workout is crucial for maintaining muscle and preventing injuries. Here are meal and snack ideas to help you refuel no matter what time of day you exercise. After strenuous exercise, the […]
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Strength Training: Get Stronger
Strength training is an important part of an overall fitness program. Here’s what strength training can do for you — and how to get started. By Mayo Clinic Staff Want to reduce body fat, increase lean muscle mass and burn […]
Read MoreRotator Cuff: Exercises
Air Fryer Salmon is utterly tender and flaky inside, with a blush of crispness on top. It’s quick and easy to make (cooks in 10 minutes!) and so darn delicious, it will make it basically impossible for you to ever order […]
Read MoreHow to Warm Up For a Squating
Everyone should be warming up their legs, hips and body before doing a squat!! As we age, we need to take even more time to warm up.
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The Benefits of Tumeric
Background Turmeric, a plant in the ginger family, is native to Southeast Asia and is grown commercially in that region, primarily in India. Its rhizome (underground stem) is used as a culinary spice and traditional medicine. Historically, turmeric was used […]
Read MoreWarm Up with Cool-Weather Workouts
Dress for comfort Keep your feet cozy with warm socks, weatherproof shoes and supportive insoles Wear layers of clothing to wick away moisture, insulate and protect Don’t forget hats, gloves and scarves if it’s very cold Look at the […]
Read MoreGreek Yogurt Ranch Dip
A quick and easy greek yogurt ranch dip that is completely guilt-free and tastes just as indulgent as the original! Ingredients 1 cup plain non-fat Greek yogurt ¾ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon dried dill ¼ teaspoon kosher salt ¼ teaspoon Worcestershire sauce ⅛ teaspoon cayenne pepper Fresh chopped chives for […]
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High Protein Burrito – Low Cal!
Ingredients 1 lb Lean Ground Beef 1/2 cup Red Onion diced 1 Jalapeno diced 15 oz Black Beans canned and drained 15 oz Diced Tomatoes canned and drained 1 cup Corn 1 packet Taco Seasoning 4 Low Carb Tortilla Wraps Instructions Place the ground beef in a large skillet over medium heat with the taco seasoning. Cook the […]
Read MoreHow To Find A Menopause Doctor
I really enjoy Dr. Haver on this topic and have found her to be an excellent resource of information. There are ways to help with hot flashes, night sweats and brain fog. Give Dr. Haver a follow and see what […]
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